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Chair Yoga Teacher Training- No Homework (Udemy.com)

A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Senior Yoga Practitioners! Studio Certificate & No Homework

Created by: Emily Carter

Last updated January 2025

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What you will learn

  • Learn accessible yoga philosophy and how to share these principles with a broad audience
  • Teach basic seated postures through to advanced seated postures
  • Teach basic standing postures with chair support through to advanced standing postures
  • Learn to use and teach with props in chair yoga
  • Learn the basics of restorative chair yoga

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Course Description

Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. We are so excited to have topped the charts as the #1 Best Selling Chair Yoga Training on Udemy for 2023! 


Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.


Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)


You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.


Upon completion of the course and all of the requirements including 30 day enrollment, you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours.


Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!


There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.


At the end of the training we reinforce everything learned through a short quiz.


Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.


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Instructor Details

Emily Carter

Lilac Lotus Yoga & Wellness was founded in 2018 by wellness coach & yoga instructor Emily Carter. Emily opened LLY with the mission to bring affordable classes to the area and to those who may not feel comfortable in the traditional studio environment. She has a passion for teaching chair yoga & pilates and is always excited to share her knowledge and talk all things Yoga!

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Reviews

4.9

734 ratings on Udemy

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By Pavitra Parameshwaran on 9/14/2026

Hi Emily, I Loved Chair Yoga Course. It was very useful and informative. I specifically Liked Seated Sun Salutation. I also liked how you offer both practical demo and resources which makes it easier.

By Kathryn McCarthy on 9/11/2026

I currently teach a chair yoga class in a 55+ community. Emily does a wonderful job of presenting different styles and techniques for the variety that my students love.

By Angenita Manda da Silva on 8/19/2026

The practical explanation of breath breathing for yoga using a yoga prop makes sense and so easy to understand and to apply. the resources are so much and one is ready to start chair yoga with the examples in video and oral explanations. This course is very complete can not ask for more

By Sónia Oliveira Lourenço on 7/13/2026

A instrutora é muito atenciosa e percebe-se que investiu cuidadosamente na estruturação do curso. Ela exemplifica muito bem as poses e suas modificações e acompanha com explicações simples. Aborda muitos aspetos importantes para ganhar confiança na implementação de aulas de chair yoga. Agora é pôr em prática!

By Heather Powell on 2/22/2026

Loved Emily's warm teaching style and clear directions. good breakdown of modules and liked the format of description/video demo and download resources.

By Jill Whitford on 1/20/2026

I love this so far. Emily is doing a great job explaining the subjects, and the videos are very helpful. I'm getting some great fresh ideas for my seniors.

By Angela Buehrle on 1/15/2026

Lots of detail provided re. poses, their benefits and modifications.

By Gloria Gaby Bailey on 1/10/2026

Enjoyed all the classes paying more attention to those with hip replacements not doing too much with hip areas excersises. As not to dislodge hip replacement. Parts great for excerising core body with wheel chair bound clients at the beginning only to work slowly in building up muscles only thank you for thi s class

By Paisley Chumlee Soul-Flower on 12/28/2025

As always Emily's instructor Courses a great. I love them I've done all except her meditation course. Hope Emily can run a few more certified instructor courses. In the future I'll definitely be signing up for them if she does. I give Emily 5 Stars for her instructor certification courses.

By Cassandra Heide on 11/2/2025

I'm learning a lot. I've already completed several chair yoga classes; it's good to experience different instructors, I always learn something new! I really like that the instructor in this class covers several modifications of each pose and also that she reminds us to use our core, straighten/curve our backs, etc. She is very, very thorough.

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Overall Score : 98 / 100