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#4 in Meditation & MindfulnessUdemyMeditation & MindfulnessPaid courseBeginner levelCertificate

Mindfulness Strategies for Success in the Workplace (Udemy.com)

Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals Through Mindfulness

4.5
4,513 reviews

Created by: Life Progression Project

Last updated July 2026

Our take

Based on the ratings of 4,513 students, a sample of their written reviews and the syllabus, as the course stood in July 2026. No course pays to be reviewed.

The course is a short video primer on using mindfulness at work. The syllabus shows 19 lectures across five sections, about 65 minutes, with two quizzes. Topics include a 90 second breathing reset, protecting yourself from other people's energy, visualization, manifestation and writing affirmations. It is aimed at complete beginners, and no experience is required. Alli, who teaches under the Life Progression Project label, last updated it in July 2026. It suits office workers who want light tools, not a deep meditation training.

Reviewers give it a 4.5 from 4,513 ratings, and nearly 4,000 of those are four or five stars. The praise is plain: easy to follow, clear steps, and breathing exercises that help when work gets tense, like end-of-month reporting. Alli's explanations get called nice and easy, though one reviewer found the presentation grating. The complaints are specific. One person says the breathing lecture describes the benefits but never shows how to do it. Another says the course leans hard on affirmations, with over 20 minutes spent on them, and a third found the goal-setting advice too basic.

Beside the certification-style courses it is listed with, this one is narrower, built for the workday rather than for teaching meditation to others. At just over an hour, it is an easy way to find out whether workplace mindfulness appeals. Anyone wanting more depth should browse the other meditation courses listed next to it. Expect a fair amount of affirmation and manifestation content, which not everyone wants from a stress course.

Best forStressed office workers who have never meditated and want a quick, low-commitment start.
Skip it ifYou want guided, step-by-step practice or already know the basics of mindfulness.

Pros

  • Short at 65 minutes across 19 lectures, easy to finish in a sitting or two
  • Reviewers call the steps and explanations easy to follow
  • The breathing reset gives a quick tool for tense moments like report deadlines
  • Updated in July 2026, with 10 caption tracks available

Cons

  • One reviewer says the breathing lecture covers benefits but never shows how to do it
  • Heavy on affirmations and manifestation, over 20 minutes by one reviewer's count
  • One reviewer found it basic and said it treats goal-setting as easier than it is
Very good course, easy to follow. Nice explanation and easy steps.
Rutuja Patil, a student

Beginner is accurate: no prerequisites are needed, and one reviewer found the content a bit basic.

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What you will learn

  • Quick and easy mindfulness practices for busy professionals to feel more calm and in control of their emotions at work
  • Communication and conflict resolution with mindfulness resulting in better outcomes at work and overall happiness
  • Setting and achieving goals, reducing stress and better decision making and problem solving skills
  • Cultivating a positive work culture and improved teamwork and collaboration
  • Mindfulness for better time management, productivity, enhanced creativity and innovation
  • The science of stress and how mindfulness can help reduce it

Course content

5 sections · 19 lectures · 1.1 hours of video 2 quizzes

  1. 1Introduction to the Negative Effects of Stress and How Mindfulness Will Help 4 free previews4 lectures · 13 min
  2. 2Mindfulness Tools To Protect You Against Other People's Energy & How to Reset4 lectures · 14 min
  3. 3How to Show Up at Work as Your Best Self and Let Things go that Hold You Back3 lectures · 1 quiz · 9 min
  4. 4The Power and Benefits of Manifestation and Visualization6 lectures · 1 quiz · 24 min
  5. 5Some More Mindfulness in the Workplace Practices and More!2 lectures · 6 min

Who it is for

The instructor says it suits

  • This course is for anyone who wants to reduce their stress and anxiety in the work place and learn mindfulness tools and practices to live a better and more productive life, not only at work but overall!

What you need before you start

  • No previous experience is required. You will learn everything you need to know, just have an open mind.

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Course Description

Hello and welcome to Mindfulness Strategies for Success in the Workplace: Strategies for a Happier, More Productive Work Life!

My name is Alli and I'm excited to be your Instructor on this journey toward a more mindful and fulfilling career.

As a business owner and Best Selling Instructor here on Udemy with over 400,000 students trained and 130,000+ reviews, I understand firsthand the challenges of juggling a demanding career. That's why I'm passionate about sharing the tools and strategies I've learned over the years to help others create a happier and more productive work life.

In this course, you'll learn:

  • How to integrate mindfulness into your daily routine and use it to reduce stress, increase happiness and boost productivity

  • Discover powerful mindfulness practices that you can use anytime, before, during, and after work

  • 90 Second Breathing Reset for more peace, presence, and happiness

  • How to identify and protect yourself from other people's negative energy

  • Become clear on what the Lowest and Highest Version of yourself would and should do in work situations

  • Compassion Meditation, Manifestation Meditation, and Stress Relief Meditation

  • How to visualize for success

  • How to write affirmations that work

  • Common workplace situations that cause stress and anxiety, and how you can best handle them to create a happier and more productive environment for yourself and others

  • How to positively impact your fellow colleagues to create a shift in energy for the entire team

Whether you're an employee, manager, or business owner, or simply looking to improve your well-being at work, this course is for you!

I'm looking forward to helping you discover the power of mindfulness in the workplace so you can create a happier, more fulfilling career and I can't wait to see you in the course!

-Alli
Read More Beginner Beginner Level product length iconTime: 1.1h

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Instructor Details

Life Progression Project

Life Progression Project provides a high-quality learning experience through multi-hour online video courses that teach various skills, techniques, and practices to deliver content in marketing, media production, business, personal development, photography, healthy living, web development, investing, branding, and more.

We are proud to have over 700,000 students enrolled across our 40+ courses!

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Reviews

4.5

4,513 ratings on Udemy

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By Alice May C Ybiernas on 5/2/2026

Yes, in my experience I am so stressed especially when it is end of the month to update reports and so on. Breathing exercises is one way to calm your body and mind.

By Lerato Morebodi on 2/9/2026

It is most definitely a good match for as sometimes negative thoughts come rushing through my mind and destructing me but I dismiss them by thinking something positive. This course is giving me most effective skills to deal with that.

By Kagiso Ngoato on 1/12/2026

It really helps Myself to improve focus in the workplace and it reduces the stress and anxiety in the workplace, the happiness is the most important tool in the enterprise and it improves team work and effective communication within the enterprise, I really like the course so far.

By Emma Crowe on 1/7/2026

I was expecting after 15 minutes of content to be given an actual practical example of mindfulness. Instead the focused breathing chapter tells me all about the benefits, but not how to do it.

By Ashley Guzman on 3/21/2025

I really liked the message in this course but the instructor had to grow on me. I feel less crazy about bring manifestation up now, knowing it's an actual technique used to better yourself. My favorite part was the meditation time, i actually benefited from taking a few second to breathe & recollect myself. 10/10 would recommend.

By Jean Pereira on 6/6/2024

I always have a traffic of thoughts which gives me fear and anxiety and I get distracted. Taking this course opened my mind to visualize what I want and how I feel after achieving it and it becomes a reality and also the impact of writing down Affirmations. Not just writing it down but to believe to achieve and believe to receive.

By Brenden Mokwena on 5/13/2024

Wow amazing delivery and you have simplified mindfulness in a way that is easy to relate, I loved compassion meditation, and I will practice it more to better protect my peace of mind.

By Anonymized User on 8/16/2023

The course was a bit basic for me & I was disappointed by the assumption that setting goals is easy & intuitive. It's a process to get people to meaningful goals that will drive them forward, especially for a job they don't love (which is most people).

By Anonymized User on 7/13/2023

I really enjoyed the course. It was great to do something for me even if I felt a little selfish to start with! There are good varied tips, everyone should be able to find a couple of tools that they can start using straight away. Some for me i.e. visualisation may take some time but I have been able to take away some things that will work now. I will be applying these tools to all aspects of my life, not just my career. Thank you

By Mark Presley on 2/20/2023

Exactly what I needed to get me mentally back on track to feel and show up as my best. I work at home and in the office and this helped me feel more confident in my interactions with others and has useful tips for getting back to calmness when stressed.

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Overall Score : 90 / 100

Mindfulness Strategies for Success in the Workplace
Visit course on Udemy Write a review
  • Video Duration: icon 1.1h
  • Price: $64.99
  • Provider: icon Udemy
  • Updated: icon July 2026
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
  • Lectures:19 in 5 sections
  • Practice:2 quizzes
  • Students:9,486
  • Subtitles:10 languages
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