"Breath is Life" Pranayama & meditation course (Udemy.com)

Pranayama / Meditation / Bandhas extensive course that will change your life.

Created by: Michal Bijker

Produced in 2021

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What you will learn

  • Learn to use the breath as a tool to become a master of mind and body

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Quality Score

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Overall Score : 96 / 100

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Course Description

An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature. (I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution) This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awarenessIncrease energy, health and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama course:
BandhasMeditationKumbhakasYogic BreathingUjjayi PranayamaBhastrika PranayamaKapalbhati PranayamaKaki mudra PranayamaNadi Shodhana/ Anulom Vilom PranayamaPranava PranayamaBhramari PranayamaUdgeeth PranayamaGuided meditations, breathing and Pranayama sessions " Proper breathing is the foundation of healthy living " The course is guided by founder of the Life Awareness Project, Michal Bijker Who this course is for:
Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !

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Instructor Details

Michal Bijker

Michal Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.

Michal is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.

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Reviews

4.8

304 total reviews

5 star 4 star 3 star 2 star 1 star
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By Jeff Earle on 12/27/2020

I like how clear and concise he is so far.

By Sadia Shafi Kotha on 12/20/2020

Good

By Daphne Herrenschmidt on 12/20/2020

The instructions are clear and follow a wonderfully peaceful pace. Thank you.

By Natalia Kulikova on 12/20/2020

Excellent pranayama practice! I will keep referring to this course after finishing. The sessions are totally relaxing before sleep. I also noticed positive physical changes (slimmer) and mental state (more calm). Thank you!

By Master cock 500 on 12/13/2020

There's alot of specific knowledge and effective prompting to help me get the most out of these sessions :)

By Dan Goldberg on 12/6/2020

Easy beautiful and cool

By Bhavna jain on 11/19/2020

totally amazing sessions.
learnt so much.
thanks.

By Mukesh Kumar on 11/18/2020

A very detailed and in depth explanation of Pranayama. Beautiful music along with pranayama practice automatically withdraws you in Meditation.

By Annabel Lagasse on 11/8/2020

Yes, warm, encouraging personality and course structure looks comprehensive and interesting.

By Arun Byalal on 11/5/2020

Its easy guide to follow the instructions, helps achieve peace of mind and exposed to new kind of breathing awareness.

By Diana Brown on 11/3/2020

Brilliant. Has helped me (my health) almost immediately. I did not realise how tense I was. I am looking forward to the whole course.

By DAViD IYFRAH on 10/19/2020

very good expirence, very god and clear explenation