"Breath is Life" Breathing & Meditation course (Udemy.com)

Tap into the power of your breath and develop health, happiness and inner richness. A complete breathing course.

( 291 Reviews )

Created by: Michal Bijker

Produced in 2021

What you will learn

Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 94 / 100

Course Description

The most extensive breathing course available on Udemy. Get a profound understanding of breath work and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. (I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution) " Proper breathing is the foundation of healthy living " This breathing course is guided by founder of the Life Awareness Project, Michal Bijker(This course is mostly the same course as the 'Breath is Life' Pranayama &Meditation course)In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awarenessIncrease energy, health and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama breathing course:
Explanation about meditation and how to use the breath to still the mind and sharpen the awarenessEnergy and consciousness awakening breathing techniqueYogic Breathing - Open up the energy systemsOcean breathing (Ujjayi Pranayama) - Create inner silenceBreath of fire (Bhastrika Pranayama) - Awaken the fire withinEnergy Locks (Bandhas)Skull cleansing breath - Cleaning of the systems in mind and bodyKaki mudra Pranayama - Focusing the mindEnergy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)Cosmic Breathing (Pranava Pranayama) Bhramari PranayamaUdgeeth Pranayama - Connecting with a higher SelfGuided meditations, breathing and mind training sessionsBandhas (Body/ energy locks) This course will give you the tools to tap into the power of the mind and change your life. Who this course is for:
Everyone that wants to learn more about the power of breathing and meditation.

Time: 17.5h

Instructor Details

Michal Bijker

4.7 Rating
291 Reviews

Michal Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.

Michal is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.

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Reviews

4.7

291 total reviews

5 star 4 star 3 star 2 star 1 star

Write a Review

By Kenneth Dyer on 12/27/2020

Profound relaxation 10 minutes into the course! I'm learning to abide in stillness and try to observe.

By thanuka fernando on 12/13/2020

Mind blowing insights. Thank you!

By Erin McLeod on 12/6/2020

Clear and great sound quality

By Mel Smith on 12/6/2020

Very easy to get into and enjoying benefits already

By Ange Ondrisek on 12/6/2020

Good instructor. The sincerity of a warrior.

By Robert Cooper on 12/6/2020

This is a wonderful Course that gives everyone powerful tools for self discovery. Highly recommended.

By Karyn Fulton on 11/24/2020

I am loving this course! Michael is a wonderful teacher who obviously lives what he is teaching. He exudes gentleness, peace, and serenity. Excellent videos and content.

By Lgia Laura de Azevedo Tulcids on 11/24/2020

O Contedo do Curso muito bom e todas as aulas so bem explicadas e transmitidas ,muito fcil de perceber.

By Charles Norman on 11/22/2020

Wonderful calming music and practices!

By Sai Sindhu Sameera Dhulipala on 11/20/2020

It was great learning

By Nalini Sarugaser on 11/19/2020

I currently practice Yoga and i find this course would add value and is very inspirational for me. the explanations and video are amazing this is exactly what i was looking for mind body and soul especially in the time of pandemic. Well deserved course for everyone. I am so excited to complete this course and i encourage fellow colleagues to follow same. "Breath is life" is part of our daily life and existence. Are you with me ?

By Srinivasa Nagaraja on 11/18/2020