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870 Best + Free Health & Fitness Courses & Certificates [2026]
Ranked by Michael Kuhlman, CourseDuck's founder, from student reviews across every provider. How we rank
Our top picks
- Emotional Intelligence at Work: Learn from Your Emotions [Udemy]
- CBT Practitioner Course (Cognitive Behavioral Therapy) [Udemy]
- Collaboration with Emotional Intelligence [Udemy]
- Reiki Level I, II + Master Certificate Course Energy Healing [Udemy]
- Learn Social Psychology Fundamentals [Udemy]
- Presenting with Confidence: Prepare, Practice and Perform! [Udemy]
- SELF-CONFIDENCE: 40-minute Confidence & Self Esteem Guide [Udemy]
- Professional Life Coach Certification & Guide (Accredited) [Udemy]
- The Stress Detox: A Stress Management Framework for Leaders [Udemy]
- Emotional Intelligence: Master Anxiety, Fear, & Emotions [Udemy]
About the best Health & Fitness courses
CourseDuck compares the 870 Health & Fitness courses listed here, 23 of them free, and ranks them from the 1.4 million ratings and reviews their students have left, with the price, length and level of each one side by side. No course pays to be listed or ranked. As featured on Harvard EDU, Stackify and Inc. How we rank
Frequently asked questions
The most-reviewed course in this category is Emotional Intelligence at Work: Learn from Your Emotions by Leila Bulling Towne, with about 79,300 reviews at 4.6 as of October 2026.
Fitness training and nutrition, yoga, breathwork and meditation, mindfulness, stress and anxiety, emotional intelligence, and coaching and therapy techniques such as CBT.
Paid Udemy courses include a certificate of completion when you finish. It shows you did the work, but it is not an accredited qualification, and free Udemy courses do not include one. Some courses here say they are accredited by an outside body; check what that accreditation is recognised for where you live before relying on it.
870 Filtered Courses
1
Emotional Intelligence at Work: Learn from Your Emotions (2024)
4.6
Master EQ to identify emotions in yourself and others, manage your emotions, and improve your relationships at work.
What You'll Learn
- Discover what emotional intelligence (EQ) is and why it is so important for your career
- Identify the signs of high and low EQ in yourself and those around you
- Avoid being hijacked by a gut reaction brought about by low EQ
- Take control of your relationships at work and create rewarding partnerships
- Recognize which events or people drive you crazy--and strategies for how to cope
- Exercise self-control while expressing yourself passionately and authentically
2
CBT Practitioner Course (Cognitive Behavioral Therapy) (2025)
4.5
Learn how Cognitive Behavioral Therapy (CBT) equips people to improve their emotional intelligence + mental well-being.
What You'll Learn
- Gain Insights: Master essential CBT concepts like cognitive restructuring and behavioral activation.
- Skill Development: Apply theoretical models such as Becks Cognitive Therapy and REBT in practice.
- Self-Discipline: How to discipline your mindset, thinking, emotions and develop healthy lifestyle habits.
- Self-Awareness: Learn how to challenge unhelpful worldviews that are not based on facts or truth.
- Practical Insights: Understand the psychology behind your beliefs, attitude, behaviours and worldviews.
- Social-Efficiency: Master your communications by learning effective people skills & language patterns.
- Social-Influence: How to help people make decisions that align with their values, beliefs & priorities.
- Social-Influence: Learn how to help people make peace with their past and create positive future plans.
- Self-Awareness: Gain a deep understanding of yourself & become more attuned in the present momen
3
Collaboration with Emotional Intelligence (2026)
4.5
Collaborating with Emotional Intelligence: Enhancing Team Dynamics | Building Relationships | Collaboration for Success
What You'll Learn
- Determine why a collaborative approach is beneficial in teamwork
- Recognize why collaboration is underpinned with good emotional intelligence
- Evaluate ways to work with the principles and characteristics of collaboration - what works best, when and where
- Explain the various modes that can be used in collaboration
- Assess your own collaborative style and how this helps or hinders you in collaborative working
- Identify strategies and ideas about how to collaborate more effectively
- Manage work with multi-disciplinary teams at all levels within an organisation
- Explore how to use mindfulness techniques to run collaborative meetings more effectively
- Recognize how to use emotional intelligence to collaborate with others and build emotional bonds
4
Reiki Level I, II + Master Certificate Course Energy Healing (2026)
4.8
Usui Reiki 1, 2 Master Certification Course - Heal Yourself, Family, Friends, Clients and Pets with Reiki Energy Healing
What You'll Learn
- Learn how to use Reiki to Heal yourself and others
- Learn Reiki with Instructor Melissa who is the Author of over 20 Books on Healing
- Obtain Accredited Usui Reiki 1, 2 and Master Certificates
- Receive a Reiki Distance Attunement Ceremony for Levels 1, 2 and Master
- Conduct Reiki sessions with confidence, structure, and flow.
- Understand the Healing benefits Reiki has in all areas of your life
- Send Healing via Distance to loved ones and clients
- Bring comfort and balance to your Pets with gentle Reiki Healing
- Includes Melissa's 133-page "Energy Healing Through Reiki" Reference Guide (PDF)
- Learn how to start a Reiki Business and get insured
- Obtain the skills for Level 1, Level 2 and Reiki Master status
- Understand Reiki's origins and history
- Align yourself with the 5 Reiki principles
- Develop your ability to feel & send Reiki
- Build the confidence to of
5
Learn Social Psychology Fundamentals (2020)
4.6
A free 1.3-hour primer from psychologist Andrew Luttrell on schemas, heuristics, and attribution, built for a quick taste of social psychology rather than a full course.
Best for: Curious beginners who want a fast, free look at how the mind judges people and situations.
Pros
Cons
-
- Free, with a 4.6 rating across more than 7,000 reviews
- Andrew Luttrell explains dense ideas like schemas and heuristics in plain language
- Short at 1.3 hours, easy to finish in one sitting
- Ties research to everyday examples reviewers say made concepts click
-
- Only 19 lectures with no certificate, projects, or coding exercises
- Last updated in 2020, so some references are aging
- Really a preview of Luttrell's larger paid course, not a standalone deep dive
6
Presenting with Confidence: Prepare, Practice and Perform! (2020)
4.6
Become a confident public speaker and deliver engaging presentations.
What You'll Learn
- How to present with confidence and ease
- How to overcome performance nervousness
- How to build your content and create memorable slides
- How to tell engaging stories that your audience will remember
- How to deliver your content without reading a boring script
- How to connect with your audience and win them over
- How to use effective body language and build a dynamic voice
- How to dress for success and feel like a star
- How to make the most out of any speaking engagement
7
SELF-CONFIDENCE: 40-minute Confidence & Self Esteem Guide (2025)
4.6
A complete confidence & self-esteem system: quiet self-doubt, handle rejection, and project real confidence.
What You'll Learn
- Taught by an Official Udemy Partner with 505,000+ learners across 194 countries
- One of Udemy's top-rated confidence courses, with 23,000+ five-star reviews
- Recently refreshed with new high-quality video lessons and downloadable PDF summaries
- Build genuine inner confidence and a high level of self-esteem
- Destroy the fear of rejection and stop seeking approval and validation
- Develop powerful, confident body language
- Learn why embracing vulnerability makes you stronger, not weaker
- Use a counter-intuitive strategy to be confident and authentic at the same time
- Run one of the most powerful exercises for boosting confidence and self-esteem
- Handle everyday social interactions with more ease
- Shut down negative self-talk and break the negative spiral
- Carry yourself with confidence in business and high-stakes situations
- Make a strong first impression and speak with confidence
- Get
8
Professional Life Coach Certification & Guide (Accredited) (2026)
4.6
Become a certified life coach & grow your life coaching business! Done-for-you forms, tools, processes & best practices
What You'll Learn
- Feel confident in your ability to get your clients real results.
- Feel credible and prepared.
- Structure your coaching business, including packages, sessions and your ideal coaching niche.
- Utilize proven life coaching best practices including step-by-step processes and powerful tools.
- Polish your communication techniques so that you can listen to and question your clients to success.
- Learn neuro linguistic programming (NLP) techniques.
- Know how to set expectations, maintain boundaries, and overcome your own fears.
- Use professional done-for-you forms and templates that take the guesswork out of coaching.
- Work with your clients to set achievable goals and action plans and hold them accountable to follow through.
- Develop your emotional intelligence and a growth mindset.
- Help your clients develop awareness and mindfulness.
- Help your clients empower their thinking and self-talk.
- Help your
9
The Stress Detox: A Stress Management Framework for Leaders (2021)
4.4
3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation
What You'll Learn
- Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
- Master your mind with a simple meditation to develop your self-awareness
- Discover where stress is hidden in your life and what your unique stressors are
- Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
- Discover the role managers play to avoid burnout in the workplace and create a culture of impact
- Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
- Understand the business case for stress management in the workplace
10
Emotional Intelligence: Master Anxiety, Fear, & Emotions (2026)
4.5
A 6.8-hour, self-paced course on recognizing and calming anxiety, fear and uncertainty, taught by two life coaches with printable worksheets and a body scan.
Best for: People who feel swamped by anxiety or stress and want plain-spoken coping exercises they can practice between lessons.
Pros
Cons
-
- Plain language and real-life examples that reviewers find relatable, not preachy
- Hands-on exercises such as centering and a body scan that reviewers single out
- Printable worksheets and a clear path from understanding emotions to self-control
- Refreshed in September 2026, with about 85 percent of ratings at four or five stars
-
- Repetitive, with some videos running about 20 minutes on a single idea
- One reviewer calls it mostly theory that is already all over YouTube
- Audio volume differs noticeably between the two instructors
11
Anxiety and Stress - Best Practices for Reducing Stress (2025)
4.7
A 2.2-hour, jargon-free toolkit for stress and anxiety built around saying no, time management and self talk, rated 4.7 by over 22,000 reviewers.
Best for: People overwhelmed by work or home pressure who want quick, practical habits like saying no and self talk.
Pros
Cons
-
- Real-life examples that reviewers single out as the most helpful part
- Chris Croft explains things simply and makes problems feel more manageable
- Short at 2.2 hours, split into 34 lectures across five sections
- Covers concrete skills: saying no, time management, self talk, meditation
-
- Only 2.2 hours, so each topic gets a light pass rather than a deep one
- Not therapy, so it will not go far enough for severe or clinical anxiety
- Some of the early material is familiar to people who have read about stress before