Practical Mindfulness for Business Success: Be More Mindful (Udemy.com)

We live in a time where constant connectivity offers amazing opportunities to have access to wonderful moments from all over the world, almost limitless entertainment, and information on demand.

And yet we have never been more stressed, unbalanced or experiencing life on autopilot...

PRACTICAL MINDFULNESS FOR BUSINESS SUCCESS is a course in which game-changing research on neuroscience, focus and productivity has been curated in a practical and easy-to-understand way.

Combining this insightful modern research with the ancient discipline of Mindfulness gives you as a business owner, employee or entrepreneur the opportunity to take your business activities to new heights, but also to experience greater feelings of well-being, lower levels of stress and an improved sense of life satisfaction.

With a varied toolkit of practices and techniques that don’t focus primarily on meditation, this course is perfect for anyone who wants to experience everyday life with more self-awareness and presence.

In the course, you’ll explore the origins of and latest spins on Mindfulness, and begin to understand why Mindfulness is revolutionising the business world right now. Big corporations like Google, Goldman Sachs and Intel are increasingly focussing on mindfulness programs because it is the exact medicine that our fast-paced stressed-out lives need, and in search of greater productivity, success and employee satisfaction companies are realising this.

They are seeing the benefits of their mindfulness investment in bottom-line Return on Investment (ROI), and so can you!

You will learn a unique Mindful Problem-solving Technique that allows you to tap into your awesome intuitive problem-solving capabilities.

You will also be taught a Mindful Stretching Routine to do right at your desk, which was specially developed for this course by a Registered Physiotherapist, to enable you to effectively dispel tension building up in your muscles when you sit for prolonged periods of time.

· How to deal mindfully with email and Social Media,

· why Purposeful Procrastination is the key to creativity

· how to build Resiliency by practising mindful Mental Hygiene when confronted by a mistake or perceived negative event, and

· how to switch your brain from Exploitatory mode to Exploratory mode for more innovative bandwidth...

These are just some of the varied and interesting topics you will explore on this journey into Practical Mindfulness.

Every lesson comes with a different practice that will add another tool to your Mindfulness toolkit and you will learn how to put together all these tools to create new habits to balance your daily Mental and Emotional bank account in a mindful sense.

This course will guide you step-by-step in how to start adding more richly textured moments to your life and how to make the most of your natural rhythms, time-blocking that works and mindful scheduling for easy peak performance.

The main advantage of this course is that it is imminently practical and that it includes easy-to-do steps that will make a big difference to your focus, productivity, overall happiness and stress levels.

By the end of the course, you will:

• know how to add rich textures to more of your moments,

• be self-aware about your state of being more often and

• have begun developing beneficial mindful habits that can last a lifetime.

  
  

  This course comes with over 2 hours of video-based lessons encapsulated in bite-size training, worksheets and downloadable resources.

You can progress at your own pace, as fast or as slow as you’d like and you can study anywhere, anytime, using any device.