Practical Mindfulness - Mindfulness and mindful meditation (Udemy.com)

Master the art of mindfulness and mindful meditation

( 123 Reviews )

Created by: Greg de Vries

Produced in 2015

What you will learn

Practice formal mindful meditation to improve your health and wellbeing
Incorporate informal mindfulness throughout the day and make it a part of your daily routine
Reduce (and eventually eliminate) the effects of stress from your life
Clear and calm your mind
Experience freedom from emotional turmoil, anxiety and depression
Sleep better
Eliminate the excuses and procrastination for starting a mindful meditation practice
Find happiness from its true source (from within)

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 90 / 100

Course Description

With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.
Practical Mindfulness will assist you in:
Eliminate the effects of stress from your life for goodClear and calm your mindExperience freedom from emotional turmoil, anxiety and depressionSleep better, wake up feeling refreshedFeel more joy and happiness in your lifePRACTICAL MINDFULNESS SUMMARYFor over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.
Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that mindfulness is some complex process of clearing your mind - everything is explained and broken down so that anyone can learn mindfulness.
This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.
Guided meditation and mindfulness audios are included for you to use anytime day or night.
It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!
Enroll in Practical Mindfulness today.
Who this course is for:
This course is for anyone who struggles with the stress, anxiety and depression that plagues our western cultureAnyone who is interested in self growth and becoming a better and more insightful personAnyone who is on a spiritual path and wishes to enhance their connection to spirit or GodThose who are curious about what makes YOU tick and how your mind works

Time: 1.5h

Instructor Details

Greg de Vries

4.5 Rating
123 Reviews

Greg began meditating over 18 years ago to relieve stress and combat negative health issues. His inner journey led him on a path of self-discovery and personal growth. He soon discovered his passion of sharing his story and his love of meditation with others. Greg is an author and public speaker on wellness and is known around the globe as the "Meditation Coach".
He is a certified meditation instructor as well as a clinical hypnotist and has taught meditation and mindfulness based stress reduction workshops for Fortune 500 companies including Cisco, Google, VISA, Yahoo! and many others. He has taught thousands to meditate successfully through his simple and practical classes, workshops and guided meditations.

Reviews

4.5

123 total reviews

5 star 4 star 3 star 2 star 1 star

Write a Review

By Alexis Robinson on 11/15/2020

very good

By Elida Jimenez on 10/19/2020

Great meditation techniques...thank you!

By Quiana on 10/5/2020

Good practice methods

By Chotima Wannklang on 9/24/2020

By Sanjana A S on 9/24/2020

Good one...Actually liked it.

By Gwendolyn James on 9/22/2020

I feel that meditation will help me during these stressful time in ery day life.

By David Romero Alonso on 9/15/2020

Me parece un curso muy profesional, para la corta duracin que tiene.

By Martin Escobedo on 9/10/2020

Excellent training

By Evelyn Ewell on 9/9/2020

I enjoyed your course Presence MIndfulness and learning to be in the moment and that its okay to drift as long as you try to come back Mindful Meditation is a journey that I want to start practicing

By Danet Leon on 8/22/2020

Once again Greg has done a great job with this course. He takes his time and gives great examples to his lectures. He is very knowledgeable . I will look for more courses. I continue to learn more and more about meditation which I will add daily.

By David Mccreary on 8/21/2020

This course is a good match for me because, I have a problem going to sleep and staying a sleep at night, and I have recently been participating in meditation courses, and I have just started sleeping again. So I will participate in this course too.

By Annabell Gutierrez on 8/9/2020