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200 Hours Yoga Teacher Training: Part 2 (Bodsphere) (Udemy.com)

Part 2 of our Internationally Accredited Certification Course by Bodsphere

Created by: Bodsphere Yoga Organization

Last updated January 2026

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What you will learn

  • In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
  • Guided Meditations to experience the pure bliss, peace, relaxation and positivity
  • Mantra Chanting to go within
  • Introduction to Yoga Nidra - A powerful Yogic technique
  • Importance of Pranayama and Energy Channels
  • 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
  • Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
  • Tons of eBooks & Resources on different topics related to Yoga & Teaching

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Course Description

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course (Certification by Bodsphere International Accreditation Authority of Yoga) . With over 50,000+ Students & 23,000+ Reviews, Bodsphere's Trainings are the most popular across 190+ Countries, making them HIGHEST RATED courses in the history of Udemy!


This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

  • 400+ Pages Yoga Teacher Training Manual

  • 10+ Practical Classes to work on Strength, Flexibility, Mobility

  • History & Philosophy of Yoga

  • Vedas & Upanishads

  • Paths of Yoga

  • Different Definitions of Yoga

  • All about Chakras

  • Access to Patanjali Yoga Sutras Videos (€140 value)

  • eBooks on different topics related to Yoga (€225 Value)

  • All about Ashtanga Yoga (8 Limbs of Yoga)

  • Anatomy & Physiology

  • Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

  • Guided Meditations to experience the pure bliss, peace, relaxation and positivity

  • Mantra Chanting to go within

  • Introduction to Yoga Nidra - A powerful Yogic technique

  • Importance of Pranayama and Energy Channels

  • 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

  • Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

  • eBooks on different topics related to Yoga

  • Two Free Yoga Resume Templates

  • Free Sample New Yoga Client Intake & Health History Form

  • Free Yoga Cover Letter Template

  • Sample Waiver of Liability

  • Access to Yoga Inspiration Class Playlists

  • 100+ Creative Yoga Class Theme Ideas

  • eBooks on different topics related to Yoga (€225 Value)

  • Two Free Yoga Resume Templates (€200 Value)

  • Free Sample New Yoga Client Intake & Health History Form (€180 Value)

  • Free Yoga Cover Letter Template (€50 Value)

  • Sample Waiver of Liability (€140 value)

  • Access to Yoga Inspiration Class Playlists

  • 100+ Creative Yoga Class Theme Ideas (€50 Value)

You will also receive wonderful resources with this course:

  • 400+ Pages Yin Yoga Teacher Training Manual

  • Yoga Instructor's Cover Letter

  • Yoga Resume Templates

  • 100+ Creative Yoga Class Themes PDF

  • Yoga Liability Waiver and Release

  • 10+ Recommended Books

  • 10+ eBooks on different topics related to Yoga (€550 Value)

Are there any additional fees?

- There are NO additional fees for Bodsphere's International Certifications. It comes FREE with our Udemy Trainings, making Yoga highly accessible and affordable.

- We also have the World's First App - Bodsphere App, which has ALL the Yoga Teacher Trainings in one place, Bodsphere's FREE International Accreditation, Yoga Classes, Guided Meditations, Reels and a lot more. For iOS and Android, iPad, Laptop. For all devices!


NOTE:  All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!


IMPORTANT NOTE:  Once you have completed the 200-Hrs Yoga Teacher Training (PART 1 and 2), You can move towards the ADVANCED Practice of Yoga through our 300-Hrs Yoga Teacher Training on Udemy. Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!

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Instructor Details

Bodsphere Yoga Organization

Bodsphere Yoga Organization is the World's Biggest International Yoga Accreditation Authority, with a global presence in 190+ Countries. We take pride in building strong, knowledgable instructors, to spread the teachings of Yoga. You can become a Certified Yoga Teacher affordably and easily online!

At Bodsphere, Yoga is not just a practice — it's a way of life.

Bodsphere is the World’s only Yoga Accreditation Authority that has its own dedicated mobile app, with all the Yoga Teacher Trainings, Classes, Meditations and so much more - everything in one app and provides Free Accreditations to all its members — making world-class Yogic education available like never before.

Its Founders - Samarthya & Preetika have a combined experience of 37+ Years and they also provide 1000+ FREE Yoga & Fitness Tutorials on their Instagram Account & Youtube Channel named "Bodsphere".

They have been traveling around the world conducting Yoga Teacher Trainings, Retreats and Workshops on body and mind. Their teachings have helped thousands from all over the world.

We are happy to serve you, always!

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Reviews

4.9

5,197 ratings on Udemy

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By Birgit Reiner on 9/15/2026

The instructors are very sweet and full of passion and effort; they really want the student to learn and both care deeply about the subject. I took away a lot from the course and feel to have been given a solid foundation on my continuing yoga journey. Thank you Samarthya & Preetika for your kind teachings! I am on the next course with you already!

By Alessandra Miotti on 6/11/2026

Ho completato la parte 1 e ora sto proseguendo con la seconda parte. sono molto soddisfatta, avevo già completato un corso 200 hr in passato, ma questo è molto completo, mi sto trovando bene con le spiegazioni, il materiale extra e i video! è davvero un gran regalo poter aver accesso a tutto questo

By Shubhda Sharma on 5/5/2026

Completing the 200-Hour Yoga Teacher Training with Bodsphere-Health and Wellness feels less like an achievement and more like a quiet shift within. What I appreciated most about the course was how it didn’t feel overwhelming or rushed. Each concept, whether asana, breathwork, or philosophy, was taught in a way that actually stays with you. It felt less like finishing a course and more like slowly building a deeper understanding of yoga. I’m deeply grateful to Samarthya and Preetika for sharing not just techniques, but their understanding and experience of yoga so generously. Carrying this learning forward with a lot of respect and gratitude.

By Karin Gundersen Nygaard on 4/25/2026

I enjoyed the holistic approach to yoga (not just as an exercise, but as a way of life), I love the flexibility of the courses and the teachers describe everything they teach in great detail so it is clear to understand each element of the lesson, pose, sequence, etc. Thank you so much for your dedication!

By Megha Nagpal on 4/21/2026

Dear Bodsphere Team, I would like to sincerely appreciate your team for creating such a wonderful, detailed, and transformative Yoga Teacher Training course. I am in awe of the depth and quality of the program, and I want to share that the journey has already had a meaningful impact on my life. I am happy and thrilled to share that I have successfully completed the 200-hour Yoga Teacher Training on Udemy, including both Part 1 and Part 2. Alongside completing the coursework, I have begun regularly practicing the sadhana and asanas to deepen my own discipline before stepping into teaching. I have also enrolled in the next level — the 300-hour Yoga Teacher Training (all three parts) — and I am excited to continue learning with Bodsphere. I would kindly request you to issue my 200-hour certification at the earliest, as I am hoping to begin applying to yoga studios and start my teaching journey soon. I also had a few queries and requests: Letter of Recommendation / Support Would it be possible for the team to issue a letter of recommendation or support, should certain employers request one during applications? It would be incredibly helpful as I begin exploring opportunities. Access to the Bodsphere App I have purchased multiple Bodsphere courses through Udemy, where I have lifetime access, and I have invested significantly in these programs. I noticed the Bodsphere app offers access for one year. I wanted to check if there may be any possibility of receiving complimentary access to the app, considering I have already purchased all these courses through Udemy. I would love to benefit from the app-based resources as I continue my practice and training. I am looking forward to your positive response and to receiving my certificate soon so I can begin this next chapter of my yoga journey and, in my own small way, positively impact others through this practice. Thank you once again for creating such meaningful learning experiences. Warm regards, Megha Nagpal

By Swapna Chamala on 2/25/2026

The 200-hour yoga teacher training is an excellent program for beginners who aspire to start teaching yoga. I have begun teaching yoga to a small group of women in my community, and it has been an incredibly enriching learning experience. The support I receive from Samarthya and Preetika has been outstanding. They are highly responsive to emails and consistently encourage and build confidence in beginner teachers like me. I truly value their guidance and support. I am thoroughly enjoying this journey and look forward to furthering my learning through Yin Yoga training.

By Mansi Gupta on 2/15/2026

thankyou bodsphere feeling so greatfull for this course. It's such an excellent program—very simple to understand and incredibly useful; it has helped me a lot. You keep everything so straightforward that even a beginner like me can follow along easily. I'm truly grateful to be here. Thank you again!

By Anna Branco on 2/8/2026

I really love this course! Just like with the part 1, I’ve learned so much. As I mentioned, Samarthya and Preetika are amazing teachers with much knowledge and passion. And it is really easy to get the Certification, with no additional costs. I’m so happy to become part of Bodsphere.

By Bianca Warmington on 2/2/2026

what an amazing course loved learning it didnt just focus on the poses but yogic philosophy aswell. clear instructions and so easy to navigate. i love that i have lifetime access to the videos will go back again. cant wait to try the other courses. thank you i am vey happy

By Anim Shakya on 1/29/2026

It was such a great learning experience to learn from both Samarthya and Preetika. Thank you to our Yoga Masters for explaining and teaching all the Asanas and Yogic Philosophy in such clear and precise manner going into every intricate details. It's been a pleasure going from a beginner to now understanding the Yogic knowledge that can be used for bettering health and well-being of the people.

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Overall Score : 98 / 100