Meditation for Beginners... Without the Fluff! (Udemy.com)

Learn 3 Meditation Techniques to Help Master Your Mind

( 274 Reviews )

Created by: Michael Hetherington

Produced in 2021

What you will learn

Establish an ongoing meditation practice
Understand how meditation works
Come out of the madness of obsessive thinking and worry
Become the master of your own mind
Have more control of your emotions

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 92 / 100

Course Description

Are you easily tired, exhausted or emotionally shaken by the world around you? Do you find it difficult to relax and calm your mind? Do you want to become the master of your mind?
In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff! We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice. For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners) In this course we explore: - What is meditation - 3 very powerful, simple, practical meditations - Common myths about meditation - The basic science of meditation - How to start mastering your mind instead of being mastered by your mind Some benefits of meditation include: - Reduced anxiety and stress - Better quality sleep - Enhanced creativity and intuition - Enhanced feelings of calm, confidence and relaxation - And much more... Who this course is for:
Any with a general interest in meditationAnyone from any religious backgroundPeople interested in psychology and counsciousnessAnyone interested in practicing meditation without all the "new age" languageBeginners People with some experience of meditation already

Time: 1 hour on-demand videoh

Instructor Details

Michael Hetherington

4.6 Rating
274 Reviews

Michael Hetherington (BHlthSci) is a healer, mind-body medicine therapist, Chinese medicine acupuncturist, teacher and Taekwondo yogi.
He helps people experiencing doubt, worry and confusion and moves them into clarity, focus, and confidence.
Michael has spoken on subjects related to energy medicine, energy psychology and Chinese medicine at numerous events and festivals around the world including The Bali Spirit Festival in Indonesia and the Omega Institute in New York alongside Dr. Sue Morter, Dr. David Feinstein and Donna Eden.
He is originally from Brisbane, Australia and can now be found bouncing between workshops and events in Australia, Thailand, Bali and Germany.
To learn more about having 1-on-1 sessions with Michael or to join an online "tapping community", please visit his website today.
Michael holds a Bachelor of Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine at the Australian Institute of Applied Sciences from 2014-2015.
In his early twenties, he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.
Michael was always attracted to eastern philosophy and it was this interest that

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Reviews

4.6

274 total reviews

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Write a Review

By Ann Cardenas on 8/19/2020

I loved it and highly recommend!

By Cheryl J Amedeo on 7/27/2020

so far so good

By Guillermo Rendon on 7/23/2020

It's got all the fluff...

By Kim on 7/12/2020

Instructor mentioned multiple points that are fascinating.

By Jason on 7/10/2020

Thus far I like the instructors tone and content. However, it has been relevant but background information so Im withholding print further judgment until reaching the core content.

By Marcos Rivera on 6/22/2020

Lived up to it's promise. It offered a short simple lecture and course on meditation, without all the extra adornments. I saw at least 2 That I can use quite regularly.

By Aira Klopper on 4/25/2020

So far the content is easy to understand and Im looking forward to the next session.

By Nagendra Kumar Singh on 4/23/2020

This course is helping me a lot to feel stress free in whatever i am doing. While i am starting to practice what i learn, i hope i will have more good experiences to share in the future

By Courtney Richerson on 4/12/2020