Web Development
Python
SQL
Data Science
JavaScript
Artificial Intelligence
IT & Software
IT Certifications
Hacking
Arduino
AWS
DevOps
3D Modeling
Graphic Design
Photoshop
Drawing
Digital Painting
UX Design
Business
Data Analysis
Communication Skills
Leadership & Management
Project Management
Human Resources
Digital Marketing
Social Media Marketing
Marketing
SEO
Google Analytics
Branding
Excel
Office Productivity
SAP
PowerPoint
Microsoft Access
SharePoint
Finance & Accounting
Trading & Investing
Accounting
Bitcoin
Personal Finance
Video Editing & Animation
Photography
Adobe Premier Pro
Adobe Lightroom
Personal Development
Productivity
Career Development
Life Coaching
Health & Fitness
Yoga
Music
Music Production
Guitar
Piano
Singing
Language Learning
Teaching & Academics
Engineering
Math
Lifestyle
54 Best + Free Meditation & Mindfulness Courses & Certificates [2026]
Ranked by Michael Kuhlman, CourseDuck's founder, from student reviews across every provider. How we rank
Our top picks
- Diploma in Mindfulness Practice (Certification Program) [Udemy]
- Learn Meditation Basics Course w/Certificate to Guide Others [Udemy]
- Meditation Practitioner / Teacher Certification (ACCREDITED) [Udemy]
- Mindfulness Strategies for Success in the Workplace [Udemy]
- Meditation for Beginners... Without the Fluff! [Udemy]
- Fundamentals of Mindfulness [Udemy]
- Mindfulness Life Coach Certification & Mindfulness Blueprint [Udemy]
- Practical Mindfulness - Mindfulness and mindful meditation [Udemy]
- MINDFULNESS MEDITATION with Jack Kornfield [Udemy]
- The Complete Mindfulness & Meditation Training (MBSR/MBCT) [Udemy]
About the best Meditation & Mindfulness courses
Frequently asked questions
The most-reviewed course in this category is Diploma in Mindfulness Practice (Certification Program) by Kain Ramsay, with about 13,700 reviews at 4.7 as of October 2026. For meditation itself, Learn Meditation Basics Course w/Certificate to Guide Others by Melissa Crowhurst has about 6,800 reviews at 4.6.
Meditation for beginners, mindfulness practice, guided meditation, mindfulness at work, MBSR and MBCT style programs, and meditation and mindfulness teacher training.
Paid Udemy video courses include a certificate of completion when you finish; free courses and practice-test-only courses do not. It shows you did the work, but it is not an accredited qualification. Many courses here call themselves accredited or certified; check who the accrediting body is before you rely on it.
1
Diploma in Mindfulness Practice (Certification Program) (2025)
A 33-hour mindfulness certificate course that leans on applied psychology and self-discipline more than guided sitting practice, with over 95,000 students enrolled.
Best for: People who want a long, teacher-led course on mindfulness and self-discipline, with a certificate at the end.
-
- Instructor described as lively, charismatic and relatable, with reviewers pointing to his energy
- Good audio and video quality per reviewers, with downloads and an MP3 version for learning on the move
- Five clear sections that run from foundations through self-discipline to relationships
- Aimed partly at coaches, therapists and educators, with a certificate at the end
-
- Low-star reviewers say he is judgmental about monks, breathing and energy healing
- No quizzes listed, and the section titles lean toward talks more than guided practice
- Long at 33 hours, and one reviewer was still waiting for the good parts
2
Learn Meditation Basics Course w/Certificate to Guide Others (2026)
A short meditation starter that also teaches you to lead sessions for others, with five guided practices, a 75 page PDF guide and a certificate.
Best for: Beginners, Reiki students and massage therapists who want to learn meditation and then guide clients through short sessions.
-
- Five themed guided meditations to practice with right away, about 51 minutes in one chapter
- Covers preparing and leading a session for others, not only personal practice
- Reviewers say the audio is clear and the videos are engaging and easy to follow
- Comes with a 75 page PDF guide, 7 quizzes and 21 articles of extra reading
-
- At about 2.5 hours it stays on the basics and may feel light for experienced meditators
- Healing and spiritual language runs through it, which may not suit a secular approach
- The certificate is tied to the instructor's own school, so its weight elsewhere is unclear
3
Meditation Practitioner / Teacher Certification (ACCREDITED) (2024)
A gentle, 7.8 hour route to teaching meditation, with guided sessions, background audio files and a certificate, that reviewers find warm and practical.
Best for: People who want a relaxed, self-paced start toward leading one-to-one or group meditation sessions.
-
- Reviewers say it covers how to work with clients and structure a session, with examples
- About four hours of the 7.8 total is the meditation experience section itself
- Includes 10 background audio files and a downloadable audio version of the course
- Warm, enthusiastic delivery that reviewers describe as encouraging and easy to follow
-
- No quizzes, assignments or practice tests, so nothing checks what you have learned
- Last updated September 2024, so it is now more than two years old
- Accreditation is through one named association, so check it counts where you plan to teach
4
Mindfulness Strategies for Success in the Workplace (2026)
A 65-minute workplace mindfulness primer built around a 90-second breathing reset, affirmations and visualization, aimed at stressed office workers new to the idea.
Best for: Stressed office workers who have never meditated and want a quick, low-commitment start.
-
- Short at 65 minutes across 19 lectures, easy to finish in a sitting or two
- Reviewers call the steps and explanations easy to follow
- The breathing reset gives a quick tool for tense moments like report deadlines
- Updated in July 2026, with 10 caption tracks available
-
- One reviewer says the breathing lecture covers benefits but never shows how to do it
- Heavy on affirmations and manifestation, over 20 minutes by one reviewer's count
- One reviewer found it basic and said it treats goal-setting as easier than it is
5
Meditation for Beginners... Without the Fluff! (2025)
A free, two-hour intro to three plain-spoken meditation techniques with downloadable audio, aimed at beginners put off by new age language.
Best for: Skeptical beginners who want practical meditation with downloadable audio and no spiritual vocabulary.
-
- Three downloadable audio meditations to keep using after the course ends
- Includes a lying-down meditation for people who find sitting postures hard
- Reviewers praise the plain, jargon-free explanations and myth-busting
- Free, and only about 2.1 hours, so the commitment is low
-
- Pace feels very slow to some reviewers, with long examples
- Some audio and caption problems reported, including errors in the captions
- No certificate, and at 2.1 hours it stays a basic introduction
6
Fundamentals of Mindfulness (2025)
What You'll Learn
- You will learn how to be more mindful and present, not just in theory but in practice - how to feel less stressed and pressured
- You will learn techniques to calm down the internal chatter in your mind, but also your body physically
- You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it
- You'll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed
7
Mindfulness Life Coach Certification & Mindfulness Blueprint (2026)
What You'll Learn
- Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
- How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
- Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
- How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
- Help your life coaching clients master their monkey mind and manage negative emotions.
- Help your life coaching clients take back control and master their destiny.
- Help your life coaching clients develop focused attention and live in the present moment.
- Help your life coaching clients find peace of mind and stop negative self talk.
- Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so beneficial<
8
Practical Mindfulness - Mindfulness and mindful meditation (2022)
What You'll Learn
- Practice formal mindful meditation to improve your health and wellbeing
- Incorporate informal mindfulness throughout the day and make it a part of your daily routine
- Reduce (and eventually eliminate) the effects of stress from your life
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better
- Eliminate the excuses and procrastination for starting a mindful meditation practice
- Find happiness from its true source (from within)
What You'll Learn
- Sitting meditation
- Walking meditation
- Handle strong sensations & pain
- Eat with mindfulness
- Acknowledge thoughts & feelings without getting caught in them
- Cultivate compassion
- Attune to highest intentions
10
The Complete Mindfulness & Meditation Training (MBSR/MBCT) (2026)
What You'll Learn
- What mindfulness is and how to apply it
- How to meditate and deepen meditation
- How to increase focus and self-awareness
- How to reduce stress and increase wellbeing
- How to communicate mindfully
- How to build lasting mindfulness and meditation habits
11
Practical Meditation - Master Meditation Today (2021)
What You'll Learn
- Implement a home practice & experience the full benefits of daily meditation
- Understand the 'biology of meditation' and how and why it works so effectively
- Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.