CBT for Depression, Anxiety, Phobias and Panic Attacks (Udemy.com)

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

( 306 Reviews )

Created by: Libby Seery Founder of Renaissance Life Therapies

Produced in 2017

What you will learn

Use CBT to treat themselves for addressing depression
Use CBT to treat themselves for addressing anxiety and anxiety disorders
Use CBT to treat themselves for addressing various phobias
Use CBT to treat themselves for addressing panic attacks and agoraphobia
Implement tried and tested strategies and methods to eliminate negative thinking patterns
Implement tried and tested strategies and methods to eliminate destructive behaviours
Equip yourself with the tools to be your very own CBT therapist

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 86 / 100

Course Description

We are the Worlds number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone wont qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.
CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic AttacksDo you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what youre looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage andovercome a wide range of issues related to unwanted thoughts, feelings and behaviours.
One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.
Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course well look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.
Here were offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. Well address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.
How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, well look at under what circumstances each issue would qualify as something that needs serious attention. As a last step well go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.
CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Dont suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, Im on hand to provide support, 7 days a week.
This CBT cognitive behaviouraltherapy for depression, anxiety and phobiascourse, includes 35 downloadable resources. The course syllabus includes:
IntroductionLife AssessmentWhat is DepressionSuicidal Ideationyour Own Thoughts on DepressionWhy Am IDepressedAssessing Your DepressionRecording Your Thoughts and FeelingsUsing CBT To Deal with Depression - First StepsUsing CBT To Deal with Depression - Next StepsSleep DiaryTargeting The Engines of DepressionABCModelWhat is AnxietyWhy Do IFeel AnxiousAssessing MyAnxietyUsing CBT To Deal with AnxietySeven Types of Thinking ErrorsRealistic ThinkingGetting Over Social Anxiety - Part 1Getting Over Social Anxiety - Part 2The STARModelDealing with Panic AttacksTwo Types of ThinkingIntroduction To Core BeliefsHow Do Core Beliefs DevelopIdentifying Negative Core BeliefsGenerating 'In-Between' BeliefsExposure TherapyA Crash Course in Phobias - Part 1A Crash Course in Phobias - Part 2Challenging ObsessionsFacing Your FearsWhat is AgoraphobiaThe Negative Cycle of AgoraphobiaHow Do IManage AgoraphobiaConclusionWho this course is for:
The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobiasIt is ideal for those who want to take charge of their life without having to pay out for expensive therapy sessionsThis course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of you life

Time: 2h

Instructor Details

Libby Seery Founder of Renaissance Life Therapies

4.3 Rating
306 Reviews

LIBBY SEERY - Founder of Renaissance Life TherapiesAd.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach
All of my online courses are fully accredited with the CPDStandards Agency and offer students the opportunity to gain CPDcredits/hours.
I am a Psychotherapist and counsellor.
I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.
As well as my client work, I have had a number of works published and have appeared on TV and radio.

I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.
As an accredited CPDtraining provider,I have more than 120,000 students, from190countries, and have been honoured with a number of awards for my contribution to education.
I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.

Reviews

4.3

306 total reviews

5 star 4 star 3 star 2 star 1 star

Write a Review

By Corry McKinnon on 11/8/2020

Easy to listen too

By Brendan Sheridan on 11/8/2020

For the path im looking to take this course was perfect tool to get me started on my journey, it covers all of the basic knowledge through the excellently delivery course.
regards brendan

By Priyanka Maurya on 10/4/2020

it was really good

By Sachin Kamble on 10/3/2020

Yes it is very good. Good to know all the information.

By Katarina Davidovi on 9/24/2020

There is missing medical / neuro explanation of depression.

By Heather McFadden on 9/23/2020

So far I find it informative and easy to follow.

By Dhananjay Shanbhag on 9/22/2020

yes so far looks good to me

By Perla B. Estrella on 9/21/2020

It is really helpful for me as of this pandemic period, most of the clients are suffering from panic attack. Resources materials are truly helpful.

By Stacy Evans on 9/14/2020