Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach (Udemy.com)

Using Mindfulness To Break Out of the Trance

( 299 Reviews )

Created by: Tara Brach, Ph.D.

Produced in 2021

What you will learn

See how unconscious mental habits are established
Understand why you keep holding on to beliefs that cause suffering
Loosen the grip of beliefs that have been keeping you stuck in a rut
Release beliefs that fuel unhealthy behaviors
Discover what's possible when you no longer believe in old, limiting stories about yourself or other people

Quality Score

Content Quality

Video Quality

Qualified Instructor

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Course Depth & Coverage

Overall Score : 88 / 100

Course Description

If we are suffering, were believing something that is limiting and untrue. Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habitsaddictive behaviors, conflicts, avoiding risksthat get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. This course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom thats possible when you loosen their grip. Whether you believe deep inside that you are unlovable or unworthy, unseen or misunderstood, your beliefs disconnect you from your own being and from the world. Suffering is a call to attention, your call to investigate the truth of your beliefs. For a parent, the call might be the stranglehold of worry about a childs welfare. For a business leader, it might be stress about a volatile market (or workplace). For a musician, it might be the disabling terror that accompanies performance. For a social activist, it might be despair in the face of seemingly endless injustice. Wherever we feel most endangered, most separate, most ashamed or stuck: Thats where we need to shine the light of mindfulness to become more free.
Who this course is for:
Anyone who feels trapped in habitual thoughts & feelings of anxiety, anger, resentment, sadness, loneliness or depressionEveryone seeking to dismantle barriers to connection with themselves and othersAnyone who wants to be more inspired, creative, innovativeAnyone who wants to enjoy greater confidenceAnyone who seeks to realize their full potential for compassion and wisdom

Time: 2.5h

Instructor Details

Tara Brach, Ph.D.

4.4 Rating
299 Reviews

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.
Taras work is prominently featured in the New York Times guide to meditation and other major mediaranging from the Wall Street Journal and Washington Post to Tim Ferriss. She has given keynote addresses at conferences offered through Harvard Medical School and Salesforce, among others, and contributed numerous articles to popular magazines and websites.
Tara regularly leads accredited workshops for mental health professionals, as well as retreats for wider audiences, at centers in the United States and Europe. She has been invited to teach classes to United States Congress members and staff, to judges of the D.C. Superior Court, and at the Smithsonian. In addition to her public teaching, she is active in bringing meditation into schools, prisons, and underserved populations around the Washington, D.C. area.
She and Jack Kornfield have co-founded the Awareness Training Institute (ATI) which offers online courses on mindfulness and compassion, as well as the Mindfulness Meditation Teacher Certification Program (MMTCP).

Reviews

4.4

299 total reviews

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By Herbert Roberts on 11/8/2020

THIS COURSE IS INFORMATIVE.

By Cloe Johnston on 10/24/2020

Amazing!

By Vera Pereira on 10/18/2020

Its a bit disconnected at the beginning

By Mitch Harris on 10/16/2020

yes, it touched on many things that need to be addressed. Feelings that we have about ourselves.

By Kett Robbins on 10/4/2020

Not at all what I wanted. What a lecture such topics as vegetarianism, animal rights and climate change has to do with the topic is beyond me. I wish I could get my money back.

By Patrezi Silva on 9/21/2020

Excellent course and great teacher! I feel grateful!

By Ester Castellanos on 9/14/2020

Such a new, reflective way of seeing why these occurrences are happening, within us and around us. I love the common sense entwined with the loving insight.

By Omia on 9/6/2020

The concepts are somewhat abstract for me. So far Real but not true - and True but not real - has resonated. So much to learn. Update after taking class** This course has allowed me to reflect on the why behind many of the stressful negative stories in my life. Notably, Real but not True; and True but not Real.. Thank you

By Sally Himes on 9/5/2020