"Breath is Life" Pranayama & meditation course (Udemy.com)
Pranayama / Meditation / Bandhas extensive course that will change your life.
Created by: Michal Bijker
Produced in 2021
What you will learn
- Learn to use the breath as a tool to become a master of mind and body
Quality Score
Overall Score : 96 / 100
Course Description
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awarenessIncrease energy, health and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama course:
BandhasMeditationKumbhakasYogic BreathingUjjayi PranayamaBhastrika PranayamaKapalbhati PranayamaKaki mudra PranayamaNadi Shodhana/ Anulom Vilom PranayamaPranava PranayamaBhramari PranayamaUdgeeth PranayamaGuided meditations, breathing and Pranayama sessions " Proper breathing is the foundation of healthy living " The course is guided by founder of the Life Awareness Project, Michal Bijker Who this course is for:
Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !
Instructor Details
- 4.8 Rating
304 Reviews
Michal Bijker
Michal Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.
He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.
Michal is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.
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