Anger Management Techniques That Actually Work (Udemy.com)

Absolutely; I'm already seeing areas that cause anger issues...

Short, easy, interactive, instructor isnt horribly annoying, seems some form of intelligent

So far, the course is easy to navigate, succinct and flexible with my schedule.

An eye opening experience for sure. I never understood where my anger comes from or the impact it has had on my relationships with others until now. The combination of awareness and understanding the types and cause of my anger has been very helpful. I have started the breathing exercises and they seem to be help make me more peaceful and less anxious. The only reason I did not rate this program a 5 is that I need more time to use all the tools and see the results.

It had a lot of things I didnt know about anger so yes

Its easy to follow and learn

Been trying different courses to try and help my staff during this crazy and unexpected times, we are part of the retail force a bicycle shop specifically and this pandemic has been taking a high toll on our performance and motivation, this course is by far one of most complete and straight forward I've been completed kudos to the instructor.

There are a couple of reasons I did not give this course more stars and for the record, I tend to be extremely generous with ratings etc.,,. bc life is just too short. One thing that is disappointing here is the lack of interaction. In the first video Ken talks about the importance of sharing your story and leaving notes in the discussion area, or for him, but there is absolutely no interaction or response to comments or questions. Maybe there was four years ago when the course was new? I'm not sure, but the videos need to be updated to take this part out. It's repeated over and over and is pretty disappointing. The other reason I knocked off a star is because there is no clear technique for what to do with the log and worksheets. Once you keep the log and complete all these worksheets, what are you supposed to do with them? Basically, meditation and breathing are the tangible techniques here (and good ones) but there is no clear direction as to how to process the other parts. Even the perception part seems nebulous and unclear as to how to proceed and integrate that in a constructive manner.

excellent,... a new panorama to see at your new iner you. Thanks.

works perfectly, explains everything I needed to know and more Ive seen a improvement in just a day and will definitely would recommend this course, however it doesn't solve your problems you haver to do that yourself and that's what made truly understand and control my anger was because of my way of thinking and acting in the past so it came second nature almost to react in a angry manner.

This course goes beyond simply addressing techniques by which you can manage anger. It addresses the foundation of anger (perception) and provides insight and tools with which we can self-examine in our daily lives, allowing us to fundamentally shift our perception and consequently rid our lives of angers control.

This course has put things into prospective for me.