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LifestyleMindfulness Meditation for Real Life (Udemy.com)
Learn how and why Mindfulness works as well as several practical exercises that may be applied in everyday situations
Created by: Salvador Choussy
Last updated January 2018
What you will learn
- Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common, everyday situations.
How it compares
Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:
- Rating4.5 out of 5higher than 27% of them
- Reviews1,250#18 of 60 by number of reviews
- Length2.8 hoursshorter than 55% of them
- Last updatedJanuary 2018earlier than 93% of them
Course Description
The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is. Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.
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Instructor Details
- 4.5 Rating
1,250 Reviews
Salvador Choussy
Born in San Salvador, El Salvador, Salvador has over 15 years of experience teaching meditation. He is a certified Mindfulness Meditation Instructor (for youths, teens and adults). He is the founder and principal teacher of El Salvador´s first and most important Mindfulness School and has been teaching his techniques all over the country as well as in Guatemala and Nicaragua. His short, practical techniques have been very well received by school teachers who want to control themselves in order to be better at their jobs, students who want strong emotion modulation techniques and learn self-control, and in companies and corporations who want to control the stress level of their employees. He is a published author and runs the largest, most important Buddhist Meditation Center in El Salvador. In his Udemy courses, he stirs away from Buddhism to teach completely non-religious, fully secular meditation practices.
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Reviews
By John Siverly on 2/17/2025
This lesson is really wonderful. Salvador Choussy has an awesome ability to convey the information in an easy-to-follow way, with an undeniable presence of peace and comfort. This has been an eye opener for me, as it redefines how I can... and will approach mindfulness moving forward. I am thankful for the opportunity to have taken part in this lesson, and I highly recommend it to both those who are either entering a meditative state for the first time or those with a desire to reinforce their current practice.
By Holly Sherman on 8/27/2022
Really kept my attention, the pace was perfect and the content as a whole was very engaging. Practices after each section were also a good length, enough to catch on to the purpose, not so long that a beginner would tune out. I am getting benefit from this and other courses, where before, I assumed I was the exception, and would never "get it". I hope this instructor continues making courses.
By Ester Castellanos on 2/10/2021
I usually don't leave a rating in the beginning of the course but I feel like I have to. I have taken other mindfulness courses and none of them were like this one. I can feel Salvador's honesty, see the common sense he speaks of, and sense he is down to earth with the realities we all face. I do believe I will benefit from this course.
By Julie de Burgh on 2/6/2021
My covert aim for this course is to be able to follow my spiritual path meditation without often getting lost in thought! I need more mindfulness in my daily life as I often find myself thinking and not truly present and I think that learning mindfulness skills will directly help my more formal meditation practice.
By Stuart Fasoli on 12/15/2020
This is a very good course, especially for those new to meditation. The instructor has a calming voice, however the visuals are more mundane. The core of the training is excellent and I learned several short meditative exercises that I plan to use at the office or when not at home. Again, for anyone interested in meditation, this is a good beginning.
By Larry Myers on 10/20/2020
Enjoying the contents of the course. The course lays a solid foundation on which to build your meditation practice.
By Donna Thornton on 10/19/2020
Great course. Thanks
By Tina Hernandez on 9/21/2020
Great training!
By Srijith Gopinath on 9/14/2020
awesome experience i had
By Jayanti Athalye on 9/2/2020
Very good. I like it.
By Erica Madrigal on 8/25/2020
Great course! Breaks it down to real life just as described that's functional and effective.
By Toni Beamon on 8/21/2020
This was a relaxing course and helped me focus!
Quality Score
No CourseDuck member has rated this course yet. Taken it? Give each part a thumbs up or down.
Overall Score : 90 / 100
- Video Duration:
2.8h - Price: $12.99
- Provider: Udemy
- Updated:
January 2018 - Level:
All Levels - Language:
English - Certificate:
Yes
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