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UdemyHealth & FitnessPaid courseBeginner levelCertificate

Home Workout Habits in 10 Min - Fitness for Busy-Lazy People (Udemy.com)

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

4.3
278 reviews

Created by: TJ Walker

Last updated January 2026

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What you will learn

  • How to do a home workout
  • Make a home exercise routine
  • Do quick and efficient home workouts
  • Promote muscle building
  • Increase levels of fitness
  • Speed up fat loss
  • Aid weight loss

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.3 out of 5higher than 8% of them
  • Reviews278#320 of 663 by number of reviews
  • Length1.4 hoursshorter than 76% of them
  • Last updatedJanuary 2026more recently than 71% of them

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Course Description

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.


Here is what Udemy students say about this course:

"Thanks, TJ. This is the first lazy workout I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf

"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create better awareness for our bodies. I enjoy every minute of your lectures, thank you for doing this, and all the best!" Michael Kaul


This Home Workout course is ideal for anyone searching for more info on the following: workout - home workout - gym - gym workout - weight loss - bodyweight. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: muscle building - fitness - fat loss - weight loss.
Read More Beginner Beginner Level product length iconTime: 1.4h

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Instructor Details

TJ Walker

TJ Walker is a globally acclaimed expert in online education and training, widely regarded as one of the world’s most popular coaches in presentation and personal development skills. An early pioneer in the online education world, Walker first published online courses in 1998. With over 12 million student enrollments in more than 250 courses across 100+ educational platforms, he has established himself as a leading figure in online learning. His unique approach integrates three essential components:

Comprehensive, Real-World Content: Each course is meticulously designed with in-depth, practical insights drawn from Walker’s extensive experience with real-world clients, ensuring relevance and actionable value.

Live Weekly Support: Walker hosts a weekly, hour-long office session in a dedicated student Facebook support group, offering personalized guidance and real-time answers to students' questions.

24/7 AI-Powered Assistance: Walker provides a fully interactive video-based AI clone at TJWalkerAI, available around the clock in over 32 languages, allowing students to receive instant answers and support whenever they need it.

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Reviews

4.3

278 ratings on Udemy

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By Yan on 4/15/2024

The instructor is very energetic and successfully inspired me to create and follow my workout routine. I would appreciate if the instructor manage to eliminate black circles under his eyes which were bit distracting as he appeared be sick or probably not taking enough sleep. Nevertheless his lectures were very helpful and knowledgeable and I recommend everyone to purchase and get benefit from this course.

By Alriaguciau Jumonville on 7/31/2023

I guess I am Lazy because I am not as busy as I use to be. I need motivation. My Husband Steve passed away and I turned to booze, neglected myself and passed the time away doing absolutely nothing. TJ Walker is Fantastic and I feel motivated to get started with Living once again. Thank you for this program!

By Kristy L Board on 3/15/2023

So far it hasn't told me anything.

By Lisa Johannes, MBA on 12/3/2022

This course was the boost needed to condition my mindset to get back into exercise. Due to a hectic schedule working full time and going to school full time over the past four years, I convinced myself there was not enough time in the day to work out. Upon completing this course, I gained valuable insight into getting fit in just 10 minutes daily. No more excuses; thank you.

By Mohamed Idrissa Sesay on 9/1/2022

Concise and ideal for a busy lazy guy like me. It would have been nice to get a structured plan or examples for each body part focused on a particular day. I'll also appreciate bodyweight exercise for the arms, stomach etc.

By Vipul Dhotre on 6/15/2022

Would have been better if it covered structured workout plans on daily/weakly basis. The course was quite basic but key take away is the third section. I agree that everyone should figure out their own ideal workout plan. It'll be great if there's a guideline to build the plan.

By Christine Silva-Netto on 4/4/2022

Instructor has wonderful insight and he makes it clear that it is important to do movement and to motivate oneself to be an advicate for oneself. He also say that the suggestions he mentions in the video are just that suggestions, and it is important to find exersices that you will want to do and keep doing.

By Mohammad Noor Hussain on 6/9/2021

Generally, I was thinking that, this course is only some videos that will help us to Build up our body structure, but after starting it, I got it, that's wow! Greatful for all us! Cause it's not only build up our bodys but it also set up the mind also that is more important than one, Even all are in just 10 minutes. It was Amazing!

By Michael Kaul on 6/9/2020

So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create a better awareness for our body. I enjoy every minute of your lectures, thank you for doing this and all the best!

By Adam Kerekgyarto on 4/18/2020

It was a great course. Then why is only 4 star ? Because the title said : "Home workout for lazy/busy people" and I think 99% of the people who had this course dont have any gym equipment and some country these kind of equipment is not that cheap :/

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Overall Score : 86 / 100

Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
Visit course on Udemy Write a review
  • Video Duration: icon 1.4h
  • Price: $44.99
  • Provider: icon Udemy
  • Updated: icon January 2026
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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