Lazy Dancer Ballet Burn - 30 Days Fitness Ballet Programme (Udemy.com)
Fitness Ballet Barres and Centre Workouts to Achieve the Most Beautiful You
Created by: Alessia Lugoboni
Produced in 2018
What you will learn
- After the 30 days of course You'll Look at Yourself in the mirror and Smile. You'll achieve a more flexible Body, Lean Muscles, Better Posture.
- You'll also Learn how Discipline brings Results and therefore you'll be more Confident and Proud of Yourself.
- You'll relieve lots of tension in your body and feel naturally calmer and energised
Quality Score
Content Quality
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Video Quality
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Qualified Instructor
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Course Pace
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Course Depth & Coverage
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Overall Score : 94 / 100
Course Description
Skip the sweaty, crowded subway ride to the gym and dance to our ballet fitnessworkoutin your living room instead. With thisballet-inspired fitness workout youll ditch your love handles and improve your flexibility in the comfort of your own home. And have time for a cup of teaThe Lazy Dancer Ballet Burnis for Anyone who wants toworkout like a Ballerina without the hassle of getting to a Ballet or Fitness class.
Ballet Fitness is a beautiful way to workout, not only for the body to achieve the Long LeanBallerina Muscles, but also tokeep the brain trained and active.
Barre workouts have become very popular, the rise of interest in Ballet and how to achieve a ballet body has grown immensly and this is why I'm here to show you how you can achieve the lean ballerina muscles you always dreamt of.
The structure of this Fitness Ballet Programmeis devided in 4 main sectionsBreatheFitness Ballet BarreFocusFitness Ballet CentreEnergiseFitness Ballet BarreMotivateFitness Ballet CentreIn each video I will follow you closely, giving you advises and tips to practice safely and at the best of your potential.
Be ready to sweat, you will build up stamina and strength, as well as elongating muscles while working out.
We will use the same structure of a real ballet class, but don't worry you don't need to be a pro to do this, only your willing to improve your body and take on a new challenge.
Whether youre a pro dancer or a complete beginner,Youll:
Discover the Most Beautiful YouLearn that you can workout like a ballerinaat any stage in your lifeReduce the overwhelm of everyday lifeFind out that getting in shape doesnt have to be hard or boringFeel confident and beautiful with workouts that are gentle to your body and a challenge to your musclesImprove your balance and your postureClosed Facebook Group to share progress, tips and tricks with other Lazy Dancer Fans and be part of the FamilyBenefits of the Course:
You will feel refreshed, stronger, regenerated and your body will align with beautiful posture to walk tall and proud everyday.
Learn from a Pro:
Ballet has been my passion for 20 years, it's become my daily job and I recently decided I wanted to share all of my knowledge and passion with you.
Seeing students improving, achieving their goals and dancing with a smile every day has been the most wonderful gift I could wish for.
Get Ready for this challenge, you see how your body will change in a short time. Put your best frock on and let's Dance.
Who this course is for:
Anyone that wants to transform and beautifly shape their Body, Improve Fiitness level, Stamina, Muscles tone without Bulking Up and Ultimately Feel and Look Stunning.
Anyone that wants to train at home, doesn't like conventional Fitness and wants to try something NewAbsolutely No Ballet Experience Required - This is a Ballet Fitness Programme
Ballet Fitness is a beautiful way to workout, not only for the body to achieve the Long LeanBallerina Muscles, but also tokeep the brain trained and active.
Barre workouts have become very popular, the rise of interest in Ballet and how to achieve a ballet body has grown immensly and this is why I'm here to show you how you can achieve the lean ballerina muscles you always dreamt of.
The structure of this Fitness Ballet Programmeis devided in 4 main sectionsBreatheFitness Ballet BarreFocusFitness Ballet CentreEnergiseFitness Ballet BarreMotivateFitness Ballet CentreIn each video I will follow you closely, giving you advises and tips to practice safely and at the best of your potential.
Be ready to sweat, you will build up stamina and strength, as well as elongating muscles while working out.
We will use the same structure of a real ballet class, but don't worry you don't need to be a pro to do this, only your willing to improve your body and take on a new challenge.
Whether youre a pro dancer or a complete beginner,Youll:
Discover the Most Beautiful YouLearn that you can workout like a ballerinaat any stage in your lifeReduce the overwhelm of everyday lifeFind out that getting in shape doesnt have to be hard or boringFeel confident and beautiful with workouts that are gentle to your body and a challenge to your musclesImprove your balance and your postureClosed Facebook Group to share progress, tips and tricks with other Lazy Dancer Fans and be part of the FamilyBenefits of the Course:
You will feel refreshed, stronger, regenerated and your body will align with beautiful posture to walk tall and proud everyday.
Learn from a Pro:
Ballet has been my passion for 20 years, it's become my daily job and I recently decided I wanted to share all of my knowledge and passion with you.
Seeing students improving, achieving their goals and dancing with a smile every day has been the most wonderful gift I could wish for.
Get Ready for this challenge, you see how your body will change in a short time. Put your best frock on and let's Dance.
Who this course is for:
Anyone that wants to transform and beautifly shape their Body, Improve Fiitness level, Stamina, Muscles tone without Bulking Up and Ultimately Feel and Look Stunning.
Anyone that wants to train at home, doesn't like conventional Fitness and wants to try something NewAbsolutely No Ballet Experience Required - This is a Ballet Fitness Programme
Instructor Details
- 4.7 Rating
67 Reviews
Alessia Lugoboni
Alessia was born in Verona, Italy,trained at New Zealand School of Dance, English National Ballet School and is a former soloist of the Royal New Zealand Ballet. Alessia is also the co-founder of the youtube channel Lazy Dancer Tips where she shares Ballet and Fitness tips she learned throughout her dancingcareer
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Reviews
- Video Duration:
7h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2018 - Language:
English - Certificate:
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