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UdemyMeditation & MindfulnessPaid courseBeginner levelCertificate

Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson (Udemy.com)

Through the use of life changing meditations and instruction, you can begin to live a more stress free lifestyle

Created by: Jason Stephenson

Last updated November 2024

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What you will learn

  • Have a greater understanding of various forms of meditation and when best to be used
  • Do meditation on a daily basis and understand what happens during a session
  • Put into place ways to cope with stressful situations by using on the spot "doing" meditations.
  • Choose the right form of meditation for the appropriate time of day
  • Understand and use affirmations and mantras during a meditation practice
  • Understand the benefits of a relaxation/meditation practice

How it compares

Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:

  • Rating4.6 out of 5higher than 44% of them
  • Reviews226#46 of 60 by number of reviews
  • Length9.2 hourslonger than 89% of them
  • Last updatedNovember 2024earlier than 61% of them

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Course Description

This course will show you a way to peace of mind, in an often chaotic world... The 30 day meditation bootcamp is a way of life, rather than a course to complete - and then forget about. 

In this 30 day course, Jason Stephenson (Best Selling Co-Author with Jack Canfield's "Success Mastery" book 2017), will cover Mindfulness meditation... a practice where you can begin to master your own life on a daily basis through the art of being 100% present in each and every moment. No experience in meditation is needed!

It is a practical course where you will be able to commit time for meditation each day for the next 30 days (most days approximately 30 minutes per day is enough)  - and hopefully beyond. If you skip a day, it's OK. You have a lifetime access to this course!

Aspects of this course will include practicing being present  and learning to meditate mindfully whilst walking, standing, waiting, eating, sitting and more. It's all about milking each moment out of your life. 

The course also includes guided meditations where you can begin to learn to visualize  during meditation and to connect to your breathing. There will even be a 2 day "silent retreat" A digital detox if you will. 

If you are tired of always living a stressed out life and barely existing, then this course is for you.

Begin to master your life.. You already have the tools you need. They are already within you. I will be there to see that along the way, you will flourish and see and connect to another beautiful, more peaceful centered side of yourself that you may have not seen for a long while.

Let us begin.

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Instructor Details

Jason Stephenson

Jason Stephenson is the founder of numerous companies including Relax Me Online Australia Pty Ltd, and Days of Dharma Pty Ltd, and has been involved in the meditation/relaxation healing field for the past 15 years. Having come from a musical background (his parents both professional musicians), Jason understands the importance of music, meditation and its healing capabilities.

The importance of meditation came to Jason in his early 20's, when he was entering some troubled times in his personal development. Jason says, "I relied on meditation at this time in my life and understanding that there was more to my life than just the surface physical appearances. I will never forget one experience I had whilst meditating in a local National Park , totally at one with nature, and I felt like in those few moments, I had everything I had ever wanted, could want right here right now. It was an intense experience that left me wanting more, and seeking out more."

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Reviews

4.6

226 ratings on Udemy

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By Jean Nibbe on 11/10/2018

I was at a breaking point and just saw this course online. I have never done an online course but I thought what the hell, why not. I've watched all the intro videos and there are things that were said that described me exactly where I'm at right now. Jason was in this spot where I'm at right now and turned his life around, so I can too...

By Joan Hunter on 10/9/2018

So far. I have only listened to Jason's introductory presentations. But I have been listening to his meditations on you tube and have been extremely happy with them. I am new to mediation and Jason has a very pleasant voice, sincere and I have started to see areas of improvement. I am very excited about the 30 day boot camp to really help me on the how to dynamics of meditation. My mind still wanders at times.

By Paula Floria on 9/3/2018

Feel so blessed and supported in discovering and implementing this awesome course to help accelerate progress on my journey to the next level of Self realization. An excellent match! Though not new to meditation, I think Jason Stephenson's inspiring approach provides practical tools to "insource" power and clarity towards manifesting my highest dreams.

By Jan Koncewicz on 8/30/2018

So far nothing there. Too many introductory videos instead of jumping to work...

By Ivy Hess on 6/17/2018

An absolutely wonderful course. I am a true beginner and had tried a few other courses, but just could not relate to what the person was telling me to. The variety and all the different ways of mediate that Jason presented was just perfect for me. Some of them just did not resonate with me. I would try it and then move on. And his manner of speaking in a calm, soothing voice was perfect for me.

By Constantin Stoica on 4/11/2018

In order to achieve positive results, the "students" need to be patients, humbled and to cultivate discipline... Mr. Jason Stephenson was a gifted young man, "tested and elected" by his destiny to become a blessed instructor (or master) in order to help other people... All my respect and love for Mr. Jason Stephenson and his team. Thank you.

By Ann LONGSTAFF on 1/21/2018

It is a beautiful thing to do, I'm glad I chose this course. It covers many aspects of mindfulness and meditation

By Nicola Orman on 11/16/2017

I like the variety of meditations and Jason's clear explanations. He has a calm voice that is easy to listen to.

By Julia Kononenko on 10/12/2017

Im allmost at the finish and defenetly recommend it to any one who wants to meditate as a habit the 10 min meditations are perfect for it made me commit to it even whan i didnt set aside the time for it and when it becomes even the slightest habbit it becomes part of you, as for the Jason hes one of my favorites to listen to thats why i joined, and he will answer any question so you wont be alone with the struggles. And thank you for your work Jason!!

By Eliane Jadah on 10/1/2017

I love this course and Jason has very quickly become an important person in my life. He is very engaging and I look forward daily to every practice. He is an amazing soul and truly inspiring: when I think of my happy time, i think of Jason and the meditation practices. Amazing Instructor and beautiful course.

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Overall Score : 92 / 100