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The No. 1 QiGong Movement, Breathwork & Meditation course. (Udemy.com)

The most complete QiGong course. QiGong Movement - Breathwork - Meditation and Healing techniques

Created by: Michaël Bijker

Last updated September 2026

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What you will learn

  • Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
  • QiGong movements to create strength, health and inner peace
  • QiGong Breathwork to open up the energy system and cleanse mind and body
  • QiGong meditations to train the mind and create focus and inner peace
  • QiGong healing sounds to heal mind & body
  • QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.8 out of 5higher than 84% of them
  • Reviews4,312#28 of 663 by number of reviews
  • Length12.1 hourslonger than 92% of them
  • Last updatedSeptember 2026more recently than 95% of them

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Course Description

This is the most complete QiGong video course on Udemy. In this QiGong course, you will learn all the techniques to develop strength, health, and inner peace. This course is not only about QiGong movement exercises, this is also about the art of QiGong breathwork and energy meditations. This is a VERY important aspect of QiGong which is often overlooked.


The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions.  After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.

QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being. 

In this extensive QiGong course you will learn: 


QiGong Postures & Movements

  • Warm-up

  • QiGong stance/ Horse stance

  • Making waves/ Grounding

  • Separating heaven & earth

  • Connecting heaven & earth

  • Turtle breathing/ Spinal breathing

  • Rising sun/ Whole body breathing

  • Pushing out from the heart center

  • Shooting bow & arrow

  • Sweeping arms

  • Pushing breath, moving Qi

  • Pulling down the heavens

  • Pushing up the heavens

  • Circulating the energy/ Heavenly circuit


Breathing & Meditation

  • Spinal breathing

  • Buddhist & Taoist breathing

  • Ocean breathing

  • 3 Stage breath

  • Snake breathing

  • Dragon breathing

  • Cosmic breathing

  • Root energy lock

  • 6 sounds Healing QiGong

  • Dan Tien/ Dan Tian (energy centers)

  • Standing meditations

  • Meditation explained

  • Guided Meditation sessions

QiGong Theory

  • Taoism

  • What is energy?

  • Inner cosmic smile

  • History of QiGong

  • Dan Tien (energy centers)

Healing QiGong

  • 6 Sound organ healing theory

Extra:

  • Brain Enhancing Audio sessions

  • Guided meditation sessions

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

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Instructor Details

Michaël Bijker

Michaël Bijker is one of the world's leading Pranayama and Breathwork instructors. He is the best-selling course creator of QiGong, Breathwork and Meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world.

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

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Reviews

4.8

4,312 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Martina Voigt-Schmid on 9/27/2026

Michael ist ein großartiger Lehrer und es war eine wunderbare Erfahrung, mit ihm diesen Kurs zu machen. Ich wünsche mir, in meiner eigenen Praxis, Yoga und Chi-Gong zu kombinieren – und da war dieses Angebot genau richtig. Sicher werde ich noch viele Male zu einzelnen Sessions zurückkommen um das Gelernte zu vertiefen. Namaste, Love and Light to all!

By Anonymized User on 7/29/2026

While the instructor has a lovely, soothing voice, I found it hard to maintain a flow of movement as the instructor would start the exercise, then stop and explain with further instructions, which left me standing there waiting to resume the exercise and feeling somewhat irritated. There are a couple of exercises too that required holding a position for a long period of time, which is way too challenging for someone with hip osteoarthritis.

By Keith Faddell on 5/24/2026

I am 74 years old and have been doing the Eight Brocades for about 20 years. My primary reason for doing the course was to learn more about qigong and Michael has delivered. The breathwork was a bonus for me and it was enjoyed as well. Thank you Michael!

By Daniel Krempa on 5/1/2026

I really like the way he walks you through it thoroughly on each step. He is a wonderful instructor. I also do Tai Chi and love this artform of breathwork and movement. Well done! Highly recommend this course. Five stars

By Wendy Jakob on 3/31/2026

I appreciate the length of time and explanation given. This is an easy course even though I'm not someone who works out.... this is a great way to release impacted energy in the energetic fields. Thank you.

By Paul Cundliffe on 3/30/2026

I have really enjoyed this course on Udemy I have sat and taken in all the 69 classes and have gained a lot of knowledge now I'm going to do it again and make notes on every classes so I will remember more thank you Micheal kindest regards Paul C

By Helen Hoyte on 3/13/2026

I love the way Michael explains everything, and I just love his calm energy! thoroughly enjoying the course.n Learning a lot, and I will come back time and time again to embed all of the learning. Michael is incredibly knowledgeable and experienced.

By David Hall on 2/21/2026

What a fantastic course this is. For the money it is tremendous value and although I am only a few days and 14 lessons in I can already feel the benefits of the practice. Thank you for providing such amazing content, Michael.

By Jennifer Misterka on 1/7/2026

This is an amazing course, I was so surprised to discover that movements I had already intuited are actually Qigong practices! There is a wealth of knowledge in this course! Also, thank you for the beautiful videos! The scenery is very beautiful!

By Barbara Schweizer on 12/28/2025

I already did the Breath is Life course of Michaël, and I really like his way of teaching. He is focused, calm and explains everything carefully, with a lot of knowledge and compassion. I strongly believe in his vision that all is connected, and he reflects that very well in his way of teaching. I am grateful to have found such an inspiring and engaging teacher.

By Benjamin Heidenreich on 11/15/2020

Bis jetzt sehr zufrieden die Bewegungen sind gut erklrt und die bungen sehr entspannend. Kann den Kurs nur weiterempfehlen

By John Roy on 11/15/2020

Life has been interrupted by virus problems and I have just got back into the course. It is superb. I am accustomed to yoga and also to a discipline called purusotama yoga that takes its movements from Qi Gong. I love it

Showing 12 of 298 reviews

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Overall Score : 96 / 100