Pregnancy Yoga - 7 Day Introductory Course (Udemy.com)

Seven days of yoga for pregnant women - five minutes per day to learn some key postures.

( 0 Reviews )

Created by: Susan Yeates

Produced in 2018

What you will learn

Pregnancy yoga postures to use in your own home
Learn how to practice yoga safely in your pregnancy
Ways to release tension in the neck and shoulders
Learn how to keep the hips supple in your pregnancy
Learn seven separate yoga postures / movements that are perfect for pregnancy
Understand the benefits of pregnancy yoga

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 0 / 100

Course Description

Join Susan for this easy to follow mini course in pregnancy yoga. All you need is just five minutes per day to learn some key movements and postures to practice during your pregnancy. Over the seven days of the course you will receive seven short yoga lessons that you can practice in the comfort of your own home - handy if you are still working or short of time on the mat! Each lesson demonstrates a new yoga pose or movement that is beneficial for the pregnant body. Learn to release achy muscles, reduce tiredness and focus on your growing body.
Benefits of the course include:
Release any tension and achy musclesLearn short movements that you can do at homeQuick and convenient to do (just 5 minutes per day!)Strengthens and prepares the body for birthTake time out to focus on you - learn self careHelps you to feel fantastic and strong in your rapidly changing bodyThis short taster into pregnancy yoga with Susan is a fantastic way to get started with pregnancy yoga if you have never done it before or are struggling to find a class to attend in your area.
About SusanI am an award winning yoga teacher (MPower National Mums in Business 'Spirit' Award 2018), mum and founder ofSusan's World of Yoga an online yoga space for anyone looking to get better quality rest and relaxation. Blending expert yoga tuition with specialist knowledge in the field of pregnancy and postnatal yoga, baby yoga, baby massage, restorative yoga and guided relaxation (Yoga Nidra) I provide a unique perspective on how to find deep relaxation and reconnect with yourself. Yoga has always been really big part of my life but as a new mum, Susan's World of Yoga has moved into a very specific niche and my focus is mainly on helping expectant and new mummies. This includes sharing the wonderful benefits of pregnancy as it was a really important part of my own personal transition into motherhood. My business motto is 'Give Yourself Permission to Rest' and I truly believe that this online course helps you start nurturing your body at this really special time.
I also teach regular group and 1-2-1 pregnancy yoga classes in Surrey. Testimonial About the Course"Lovely exercises which help to make me feel like I am still strengthening my body despite being heavily pregnant." Abi Keyser, 2018Who this course is for:
An introductory course in yoga for pregnant women.

Time: 31 mins on-demand videoh

Instructor Details

Susan Yeates

0.0 Rating
0 Reviews

Susan has over 15 years experience as a tutor, author, artist and yoga teacher. She loves writing training courses, marketing and working across a selection of different industries. What is important to Susan in both work and play is her passion for learning and absorbing information. Therefore throughout all the industries she has worked in, Susan has always taught her skills and knowledge to others.
On Udemy, Susan provides bite-sized video training modules for a variety of topics including marketing, social media, creative arts and yoga. The aim is to provide convenient, simple to use, easy to digest training content at minimal cost to you.
Artists and Author - Magenta Sky
Susan Yeates is a printmaker, tutor and author at Magenta Sky Arts and Crafts. She has written three art/craft books including Learning Linocut (2011), an Amazon no. 1 best-selling printmaking book providing a comprehensive introduction to relief printing. Her other books include Amigurumi Animals (2014) and Make Your Own Christmas Tree Decorations (2014). A new book - A Beginners Guide to Linocut is due for publication in November 2018.
In 2015 Susan launched a new and unique online printmaking course Introduction to Printmaking providing printmaking tuition via online demonstration videos to students across the world. Susan lives and works in Woking in Surrey (UK) and cont