Mindfulness Meditation for Real Life (Udemy.com)

Born in San Salvador, El Salvador, Salvador has over 15 years of experience teaching meditation. He is a certified Mindfulness Meditation Instructor (for youths, teens and adults). He is the founder and principal teacher of El Salvadors first and most important Mindfulness School and has been teaching his techniques all over the country as well as in Guatemala and Nicaragua. His short, practical techniques have been very well received by school teachers who want to control themselves in order to be better at their jobs, students who want strong emotion modulation techniques and learn self-control, and in companies and corporations who want to control the stress level of their employees. He is a published author and runs the largest, most important Buddhist Meditation Center in El Salvador. In his Udemy courses, he stirs away from Buddhism to teach completely non-religious, fully secular meditation practices.