Mindful Creativity (Udemy.com)

Writing and Meditation

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Created by: Jen Knox

Produced in 2021

What you will learn

Meditation
self improvement
Stress relief
Creative exercises

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Qualified Instructor

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Course Description

The full workshop includes meditations, videos, and writing exercises that will help you clarify and break those creative blocks in writing and life. This is as much about personal development as it is about writing. It is about creating the foundation from which you will create like never before. At the end of the course, you will have an assignment and the opportunity to get customized feedback and suggestions.
Instructor: Jen KnoxOutline:
Day #1: An introduction to what Creative Resilience is and how this class will help you to integrate basic practices to bring your creativity to the next level. This course utilizes meditations, writing exercises and personal accountability tools to help you align with your creative vision.
Day #2: Today's meditation and writing exercise will take you deep into the future and past. Grab your notebook, a quiet space, and settle in.
Day #3: Today, we're going to begin re-framing blocks and finding a sense of flow in our creative efforts. I recommend returning to today's content as often as needed.
Day #4: Today is about looking to the emotion or feeling that leads us to habitual behaviors that keep us from creating what we want. We will examine our strength today but recalling a time when we were able to make a positive change, and we will focus on learning a technique to diffuse unwanted emotions with breath.
Day #5: Today we practice a powerful meditation you can return to in order to remember your creative power during times that might otherwise derail you. Upon completion of this module, you will be invited to ask me questions or share your vision with me as a way of solidifying intention.
Who this course is for:
Beginning meditatorsWriters and artistsPeople who need a boost

Time: 1 hour on-demand videoh

Instructor Details

Jen Knox

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Jen Knox is a writer and co-owner of Unleash Creatives, a creativity coaching business in the Midwest. Jen is the author of Resolutions:A Family in Stories and After the Gazebo. Her writing has been nominated for the Pen Faulkner, The Best of the Net, and a Pushcart. Stories have been featured in textbooks, classrooms, and both online and print publications around the world.