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664 Best + Free Health & Fitness Courses & Certificates [2026]

664 courses compared 68 over 10 hours long Updated October 19, 2026

Ranked by Michael Kuhlman, CourseDuck's founder, from student reviews across every provider. How we rank

Our top picks

  • CBT Practitioner Course (Cognitive Behavioral Therapy) [Udemy]
  • Art Therapy Life Coach Certification (Accredited) [Udemy]
  • Herbalism :: Introduction & Medicine Making Certificate [Udemy]
  • 15 Minutes x 15 Days Yoga Mobility Challenge [Udemy]
  • Aromatherapy for Beginners: Essential Oils for Everyday Life [Udemy]
  • The No. 1 Breathwork & Meditation course | "Breath is Life" [Udemy]
  • Complete Fitness Trainer Certification: Beginner To Advanced [Udemy]
  • Internationally Accredited Certificate in Nutrition [Udemy]
  • Promote Posture and Flexibility In the Office [Udemy]
  • Diet And Nutrition Coach Certification: Beginner To Advanced [Udemy]

About the best Health & Fitness courses

CourseDuck compares the 664 Health & Fitness courses listed here, 21 of them free, and ranks them from the 615,000 ratings and reviews their students have left, with the price, length and level of each one side by side. No course pays to be listed or ranked. As featured on Harvard EDU, Stackify and Inc. How we rank

Frequently asked questions

The most-reviewed course in this category is CBT Practitioner Course (Cognitive Behavioral Therapy) by Kain Ramsay, with about 37,500 reviews at 4.5 as of October 2026.

General health and nutrition, fitness training, mental health topics such as CBT, breathwork, dance, martial arts and self defense, sports, and first aid. Courses on confidence, happiness and life coaching sit in Personal Development, and energy healing and hypnosis in Lifestyle. Yoga and meditation have their own categories: Yoga and Meditation & Mindfulness.

Paid Udemy video courses include a certificate of completion when you finish; practice-test-only courses do not. It shows you did the work, but it is not an accredited qualification, and free Udemy courses do not include one. Some courses here say they are accredited by an outside body; check what that accreditation is recognised for where you live before relying on it.

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Meditation & Mindfulness 60Yoga 36 All Health & Fitness topics
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664 Filtered Courses
CBT Practitioner Course (Cognitive Behavioral Therapy)
provider

1

CBT Practitioner Course (Cognitive Behavioral Therapy) (2025)

4.5
(37,545 reviews)
byKain Ramsay

A 32-hour, conversational introduction to CBT ideas for self-understanding and helping others, with no prior knowledge needed and a large, mostly satisfied student base.

Best for: Curious beginners and helpers who want a CBT framework for self-understanding, taught in a talky, conversational style.

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Pros
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Cons
    • Kain's conversational delivery keeps long lectures digestible, reviewers say
    • Covers distortions, core beliefs, values, communication and goal setting in seven sections
    • No prior CBT knowledge needed, and an MP3 version is included for listening on the go
    • Well rated at 4.5 from 37,545 ratings, and updated in August 2025
    • Repetitive and slow for anyone who already knows CBT, per one reviewer
    • Slides can't be downloaded, and one reviewer had playback glitches
    • Only one quiz and no assignments, so it teaches ideas more than practice
$24.99 Certificate Length: 32.1h
Art Therapy Life Coach Certification (Accredited)
provider

2

Art Therapy Life Coach Certification (Accredited) (2026)

4.4
(15,496 reviews)
byJoeel & Natalie of Transformation Services

A short, self-paced add-on for coaches that teaches mandalas, vision boards and affirmation art as client exercises, with a certificate from the course's own company.

Best for: Life coaches or counselors who want ready-made art exercises to hand clients and are fine with a light overview.

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Pros
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Cons
    • Short at 3.4 hours, and reviewers say it is easy to follow and not too long
    • Gives coaches concrete exercises: mandalas, vision boards, affirmation art, journaling
    • No artistic ability needed, and reviewers say the process feels relaxing and low pressure
    • Recently updated, with a certificate of completion included
    • Many reviewers call it basic and generic, with little depth beyond an introduction
    • Exercises are often shown as finished pieces rather than made in real time
    • Certificate is issued by the course makers, and one reviewer says it is not really accredited
$24.99 Certificate Length: 3.4h
Herbalism :: Introduction & Medicine Making Certificate
provider

3

Herbalism :: Introduction & Medicine Making Certificate (2025)

4.7
(14,916 reviews)
byElizabeth Heck

A four-hour, hands-on intro where a working herbalist shows how to make tinctures, teas, salves, honeys and syrups, with more than 20 plants covered.

Best for: Beginners who want to start making tinctures, teas and salves at home, not just read about plants.

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Pros
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Cons
    • Every section pairs a preparation method with the herbs that suit it, so learning is hands-on
    • Calm, soothing delivery that reviewers say builds confidence without overwhelming beginners
    • Written step-by-step PDFs let students follow along and keep recipes for later
    • Covers over 20 herbs plus tinctures, teas, oils, salves, honeys, syrups and poultices
    • Not every video has text notes, and the notes skip some of what is said on screen
    • No quizzes or assignments, so there is no built-in way to check what you have learned
    • Only about four hours, so depth on each herb and on safety is limited
$18.99 Certificate Length: 4h
15 Minutes x 15 Days Yoga Mobility Challenge
provider

4

15 Minutes x 15 Days Yoga Mobility Challenge (2022)

4.7
(14,893 reviews)
byAbi Carver

A run of 15 fast vinyasa flows built around the warrior poses, made for people who already know basic yoga and want a daily quarter-hour habit.

Best for: People with some yoga experience who want a short, repeatable flow to loosen up before work.

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Pros
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Cons
    • Poses are cued with the same words each time, so flows become easy to follow without watching
    • Each session is 15 minutes, which reviewers say fits into a busy schedule
    • Reviewers report better flexibility, balance and a clearer head
    • Fifteen different flows give variety and a clear progression across three sections
    • Fast pace; a first-timer says the video moves on before poses can be adjusted
    • Requires prior yoga experience, and the audience list warns against doing it with an injury
$64.99 Certificate Length: 3.8h
Aromatherapy for Beginners: Essential Oils for Everyday Life
provider

5

Aromatherapy for Beginners: Essential Oils for Everyday Life (2026)

4.4
(5,294 reviews)
byMark Perren-Jones

A free 98 minute essential oils primer from a certified aromatherapist, covering safety, dilution and a few recipes, with over 80,000 students and a 4.4 rating.

Best for: Complete beginners who want to use essential oils safely at home and make a balm or repellent, without paying for a certification.

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Pros
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Cons
    • Free and short: 26 lectures in about 98 minutes, split into small modules reviewers find easy to follow.
    • Perren-Jones is described as funny, articulate and clearly expert, with 25 years in massage and aromatherapy.
    • Ends with hands-on recipes: insect repellent, muscle pain balm, vapor rub and a bath bomb.
    • Refreshed in July 2026 and backed by 5,294 reviews, 87 percent of them four or five stars.
    • Ads run at the start and sometimes the middle of videos on the free version, and most one-star reviews are about it.
    • One reviewer says he talks fast, and another wanted more visuals to back up the explanations.
    • No certificate, quizzes or assignments, and one section is just a link to his YouTube music channel.
Free Certificate Length: 1.6h
The No. 1 Breathwork & Meditation course |
provider

6

The No. 1 Breathwork & Meditation course | "Breath is Life" (2025)

4.7
(14,015 reviews)
byMichal Bijker
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.

iconWhat You'll Learn

  • Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
  • 15 Types of Pranayama (breathwork) techniques and their variations
  • Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
  • Advanced Pranayama techniques (Breath retentions and energy breathing)
  • Practical lectures about the workings of the nervous system, mind and emotions
  • Guided by one of the world's leading breathwork & Pranayama teacher Michal Bijker
  • Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
  • Learn to sit properly for meditation and breathwork/ Pranayama sessions
  • Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
  • Learn basic and advanced Pra
$17.99 Certificate Length: 18.5h
Complete Fitness Trainer Certification: Beginner To Advanced
provider

7

Complete Fitness Trainer Certification: Beginner To Advanced (2025)

4.6
(13,509 reviews)
byFelix Harder

A short, plain-English fitness coaching primer from Felix Harder that covers anatomy, client assessment and workout design in under three hours and ends with a CPD certificate.

Best for: Gym regulars who want a structured first look at coaching others without sitting through a 20-hour anatomy course.

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Pros
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Cons
    • Short lectures, about 170 minutes total, that reviewers describe as clear and easy to follow
    • Covers the whole coaching loop: anatomy, client assessment, program design, cardio and stretching
    • Updated December 2025 and grants a CPD certificate with 10 credits on completion
    • Nine exercise form videos for the main lifts, including squat, deadlift and bench press
    • Depth is thin; the anatomy and flexibility sections run about 14 minutes each
    • Only CPD accreditation is mentioned, and one reviewer says the material is freely available elsewhere
    • Form videos are brief, and one student asked for more detailed weight training examples
$124.99 Certificate Length: 2.8h
Internationally Accredited Certificate in Nutrition
provider

8

Internationally Accredited Certificate in Nutrition (2026)

4.4
(13,145 reviews)
byAkash Sehrawat

A five hour nutrition primer with NASM and AFAA continuing education credits, a graded exam, and a certificate you have to email the instructor's company to collect.

Best for: Personal trainers and yoga teachers who need a quick nutrition grounding plus CEUs, not a science degree.

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Pros
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Cons
    • Covers BMR, TDEE, macros and micros in about 5 hours, short enough to finish in a weekend
    • Accredited for NASM and AFAA continuing education credits plus 15 CPD hours
    • Reviewers call the delivery clear and uncomplicated, with notes available alongside the videos
    • Refreshed in March 2026 and rated 4.4 by over 13,000 students
    • Several reviewers say later modules are slides read aloud in a monotone, at speed
    • One reviewer could not reach Fabulous Body for the certificate; another was still waiting on it
    • One low star review flags a diet and autism claim as misinformation; quizzes are basic
$149.99 Certificate Length: 5h
Promote Posture and Flexibility In the Office
provider

9

Promote Posture and Flexibility In the Office (2026)

4.4
(10,488 reviews)
byDr. Paula Moore
Improve posture, ease pain, and boost confidence with simple office habits and exercises.

iconWhat You'll Learn

  • Improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time
  • 5 exercises to improve your posture, and stay active and healthy even while working in an office environment
  • Relieve neck tension so you feel more comfortable and better throughout your day
  • Restore spinal flexibility and reduce strain and discomfort in the back and neck
  • Be more comfortable at work and reduce neck and back pain by learning simple office ergonomics
  • Improve attractiveness and self image to increase confidence and self-esteem
  • Achieve more success at work by improving your posture. This will increase confidence and communication and help your focus and productivity
$14.99 Certificate Length: 2.6h
Diet And Nutrition Coach Certification: Beginner To Advanced
provider

10

Diet And Nutrition Coach Certification: Beginner To Advanced (2025)

4.7
(10,282 reviews)
byFelix Harder

A short, plain-spoken nutrition coaching course covering calories, macros, meal plans and supplements in under five hours, with a CPD certificate at the end.

Best for: Personal trainers and gym regulars who want the nutrition basics explained plainly, plus a certificate to show for it.

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Pros
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Cons
    • Short lectures at a steady pace; one reviewer says the comparisons to a car make a lot of sense
    • Covers weight loss, muscle gain, popular diets, supplements and vitamins in under five hours
    • Refreshed in December 2025, with 10 articles plus downloadable worksheets and eBooks
    • 4.7 rating from more than 10,000 reviews, with almost 90 percent at four or five stars
    • Business-building gets only a 12 minute bonus section, despite the headline
    • Only one quiz across 105 lectures, so there is little to test yourself on
    • Diagrams live in separate downloads; one reviewer wanted them inside the lectures
$149.99 Certificate Length: 4.8h
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
provider

11

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan (2025)

4.7
(8,830 reviews)
byFelix Harder
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

iconWhat You'll Learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
$149.99 Certificate Length: 4.1h

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