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UdemyMeditation & MindfulnessPaid courseBeginner levelCertificate

Reduce Stress Learn Daily Meditation Finding Inner Happiness (Udemy.com)

Discover beneficial daily useful tips and guided meditations to bring happiness and direction to improve your life.

Created by: Sharon Ramel

Last updated December 2024

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What you will learn

  • Identify the different unique qualities and influences that each day brings for personal development
  • Healer's in any modality (eg. massage therapist, Reiki practitioner, etc) will quickly apply and integrate these rituals in life and work providing healing
  • Have a understanding of the planetary influences on the days of the week
  • Have a toolbox of meditations attuned to each day to experience greater clarity and peace
  • Understand the importance of breathing thus leading to increased hapiness and gratitude
  • Develop essential skills to transform stress by being able to still your body and mind for longer periods
  • Reveal your innate wisdom and free yourself from habitual response patterns delighting in the joy of beginning a spiritual journey
  • Understand which chakras and colours resonate best with each day Learn to better to manage your Body-Mind combination

How it compares

Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:

  • Rating4.9 out of 5higher than 98% of them
  • Reviews72#57 of 60 by number of reviews
  • Length3.2 hourslonger than 52% of them
  • Last updatedDecember 2024earlier than 57% of them

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Course Description

Does your life need to slow down and become more relaxed and centred? Feeling harassed and out of control? Then you need this self-development course to improve your lifestyle. Your guide Sharon Ramel is one of Udemy's top instructors and pioneered teaching shamanism online globally, she is here with you to assist in answering your questions.

  • This course will help you get in touch with the very source of your existence and to create life according to your own vision and ambition. Meditation is natural to us. It is never too late to learn it. Whether you are a beginner willing to learn to meditate or, an experienced practitioner there is something here for you all.

Daily Meditation assists you to engage and explore the road to self-acceptance and self discovery, and freedom. There are literally hundreds of techniques for meditation. If you want to thrive in meditation and get the benefits –  relaxation in action, clarity of mind, resistance to stress-related illness, a happy heart – then choose the techniques that feel natural to you and leave what does not serve you. This way you will discover your very own Garden of Eden.

My offering to you is a Daily meditation guide that explores some of the sacred avenues you can choose to propel your practice. Take what you will and leave what does not float for you, there will be some ideas, meditations that you do not like - this is okay - it is what this course is about. Choices, your choice to choose what works for you.

Daily meditations, tips and tricks to fire up your life. Discover that every day of the week, Sunday through Saturday, is a magical spiritually infused wonder-filled day. Each of the seven days of the week has its own unique attributes such as deity associations, colours, crystals, and herbs. 

What Is Inside? All This And So Much More

  1. Introduction

  2. How to begin your meditation practice

  3. Learn an active meditation to balance the divine feminine and masculine

  4. Introduction to Sunday - the sun's day

  5. Discover a Solar Plexus meditation

  6. How to do breathe of fire

  7. Learn a Soothing solar practice

  8. Introduction to Monday - the moon's day

  9. Learn how to do the Eye of Horus meditation

  10. How to do an effective Candle meditation

  11. Discover the benefits of doing Chandra meditation

  12. Introduction to Tuesday - Mars day

  13. Learn how to the Passion play

  14. Discover the Sacred sacral way

  15. Introduction to Wednesday - governed by Mercury

  16. Learn how to do Nadi Shodona

  17. Open your heart with this Anahata meditation

  18. Introduction to Thursday - Jupiters day

  19. How to do an effective One thousand petal lotus meditation

  20. Discover the power of Hu - sound meditation

  21. Introduction to Friday governed by Venus

  22. How to do Brahmari meditation

  23. Discover the power of this Throat chakra meditation

  24. Introduction to Saturday is ruled by Saturn

  25. Let's get grounded

  26. How to do a Base chakra meditation

  27. Discover the power and benefits of Heads up - legs up Viparita Karani

Learning and practising meditation regularly is one of the most magical spiritual tools for self-development you can use to enthuse and inspire your life. More than 1,500 research studies prove what an amazingly simple and practical tool meditation is. 

You may feel like you don't have much room in your schedule to add to meditation practice. Between your job, taking the kids to school or sports training. However, think about it. Do you have maybe five minutes or even twenty minutes to spare? You are worth the time - you know that. Meditation doesn't have to be complicated to be effective for personal development. 

The most powerful spiritual meditations are those that are simple, practical, and come from the heart. 

* Lower your stress levels and attain self-acceptance

* Lift any depression cloud that is hanging or that underlying anxiety

* Think more clearly, more radiantly

* Increase your efficiency and productivity

* Relax your mind, body, and engage in a unique spirituality

* Listen to your inner voice for direction, comfort, or inspiration

* Centre yourself to appreciate the miracles and gifts in your life 

* Give your immune system and boost and improve your health

* Spark your creativity and intuition, believe in yourself!

Every day of the week has its own wonder-filled magical spirituality infused interrelationship. These energies, associated deities, colours, scents, crystals, all have the same sort of vibrations.  Every day has the ability for you to be a magical day.  Just how wonder-filled and enchanting of a day it turns out to be is completely up to you. This form of spirituality guides you to your unique pathway to self-acceptance and self-development.

Some student reviews:

"This a beautiful course I highly recommend it!" Gayla M

"love this course ! it's very useful , informative and helpful. you can choose what you want to do every day of the week. especially enjoy the fire breathing method . thank you very much" by M Bustrevic

"Wow! I'm so glad I took this course! Sharon's passion and enthusiasm are positively contagious! I've taken several Udemy courses on similar topics and while I've been pleased most with all of them, Sharon's courses are much richer in content. She is a wonderful teacher and extremely knowledgeable. I've already signed up for 2 of her other courses and have started them and am just as thrilled as I am with this one. THANK YOU SHARON!" Lisa

"I enjoyed this Journey with Sharon and learning the rites. Thank you Sharon for having this. I grew in my spiritual walk as a healer. I look forward to continuing my learning as a Shaman" Thomas


Please Note: All students who enroll in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses.

The material on this site is provided for educational purposes only,  and is not to be used for medical advice, diagnosis or treatment  #VisionQuest #Self-discovery #ShamanicJourneying #Shamanism #Meditation #Manifestation #Spirituality #Spiritual

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Instructor Details

Sharon Ramel

Sharon Ramel – Your Guide to Sacred Shamanic Awakening

Based in the sacred lands of Yallingup, Western Australia, Sharon Ramel is a pioneer of online shamanic education and a globally respected spiritual teacher. She is devoted to making ancient spiritual practices practical, accessible, and empowering for people from all walks of life.

With her grounded, heart-led approach, Sharon weaves the timeless threads of shamanism into the fabric of modern living—helping you reconnect to your intuition, heal from within, and live a purpose-filled life. Her unique teaching style blends ancient ceremonial wisdom with contemporary soul care to support your daily spiritual practice.

Sharon was the first to bring shamanism to life online through video courses, transforming thousands of students' lives with her accessible and deeply transformative teachings. As a Priestess of the Blue Rose, registered Munay-Ki teacher, sound healer, and spiritual mentor, she invites you into sacred space with reverence and joy.

Her online courses are known for their warmth, clarity, and depth—and for the sacred welcoming rituals she performs to honour each student’s arrival. Whether it’s drumming, chanting, or invoking spirit with a rattle, every student is met as a sacred soul beginning a powerful new journey.

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Reviews

4.9

72 ratings on Udemy

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By Michael Clarke on 8/11/2023

First course with Sharon, very impressed with the intro and starting meditation practice in Section 1. I'm 70 and have read books on various self-improvement off/on over the years. Now have a yearning/feeling to explore/evolve develop my consciousness/spiritual self. This is my first intro to Shamanism and feels good so far. Looking forward to the journey. Halfway Update: Still enjoying the course/learning, Sharon is such a wealth of knowledge/experience and communicates the information so well. I have purchased some of her other courses and looking forward to them once I get a bit more understanding of the practices in this course.

By :Kimberly: -Johnson on 12/18/2019

I have just started this coarse, I needed something to help me focus more on meditating, I am loving Sharon calm and gentle way of teaching, I know I am going to enjoy learning from her, in this course and the others that I have , I also love that she has assignments to participate in, so your not just watching videos , I am grateful for your energy and all that you give in these courses Sharon....Thank you;-)

By Naomi Bovill on 9/25/2019

I knew this would be a truly wonderful course and it is. I am already starting to get many good things out of it. I will add some more to this once I have completed the course but yes others wanting to try this out will enjoy it as well as learning a lot. Just completed this course and I have really enjoyed it. If you are new to meditation you will find this course a good one to start you off. There is plenty of information and a great deal of variety offered for each day. You will find the course both informative and fun.

By Verena Martin-Dickin on 10/20/2018

Starting the day with Sharon through this friendly easy going course is something that will make you smile and give you a boost. Certainly a positive way to start each day. I enjoyed the course and Sharon's presentation particularly the meditations and her kindly approach. It is a good introduction to the chakras for absolute beginners to Yoga like myself, although I still found myself needing to look things up. I was pleased that most of the meditations and techniques could be done in a chair as I have disabilities. I did find ways of participating though and enjoyed trying and will keep at it. The daily correspondences information: colours, deities, gems etc, is more for the absolute beginner and very simplified and easy to understand. There were tiny quizzes, but I would have enjoyed assignments to encourage us to participate more seriously through self / shared expression - for example choosing a particular day and expanding upon it. I found being asked (or it being suggested) to meditate on or attune to particular deities who I do not know or connect with awkward. I would have liked more information about them. I overcame some of the awkwardness by reminding myself that behind all the names - lies the Divine Masculine & Divine Feminine, the Great All Father & Great Mother, and we are all connected within, without and through them. Recipes for herbs of the day might be fun too. Most of the other details given in the course however were enlightening and fascinating. Sharon's courses come highly recommended by me. Thank you so much for another wonderful course. Please keep providing them!

By Ken Haile on 4/7/2018

Bring sacredness, purpose, and meaning into your daily life. You'll survey the days of the week learning valuable insights: mythology, gemstones, herbs, teas, crystals, colors, meditations with accompanying music, and yoga exercises. They'll inspire creativity and generate new ideas and innovative solutions. You'll benefit from the teacher's depth of experience to help you develop a great meditation practice and to sense the rhythm of life. She will encourage you and give you many tips to make daily meditation a joy to experience by taking advantage of extra idle moments that you would otherwise lose in other activities. Sign up today to expand and increase the depth of your meditative practice!

By Ramona Kilian on 4/5/2018

I enjoyed the course very much. The given Information was helpful to me and I liked the printouts also. Every day there were two, sometimes three meditation exercises often involving chakras or breathing techniques. It was great fun to try them out for me and I will stick to some of them in future times. With the help of Sharon´s calm voice I was able to get new insights in some breathing techniques that I had problems before. Thank you for your good teaching.

By Alexa Saunders on 5/19/2017

It is very difficult to review a single course by Sharon as all the courses are significant pieces in the whole of her spiritual perception. Each course I take adds depth and additional meaning to the whole. I find myself doing more integrating of ideas than learning of stand-alone practices. I am currently working among five of her courses and they are all meaningful. I look forward to more aspects of the Ramel view of the universe.

By Kathleen Faris-Stallings on 10/9/2016

Sharon has a wonderful way of teaching this old dog new tricks. I am a born that way witch. Spell casting, Bell Ringing, Book Reading, Aura,Card, and Rune reading Witch . I am 60 and was taught by my Grandmother from a small child to the day she passed. I thought I had read everything and that there wasn't much left for me to learn and although I started taking Sharon's courses as a refresher I soon found I loved her teaching skills and learned many things I had not thought of before. So Thank You Sharon, Blessed Be

By Constance Stevens on 11/1/2015

This course is delightful, informative, and profound. The instructor is a gifted mentor. It is an incredibly fun presentation that can make every day more joyful, meaningful, and healthier. I will return often to the material to master the multitude of techniques and incorporate the extensive information presented. Deep gratitude to Sharon, the instructor!

By Hugh on 12/31/2014

You have helped me a lot. I felt as if I was losing my marbles. I had no direction and felt like drinking myself to sleep each night. Your course has made me stop, look around and find simple pleasures. I am finding it easier to smile. I even make making my morning coffee special, I now do like you said and treat it as a gift, breathe and enjoy making it. Before making it was a chore on.y drinking was good! Maybe I will do your longer courses now. Thank you. Such simple tips, nothing hard to learn, just asking us to be honest with what matters in life. Finding what matters in our heart and soul.

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Overall Score : 98 / 100