Meditation for Beginners: How to Meditate Deeply & Quickly (Udemy.com)
Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily
Created by: Ken Wells
Produced in 2018
What you will learn
- MEDITATE Effectively and Get Results Quickly
- RELAX Your Body and Mind Intentionally
- Practice Correct BREATHING
- Practice Correct POSTURE
- Practice MINDFULNESS in Your Everyday Life
- AVOID Common Distractions & Obstacles to Meditation
- ESTABLISH a Consistent Meditation Practice
- UNDERSTAND What Meditation Actually Is and How It Works
- CONTROL Internal State at Will
- APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
- Practice OPEN AWARENESS Meditation
- Practice GUIDED MEDITATION
- Practice CONCENTRATION Exercises
Quality Score
Content Quality
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Video Quality
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Qualified Instructor
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Course Pace
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Course Depth & Coverage
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Overall Score : 92 / 100
Course Description
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.
This is currently a Best-Selling Meditation Course on Udemy!
What people are saying..."I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no "beating around the bush". All explanations are strictly to the point. I am thankful to Ken for creating this course."-Anna Plotkin"Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I'm an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing - a nonscientific structure. And I couldn't have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a "tangible" - if you will, sort of way. I no longer take ambien,Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone thatbrought about these results but it is certainly a powerful tool. A way to observe one's thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice."-Brandon Burkhardt"Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit."-John Camboli"Excellent course!
The information in the course is great. I was looking for some time now on a meditation course and Igot exactly what Iwanted :
D"-Mirela Voinescu"How to Relax Your Body and Mind - Quickly & Easily!
I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time.
There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed ... and it takes just 10 minutes per day. So, Jump In!."-Silviu Marisca"Great courseInteresting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don't waste any more time, this is the course for you!"-Luciane Cardassi"This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. Irecommend it based on Ken's easy going, but detailed explanatory method of teaching."-Rick MarsAre you looking for how to relax quickly by using natural relaxation techniques?
Are you interested in dealing with anxiety without the use of drugs?
Do you want to learn how to reduce stress?
Meditation is the single best thing you can do for your mental, emotional & physical health.
When you watch the video above, you will understand why it's important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!
This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation. It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.
There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.
What You Will Learn:
How to Establish the Correct Mindset for MeditationHow to Calm Your Mind Through This Easy PracticeHow to Clear the Obstacles to Meditation: Eliminating the 7 Most Common MythsHow to Prepare for Effective MeditationHow to Overcome All the Common Distractions and Obstacles to MeditationHow to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper PracticeHow to Practice Meditation in Your Everyday Life for Greater Peace & Daily RelaxationHow to Meditate for BeginnersHow to Deal with Anxiety in Meditation & Day to DayHow to Correctly Develop a Consistent Meditation PracticeHow to Practice Meditation the Easy WayHow to Practice the 4 Main Types of MeditationHow to Sharpen Your Concentration for Greater Mental Clarity & FocusHow to Establish Trust for Better Meditation & Greater Peace of MindMindfulness Meditation Techniques for Daily Relaxation & Greater Self-AwarenessGuided Meditation: "Your Journey to Peace & Stillness"Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love"Why You Should Take This Course:
Greater Peace & RelaxationIncreased Clarity of MindBetter Mental, Emotional & Physical HealthMore Mental DisciplineIncreased Concentration & FocusEnhanced CreativityDecreased StressIncreased ProductivityMore Self ConfidenceGreater Self-AwarenessGreater Spiritual AwarenessReduced Stress & AnxietyMore HappinessMake Less Mistakes at Work and in Your Social LifeIncreased Mental Strength & Mental ToughnessGreater IntuitionBetter Organizational SkillsFaster cognitive functioningSome of the Questions answered in this course:
Is it really worth it to learn to meditate? What can you attain by meditation?
Why is it so hard to meditate?
What is meditation?
What does meditation do?
Does meditation work?
What are some best practices for meditation?
How effective is meditation?
How do I start a meditation hab
Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.
This is currently a Best-Selling Meditation Course on Udemy!
What people are saying..."I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no "beating around the bush". All explanations are strictly to the point. I am thankful to Ken for creating this course."-Anna Plotkin"Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I'm an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing - a nonscientific structure. And I couldn't have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a "tangible" - if you will, sort of way. I no longer take ambien,Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone thatbrought about these results but it is certainly a powerful tool. A way to observe one's thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice."-Brandon Burkhardt"Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit."-John Camboli"Excellent course!
The information in the course is great. I was looking for some time now on a meditation course and Igot exactly what Iwanted :
D"-Mirela Voinescu"How to Relax Your Body and Mind - Quickly & Easily!
I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time.
There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed ... and it takes just 10 minutes per day. So, Jump In!."-Silviu Marisca"Great courseInteresting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don't waste any more time, this is the course for you!"-Luciane Cardassi"This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. Irecommend it based on Ken's easy going, but detailed explanatory method of teaching."-Rick MarsAre you looking for how to relax quickly by using natural relaxation techniques?
Are you interested in dealing with anxiety without the use of drugs?
Do you want to learn how to reduce stress?
Meditation is the single best thing you can do for your mental, emotional & physical health.
When you watch the video above, you will understand why it's important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!
This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation. It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.
There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.
What You Will Learn:
How to Establish the Correct Mindset for MeditationHow to Calm Your Mind Through This Easy PracticeHow to Clear the Obstacles to Meditation: Eliminating the 7 Most Common MythsHow to Prepare for Effective MeditationHow to Overcome All the Common Distractions and Obstacles to MeditationHow to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper PracticeHow to Practice Meditation in Your Everyday Life for Greater Peace & Daily RelaxationHow to Meditate for BeginnersHow to Deal with Anxiety in Meditation & Day to DayHow to Correctly Develop a Consistent Meditation PracticeHow to Practice Meditation the Easy WayHow to Practice the 4 Main Types of MeditationHow to Sharpen Your Concentration for Greater Mental Clarity & FocusHow to Establish Trust for Better Meditation & Greater Peace of MindMindfulness Meditation Techniques for Daily Relaxation & Greater Self-AwarenessGuided Meditation: "Your Journey to Peace & Stillness"Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love"Why You Should Take This Course:
Greater Peace & RelaxationIncreased Clarity of MindBetter Mental, Emotional & Physical HealthMore Mental DisciplineIncreased Concentration & FocusEnhanced CreativityDecreased StressIncreased ProductivityMore Self ConfidenceGreater Self-AwarenessGreater Spiritual AwarenessReduced Stress & AnxietyMore HappinessMake Less Mistakes at Work and in Your Social LifeIncreased Mental Strength & Mental ToughnessGreater IntuitionBetter Organizational SkillsFaster cognitive functioningSome of the Questions answered in this course:
Is it really worth it to learn to meditate? What can you attain by meditation?
Why is it so hard to meditate?
What is meditation?
What does meditation do?
Does meditation work?
What are some best practices for meditation?
How effective is meditation?
How do I start a meditation hab
Instructor Details
- 4.6 Rating
312 Reviews
Ken Wells
Ken Wells is an internationally sought after trainer, teacherandcoach.
He is the author of 25+courses and coaching programscovering topics such as online course creation, sales andmarketing,personal transformation, meditation,mindfulness and spirituality.
He's created severalBest-Sellersand Top-Rated Programs here and elsewhere.
__________________________________________________
Why Learn from Me?
*I've overcome just about every challenge that life has offered me with the same tools I teach
*I've Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives
*Everything I teach is based on techniques, strategies and concepts that work in the "real" world.
*20+ Year Track Record of Success in Highly Competitive Environments (Sports, Business)
*Certified Mental Strength Coach
*Member of A.C.E. (Association for Coaching Excellence)
*18+ Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest andFastest Growing Companies in the World.
*My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately
*Well ov
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Reviews
- Video Duration:
3h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2018 - Language:
English - Certificate:
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