Complete meditation, mindfulness and mind training course (Udemy.com)

I've just completed the course. Michael is an outstanding teacher and guides you through all the meditation techniques to get full relaxation of body and mind. More broadly, he teaches you a new way of thinking and seeing the relationships with yourself and all the world outside you. This a philosophy unfortunately hard to find in the current world: with it, I think, men would live a much better life and with far fewer problems.

The course ends quickly. If you do one meditation with its introductory video per day, you will have finished it after about 2 weeks. There are then a few more meditation sessions to do at your leisure, but they are not varied enough to help you continue your practice in the long term. You will have to review the previous meditation sessions instead. The tutor is great, but the course seems a little unstructured. You quickly feel "left alone".

I have now completed this course and fully give it a 5 star review. I have learnt a great deal and feel hat it was particularly helpful in that Michael walks you through the course, giving careful and helpful guidance and instruction. I have gone back to certain sections - especially the warm up exercises, which is very useful. Thank you for your kind and gentle approach which is teaching many things that are useful for life. I would fully recommend this course, It is worth the effort and commitment to continue and complete the course to the very end. Worth every minute. Thank you Michael and I wish you all of the best in your life - peace, harmony and happiness.

Only doing the course as and when I can. Absolutely loving it so far Loving the course. More time to keep at it. Really enjoyed the Ujayii in S3. I have now completed the course in full. I can say I loved doing this course in my own time and space. I like Michael's style, and delivery and now follow him on Insta. I have also checked out his website, and one day, in the future I would love to stay at his Ashram and undertake a course in person. Thank you Michael - you are a super human :) Rx

This course was a wonderful guidance into a deeper understanding about meditation and breath. The technics were very simple with a lot of focus on the gentleness towards our bodies, feelings and acceptance of ourselves. The meditations were beautifully formatted with soft music in the background to find our inner peace and center. I loved every part of this course. Michaël Bijker is a very knowledgeable teacher.Thank you so much for this offering!

The Meditation, Mindfulness and Mind Training course is the second course of Michaël's that I have taken. I have loved both courses. I started taking his courses to get a different perspective on my breathwork practice, and both courses (especially the Meditation course) have helped me to move beyond just breathwork in isolation, and see it as a part of a wider, deeper practice. I do highly recommend this course. I especially liked how it integrated breathwork with meditation, which really helps my meditation practice. I will be starting Michaël's QiGong Movement, Breathwork & Meditation course tomorrow.

There are countless benefits to this course. It not only sets up the foundation for practicing meditation but covers aspects of meditation, specifically feelings of boredom and restlessness that, at least for me, were/are difficult to push through and how to approach those thoughts and feelings. If you’re looking to enhance your life to become more balanced, at peace, aware, and intentional then this course is a great starting point.

Of the 70 courses I have enrolled in on Udemy, this is the one most worthwhile pursuing. I would also not hesitate to recommend all of Michael's courses.

Being a Medical Doctor I always make sure to continue my education and expand it beyond the realm of my core proficiency. Hence, I've been taking numerous courses through Udemy in various subjects, and more than one course in Mindfulness. I can say with absolute certainty that this course, delivered by Michael, is by far the best one I was lucky to have come across. Michael's enlightenment permeates the screen barrier, and his authenticity, humility and proficiency are genuine and impeccable. I've revisited this course several times, and each time I get overwhelmed by the level of relaxation that Michael is radiating through the screen! It appears that the course as it is constructed by Michael is designed to resonate with everyone. It is a gift for life I happened to give myself. I HIGHLY recommend this course!

I would like to express my gratitude to Michael Bijker for this amazing course on meditation and mind training. The two comprehensive parts; theoretical and practical, allowed me to absorb more details and to expand my knowledge about breathing and meditation. Michael gives good pieces of advice which made me more aware of my actions, breathing, mind and thoughts. I would like to recommend this course to either complete beginners or people with little knowledge, who are seeking to explore more about these fascinating topics.