300 Hours Advanced Yoga Teacher Training: Part 3 (Bodsphere) (Udemy.com)
Part 3 of our Internationally Accredited Certification Course by Bodsphere
Created by: Bodsphere Yoga Organization
Last updated January 2026
What you will learn
- In Part 3 of our 300 Hrs Yoga Teacher Training, We have 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
- 5+ Practical Classes for the Warm Up
- 8+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
- In-depth knowledge about the Yogic Mudras (Gestures) and Bandhas (Locks)
- Practical Classes for Spine, Hips, Shoulders, Arms, Legs, Core and a lot more
- Advanced Kumbhaka (Breath Retention Techniques)
- All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
- All about Yoga Wheel (With Practical Classes)
- Advanced Practical Yoga Classes for Strength, Flexibility & Mobility
- Guided Meditations to experience the pure bliss, peace, relaxation and positivity
- Mantra Chanting to go within
- Yoga Nidra - A powerful Yogic technique
- Techniques to test your Mobility, Flexibility and Strength
Course Description
Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course (Certification by Bodsphere International Accreditation Authority of Yoga) . With over 50,000+ Students & 23,000+ Reviews, Bodsphere's Trainings are the most popular across 190+ Countries, making them HIGHEST RATED courses in the history of Udemy!
This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy!
IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:
500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:
Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:
70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures
You will also receive wonderful resources with this course:
500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)
Are there any additional fees?
- There are NO additional fees for Bodsphere's International Certifications. It comes FREE with our Udemy Trainings, making Yoga highly accessible and affordable.
- We also have the World's First App - Bodsphere App, which has ALL the Yoga Teacher Trainings in one place, Bodsphere's FREE International Accreditation, Yoga Classes, Guided Meditations, Reels and a lot more. For iOS and Android, iPad, Laptop. For all devices!
NOTE: All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!
Happy learning and continue growing on this beautiful path of Yoga!
IMPORTANT NOTE: Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!
Instructor Details
- 4.9 Rating
984 Reviews
Bodsphere Yoga Organization
Bodsphere Yoga Organization is the World's Biggest International Yoga Accreditation Authority, with a global presence in 190+ Countries. We take pride in building strong, knowledgable instructors, to spread the teachings of Yoga. You can become a Certified Yoga Teacher affordably and easily online!
At Bodsphere, Yoga is not just a practice — it's a way of life.
Bodsphere is the World’s only Yoga Accreditation Authority that has its own dedicated mobile app, with all the Yoga Teacher Trainings, Classes, Meditations and so much more - everything in one app and provides Free Accreditations to all its members — making world-class Yogic education available like never before.
Its Founders - Samarthya & Preetika have a combined experience of 37+ Years and they also provide 1000+ FREE Yoga & Fitness Tutorials on their Instagram Account & Youtube Channel named "Bodsphere".
They have been traveling around the world conducting Yoga Teacher Trainings, Retreats and Workshops on body and mind. Their teachings have helped thousands from all over the world.
We are happy to serve you, always!
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Reviews
By Anoop Verma on 9/27/2026
I learnt a lot of new things in this course. I had earlier done the 200 hrs course of Bodsphere from Udemy too and had been benefiting from from that since last 4 months almost. This course let me know the philosophy and physiology part better, though I must accept that I have not been able to do some advanced Asanas taught in this series. But all in all, it was an enchanting experience. Thank you
By Prasheeba Devi G on 7/29/2026
I strongly recommend this course for aspiring yoga teachers to advance their yoga learning. This course has incredible depth of authentic yogic knowledge explained in a simple and easy language. I really liked the short videos thoughtfully done to make learning much more interesting. Thank you so much Samarthya and Preethika for your efforts, dedication and knowledge for constantly expanding the yogic community around the world. Best wishes in your journey!
By Mariana Garbin Baccan on 1/6/2026
Easy to follow, great content. When I was searching for 300hrs course I came across a couple of courses but what called me to choose the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course was the Yoga Philosophy & History content mentioned on the course description. I was very happy with modules and material to download, they easy to follow great reference. I understand that the Yoga Philosophy & History is vast and is very hard to condense and be accessible but they did a great job. Thank you for sharing your knowledge and spreading the Yoga philosophy with your heart & soul.
By Lakshmi Rao on 11/15/2025
Well structured cousre with exercises, it is very helpful to have working sessions. It would be nice to have a complete session including Asana, Pranayama and Dhyana, As the lecture sessions are very short and scrolling back to the class is hard for any student.
By Elena Stefanin on 1/10/2025
I recently completed a 300-hour Yoga Teacher Training (YTT) with Bodsphere School, which exceeded my expectations. I did the 200-hour course in Rishikesh (India) in 2023. This year I was again in Rishikesh to attend some yoga classes here and there but I had a small accident and hurt my knee, so I had a lot of "at home" time. I was a bit hesitant about the online options for the 300 hours but the curriculum was comprehensive, blending advanced asana techniques, anatomy, philosophy, and meditation. The instructors were knowledgeable, supportive, and inspiring, creating a positive learning environment. They also offer support through WhatsApp groups and live sessions. They provide a lot of curated materials and books, which were fundamental for deepening my knowledge. It was the perfect option for me at this time because I could also do many live sessions here in India.
By Olga Bergfeld on 1/7/2025
I recently had the pleasure of taking the 300 hour yoga training course with Sam and Preetika, and it was absolutely transformative! Their deep knowledge, approachable teaching style, and genuine passion for yoga created an inspiring and supportive learning environment. It was thoughtfully structured, blending the perfect balance of theory and practice. Highly recommend their courses to anyone looking to deepen their yoga practice!
By Holly Lakatos on 11/22/2024
I was previously enrolled in another YTT-300 hour program. I chose to concurrently enroll in this one because the other one did not do a good job of explaining the non-asana aspects of yoga and provided very little interaction with the actual teachers of record. This program, though, is great. I learned so much about more advanced asanas, yogic philosophy, and ayurveda. Overall, I would recommend this program for anyone who wants to deeply understand yoga.
By Galina Derevyanko on 8/15/2024
Just finished the part 3 of 300 Hours Yoga Teacher Training with Bodsphere and want to share my thoughts. It took me 6 months to study all three parts of this amazing course and I cannot be happier with abundance of knowledge I have obtained! Samarthya & Preetika are wonderful teachers, they explain and demonstrate everything in full detail, and there's plenty of downloadable resources as well. I think I have become a better yoga teacher myself just because I started implementing in my own classes the big and small technics and valuable advices I learned from the course. I like the simple but engaging background of the videos, always with some flowers or tropical leaves, I like seeing smiling faces of the teachers. I know I will revisit this course again and again to refresh my knowledge, it is great having a lifetime access to it! Highly recommend this and other Bodsphere courses to everyone who what to improve their yoga knowledge!
By Dorota Angela Zajaczkowska on 6/15/2024
Excellent, well explained course, I enjoyed a lot. I recently finished this 300 Hrs YTT and it was fantastic! The instructors are amazing, guiding students through tough poses and different advanced yogic techniques with clear instructions and lots of encouragement. The content is enormous and the lessons are physically challenging. At the same time they combine mental focus and spiritual growth perfectly. Definitely for advanced practitioners. The downloaded materials were great, with lots of information (eg. detailed pose description, breathing techniques, philosophy, reading recommendations, etc). Connecting on online meetings and practicing with other members, asking questions on WhatApp group, created a supportive and motivating community, which added a lot to the experience. Overall, this course strengthened my body and mind, and deepened my love for yoga. Highly recommend it to anyone wanting to advance their practice! Thank you Bodsphere! I am very grateful for this opportunity.
By Teodora Deac on 7/12/2023
This 300h YTT course is more than I expected. The materials, videos, e-books, and workbooks - all carefully curated by Bodsphere. I found a warm and welcoming community to connect with when I enrolled and feel connected to like minded people. The training gave me deeper insights into the yoga philosophy, challenged me through advanced asanas and showed me ways how to improve my practice and teaching. I love the way that everything is explained and if you have any questions you can always reach out to Sam & Preetika and they will answer promptly. I am grateful for everything. Thank you.
Quality Score
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Overall Score : 98 / 100











