The Science of Happiness (Udemy.com)
Discover how to live your life in the happiest way possible!
Created by: Libby Seery Founder of Renaissance Life Therapies
Produced in 2017
What you will learn
- Understand the science and biology that supports being a happier person
- Appreciate small pleasures in life that might ordinarily have gone unnoticed
- Appreciate what it feels like to be a truly fulfilled, happy, and well adjusted person
Quality Score
Overall Score : 94 / 100
Course Description
Happiness: The Science of HappinessWould you like to be happier? Do you know what it feels like to be truly fulfilled and living your best life?
If you want to invite more happiness in your life, this is the course for you!
Well explore the science of happiness and discover the many ways in which you can become a happier, healthier person.
Well look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest youve ever been in your life, starting today!
As well as the obviousbenefits of being a happier person, youll enjoy many others including:
Building your confidence and boosting your self esteemDeveloping stronger personal relationshipsBolster yoursense of self worth and self belongingYoull alsonotice an improvement in the quality of your sleepBeing happy naturally lowers your blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.
Youll also benefit byimprovingyour immune system, boosting your feeling of overall well being and having your body create its own naturalstores ofpain relief.
As a happier person, youll be moreequipped to dealeffectively with all that life canthrow at you. in essence, being happy helps you deal with the ups and down of life more easily. The course, will also help to develop your self awareness and youll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future. Well look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.
You'll discover how hugging brings youbursts of happiness and how practicingsmiling, can instantly liftyour mood!
Within the course youll find everything you need to have the most interactive and engaging learning experience. As with all of my courses, youll find heaps of downloadable resources to enhance your learning and Im always on hand to help you with any questions or support you might need, 365 days a year!
So sign up today and become the happiest version of you!
Who this course is for:
This course is for people who would like to explore the science of happinessThis course is for you if you want to be a happier personThis is for you if you want to live a fuller more meaningful lifeThis is for you if you want to develop your sense of self, and a sense of belongingThis is for you if you want to feel content and live without regrets concerning the past or anxieties surrounding the futureThis is for you if you want to enjoy rewarding relationships
Instructor Details
- 4.7 Rating
250 Reviews
Libby Seery Founder of Renaissance Life Therapies
LIBBY SEERY - Founder of Renaissance Life TherapiesAd.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach
All of my online courses are fully accredited with the CPDStandards Agency and offer students the opportunity to gain CPDcredits/hours.
I am a Psychotherapist and counsellor.
I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.
As well as my client work, I have had a number of works published and have appeared on TV and radio.
I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.
As an accredited CPDtraining provider,I have more than 120,000 students, from190countries, and have been honoured with a number of awards for my contribution to education.
I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.
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Reviews
- Video Duration:
3h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2017 - Language:
English - Certificate:
Yes
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