Practical Meditation - Master Meditation Today (Udemy.com)

Excellent course! I've taken more than one lesson on meditation and mindfulness, yet only because of Greg de Vries's explanation of how the mechanism of stress works, I think it's worth taking this course. Also, I had a doubt, asked a questions and he answered the next day. I take off half star though because the music in some of the guided meditations really made me feel uncomfortable. However, this might be a personal issue of mine. Anyway, you can always meditate without this type of music, and even makes you more independent as a person who meditates. All in all, breat initiation to meditation and best explanation (to me) of the mechanism of fight or flight or stress. Thank you very much, Greg!

All the minute minute details/questions have been covered very well in this course. I feel elevated by completing this course. This course has enlightened me regarding meditation and its benefits. Thanks Greg! You are awesome!

This is an incredible course for the discovery of self awareness. I have been practicing self-awareness for the past five years but coming across a course like this made me realize how important meditation is for my life and those around me! This course should be commendable for all levels. Thank you

I took the course to help keep my interest and attention to my daily meditation practice. I particularly like the instructors explanation of hormones such as dopamine and how they affect us. I also appreciate the guided mediation audio files. I feel that he covered a lot of material for such a short course. I am not complaining. I love short courses when they are packed with the information I am looking for, which this one was!

With the way we're living today, I found this course to be very informative. I've been interested in meditation, but I didn't know how to go about it. This course taught me about health, breathing exercises, meditation . The course was at a good pace.

It was a great starting block - practical and easy to understand. The only thing I did not enjoy was the length of the videos. They were too short and I found the constant starting and stopping irritating. A personal preference, but one I found disrupted my focus. Otherwise, it was a good springboard for me to start learning how to discipline my mind. Thank you.

This is an excellent course providing clear and effective strategies for meditating as well as inspiring students with immediate confidence in starting a regular practice. The course was very thorough but also very accessible and Greg is able to convey complex concepts in a clear and engaging manner. Would highly recommend to beginners and those wanting to re- boot their practice

Thank you Greg. I have found your course is very helpful to calm my whirl-pooling mind. Very good introduction to meditation, convincing presentation of the benefits and clear explanation of the challenges. Most valuable for me were sections on stress and guided practices. Your voice in practical meditations has very calming effect. This course is encouraging to keep practicing meditation despite resistances and situations.

Greg's practical no-nonsense approach to meditation makes it easy for all types of personalities to get exposed and find value in daily meditation techniques. His short bite sized videos make it easy to learn a little bit more every day. Greg's frank advice makes meditation a practical possibility for everyday people and doesn't dilute the technique with the spirituality of the practice. This is very appealing for people who want to learn to meditate but haven't bought into the spiritual aspects of the practice. The 4-7-8 breathing technique * as taught by Greg* has really helped my insomnia and relaxation through meditation. Also it's nice to have the various guided mediation lengths so you can download and practice on your own. Greg is really a great player coach. He's been there like the rest of us and his stories and personal anecdotes encourage people to keep trying and make their meditation practice truly their own. I can't wait to join his next class and improve my mediation, relaxation and mindfulness skills.

This is very informative information. The lectures are short and to the point with great information. The quality is good and the instructor gives a wealth of information about meditation and how it can benefit us. Love this!