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UdemyMeditation & MindfulnessPaid courseAll LevelsCertificate

Mindfulness Meditation Certification: Complete Course (Udemy.com)

Certified mindfulness - build a practice that holds up on a Monday morning, not just on retreat.

4.4
1,315 reviews

Created by: Julian Jenkins

Last updated August 2026

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What you will learn

  • Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas
  • Learn How To Live In The Present Moment
  • Learn How To Awaken Your Spirituality Through Meditation
  • Take Away The Myths Of Meditation
  • Discover How To Apply Mindfulness Meditation That Will Bring Life Changing Results
  • Learn The Tools To Live A Happy Life With Clarity & Purpose
  • Learn How To Work Through Your Own Shadow Elements Of Emotions & Trauma
  • Learn How Mindfulness Changed My Life
  • Teach Others The Benefits Of Mindfulness
  • Full course support and community access on our Facebook Udemy Group
  • This course is certified and you will receive a personal certificate from my self upon completion and on request
  • Understand How We Repress Emotions & Traumas

How it compares

Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:

  • Rating4.4 out of 5higher than 5% of them
  • Reviews1,315#16 of 60 by number of reviews
  • Length7.2 hourslonger than 84% of them
  • Last updatedAugust 2026more recently than 88% of them

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Course Description

Seven hours on mindfulness, and almost none of it is about sitting cross-legged. It is about what happens in the twenty-three and a half hours you are not meditating.

This is the most-reviewed course in this part of my catalogue.

What you will cover

  • Build a practice that holds up on a Monday morning

  • Notice a reaction before you are already halfway into it

  • Use mindfulness under pressure rather than only in quiet

  • Teach the basics to somebody else

Your certificate

Your certificate is waiting in the final lecture. Download it, put your name on it, and it is yours to keep. Udemy also issues its own Certificate of Completion automatically once you have finished every lecture, so you end up with both.

Who this is for

This is for you if you want the whole thing rather than the highlights - the practice, the reasoning behind it, and enough understanding to explain it to somebody else without repeating phrases you half remember.

Seven hours, and almost none of it asks you to sit still for long stretches. The work is in the ordinary hours - the meeting, the traffic, the conversation you did not want to have. That is where mindfulness either holds or it does not, and that is where this course spends its time.

Grounded Living is the part of my work that has nothing to do with the spiritual side of what I teach. There is no belief required and no framework to buy into. It runs in six steps, and every course names the one that comes next, so you always know where you are and what follows.

Where this sits

Step one of Grounded Living.

What to take next

Stress Management, or Self Confidence and Self Esteem.

If you get stuck, message me. I answer every question myself.

A note on promotion

This course contains a promotional element. At the end there is optional material about my other work, free resources and any current offers. It is separate from the teaching, nothing in it is required, and the course is complete without it.

Read More All Levels All Levels product length iconTime: 7.2h

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Instructor Details

Julian Jenkins

I am Julian Jenkins, a Welsh spiritual teacher, medium and author with more than forty years of personal and practical experience.

My work is grounded in one simple belief: spiritual development should help you live with greater clarity, confidence and purpose. It should never make you feel dependent upon a teacher, overwhelmed by complicated language or unsure of your own inner wisdom.

I have helped tens of thousands of students explore mediumship, intuition, meditation, healing and spiritual awareness. My courses are warm, practical and honest. I teach from lived experience, including the doubts, losses and lessons that shaped my own journey.

Whether you are taking your first step or developing an existing ability, I will help you build strong foundations, trust what you receive and find a spiritual practice that feels authentic to you.

I am not here to tell you what to believe. I am here to help you discover what is already within you.

Be Love. Give Love.

Julian

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Reviews

4.4

1,315 ratings on Udemy

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By Mathieu Laberge on 5/18/2023

Great meditations and thoughts, but I wish there was more variety within the meditation exercices instead of having the same ones repeated very often.

By Charlotte Ashworth on 11/20/2022

A great course as all of Julian’s courses he explains everything so you understand. And many ways to contact him if you need help too. This course is one that you can’t stop watching you just want to keep going and the meditations are very good I’m going to practice practice practice with this course and do my best. Thank you Julian x

By Kim Martin-Haynes on 4/19/2022

Its a hard topic to put in a course form and it would be better as an interactive course.

By Sudha Swaroop on 1/29/2021

Hello :) Thank you for the course and the mindfulness challenge :D I always have a hard time meditating regularly. The challenge, being a challenge :D made me meditate regularly and Ive been following the rest of the days on Youtube now. This course has me hooked on too many other things too. I may take few other course too. The Fb group is filled with so many helpful people, you get answers to each and every question, without being judged or laughed at :) Thank you Julian

By Gracie Harris on 1/13/2021

Really good insight. I loved how Julian remained positive during his negative times dealing with COVID-19. May all of us be Safe, Happy, Healthy, and live with Ease. Be Love and Give Love.

By Susan Davis on 12/23/2020

I am grateful to Julian. I have tried meditation over the years, but he has given me the tools, (let the thought come in, accept it and let it go), center yourself. His compassionate mantra is beautiful and it is now mine. I have learned I don't need to sit down and practice for a set period of time, I can use it throughout my day.

By Sarah Marie Brown on 11/23/2020

I really enjoyed this course and I found the 14 day mindfulness challenge particularly helpful as it encouraged me to practice on a daily basis. I intend to continue with daily mindfulness to manage my stress. I found Julian and really good engaging teacher and he has motivated to continue my spiritual development. Thank you Julian.

By Gloria Gangi on 11/22/2020

Wonderful course if you are struggling with stress and anxiety, helps you get centered and back to your present self

By Hilary Rosensweet on 11/15/2020

very clear, easy to understand, kind and caring person

By Christine on 11/15/2020

Loving doing the days practicing of this course. Julian as always WONDERFUL....God bless him for his gift!

By Sherelle Brown on 11/8/2020

I think this instructors knows his stuff.

By Shanon Washington on 11/8/2020

Thank you Julian Jenkins, I really need it the course during these trying time. Excellent course. God bless you for your excellent teaching style .

Showing 12 of 161 reviews

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Overall Score : 88 / 100

Mindfulness Meditation Certification: Complete Course
Visit course on Udemy Write a review
  • Video Duration: icon 7.2h
  • Price: $13.99
  • Provider: icon Udemy
  • Updated: icon August 2026
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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