Mindfulness and Mindfulness Meditation Course (Udemy.com)

Mindfulness and Mindfulness Meditation For Beginners

( 312 Reviews )

Created by: Libby Seery Founder of Renaissance Life Therapies

Produced in 2017

What you will learn

Live in the here and now
Experience the joys of life and how it feels to live in the present moment
Master the art of meditation with guided audio and silent meditation
Learn to overcome physical and emotional pain with the use of mindfulness techniques
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
Develop a greater sense of self awareness

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 96 / 100

Course Description

We are the Worlds number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
Online Mindfulness Training CourseLearning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness trainingcourse has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again! This online mindfulness trainingcourse comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.
During the mindfulness trainingcourse you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer. Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.
This online mindfulness trainingcourse will provideeverything you need as all course materials are included as part of the course, including downloadable resources.
We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Online Mindfulness Training Course Syllabus:
Section 1WHAT IS MINDFULNESSUSING YOUR MINDFULNESS BREATHING MEDITATION DIARYAUDIO: MINDFULNESS BREATHING MEDITATIONMINDFULNESS BREATHING MEDITATION DIARYUSING YOUR TRAINING IN MINDFULNESS MEDITATION DIARYAUDIO: TRAINING IN MINDFULNESS MEDITATIONTRAINING IN MINDFULNESS MEDITATION DIARYSection 2 INTRODUCTION TO MINDFULNESS BODY SCANUSING YOUR MINDFULNESS BODY SCAN DIARYAUDIO: MINDFULNESS BODY SCAN MEDITATIONMINDFULNESS BODY SCAN DIARYUSING YOUR SIMPLE AWARENESS DIARYEXAMPLE OF SIMPLE AWARENESS DIARYSIMPLE AWARENESS DIARYSection 3USING YOUR SITTING MEDITATION DIARYAUDIO: MINDFULNESS SITTING MEDIATTIONSITTING MEDITATION DIARYUSING YOUR RAIN DIARYEXAMPLE OF RAIN DIARYRAIN DIARYSection 4INTRODUCTION TO MINDFULNESS TRAINING EXERCISESONE MINUTE MINDFULNESS EXERCISETEN SECOND COUNT EXERCISEMINDFULNESS TRIGGER EXERCISECONSCIOUS OBSERVATION EXERCISEUSING YOUR PLEASANT EVENTS DIARYEXAMPLE OF PLEASANT EVENTS DIARYPLEASANT EVENTS DIARYSection 5INTRODUCTION TO SILENT MEDITATIONUSING YOUR SILENT MEDITATION DIARIES15 MINUTES SILENT MEDITATION 15 MINUTES SILENT MEDITATION DIARY30 MINUTES SILENT MEDITATION30 MINUTES SILENT MEDITATION DIARYUSING YOUR STOP DIARYEXAMPLE OF STOP DIARYSTOP DIARYSection 6PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAINPART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAINUSING YOUR COMMUNICATION DIARYEXAMPLE OF COMMUNICATION DIARYCOMMUNICATION DIARYSection 7WELL DONEMINDFULNESS LEARNING CONCLUSIONWho this course is for:
This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulnessIt is a great introduction to meditation, both silent and guidedIt is a great tool for anyone wanting to manage emotional and physical painTake this course if you want to discover a more meaningful and joyful life

Time: 1 hour on-demand videoh

Instructor Details

Libby Seery Founder of Renaissance Life Therapies

4.8 Rating
312 Reviews

LIBBY SEERY - Founder of Renaissance Life TherapiesAd.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach
All of my online courses are fully accredited with the CPDStandards Agency and offer students the opportunity to gain CPDcredits/hours.
I am a Psychotherapist and counsellor.
I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.
As well as my client work, I have had a number of works published and have appeared on TV and radio.

I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.
As an accredited CPDtraining provider,I have more than 120,000 students, from190countries, and have been honoured with a number of awards for my contribution to education.
I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.

Reviews

4.8

312 total reviews

5 star 4 star 3 star 2 star 1 star

Write a Review

By Sheila Oliver on 8/16/2020

This was a very good course both for personal use and use with my clients. I have always found meditation difficult but with the diaries giving headings to focus on this is a good method. I like the fact that I still have all the material to refer back too. Thank you Libby you have a very clear and calming voice.

By Lisa on 8/10/2020

Its concise. Its a refresher for me.

By Stephen Greenall on 7/21/2020

Very easy and simple meditation instructions, making me very relaxed and recharged.

By Zeena Marie Zambrano on 6/27/2020

Exercises can be very helpful in understanding what is mindfulness all about. This is going to be useful in online classes.

By Bev Symes on 6/17/2020

The lady talking keeps being cut off so that I lose a section of what she is saying

By Sandra Smokyday on 5/27/2020

I will be able to use this in my own personal struggles as well, share with my clients

By Tonya Scroggins on 5/24/2020

Very informative!!!

By Rachna Tyagi on 5/13/2020

Very good

By Talia Shea on 5/13/2020

Great intro course. I didn't realize this course was sinking in until I tried a guided meditation with another program and my practice was established. I have been feeling able to stay present during meditation. I've also noticed that my stress levels and ability to take on stressful situations have improved. Thank you!

By Wanda on 5/9/2020

I have enjoyed lass so and it has held my attention.

By Ujla Joshi on 5/6/2020

I have just started. Am feeling relaxed after the first meditation. Instructions are very clear. Am sure it will end up with five star rating.

By Mary Campagna on 4/26/2020

The instructor teaches the content in a manner that allows one to practice immediately for peace and calm. I appreciate that she hits the ground running and doesn't include useless information. This course was thoughtfully prepared in a way that that makes it accessible to anyone. Great class for those who are seeking ways to manage uncomfortable feelings and those who desire to be more present and conscious in their lives. Course includes excellent worksheets. Thank you Libby for an excellent class.