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UdemyMeditation & MindfulnessPaid courseAll LevelsCertificate

Mindfulness For Business (Udemy.com)

Rewire Your Brain For Career Success And Personal Wellbeing

4.4
1,375 reviews

Created by: Expert Academy

Last updated December 2021

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What you will learn

  • Achieve mental balance and wellbeing to tackle work with more focus.
  • Silence your inner critic for better productivity at work.
  • Create a positive self-image in the workplace.
  • Practice gratitude within your team.
  • Mitigate negative thoughts during stressful workdays.
  • Use the power of acceptance in challenging business situations.
  • Use your past to support a positive mindset in business endeavours.

How it compares

Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:

  • Rating4.4 out of 5higher than 5% of them
  • Reviews1,375#14 of 60 by number of reviews
  • Length1.1 hoursshorter than 84% of them
  • Last updatedDecember 2021earlier than 81% of them

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Course Description

Are you a leader who is struggling to conquer your critical inner voice? Is it becoming increasingly difficult to manage intrusive thoughts and stay focused on obligations?

Let Mindful Leadership Advisor and Transformative Coach Palma Michel be your inner critic coach. Mindful Business Leadership is a science-based programme that combines elements of self-awareness, neuroscientific advances, and positive psychology.

Michel uses proven cognitive techniques to create a balanced, positive, and prolific self-image. Through an actionable plan that’s personalised for each individual, you will attain the power of acceptance to move on with your day, discovering the ability to focus on what you can control and negate the negativity of that which you can’t.

You will discover ways to practise gratitude, connecting you with your immediate world to reflect a better self-image. This course is replete with gratitude practice ideas, honing in on where to apply them in your life.

The human mind is naturally inclined to play devil’s advocate. With so much fettering on negative thinking patterns, many professionals are dragged down and unable to focus. Through this course, you will work through your own mental processes, managing intrusive thoughts to achieve sustained balance and clarity for mental wellbeing.

Michel uses proven methods to silence your inner critic.

You’ll learn how an unbalanced and negative self-image can create detrimental and unproductive thought processes. Then, you’ll devise a strategy to acquire a beneficial state of mind and identify yourself in a positive way.

You’ll ace your inner game to thrive at your outer game.

The benefits of a positive self-image and the ability to effectively find ways to practise gratitude cultivate compounding and gravitational positivity. Instead of wasting time by denying yourself a positive self-image and mental wellbeing, you’ll be equipped as a powerful force to accomplish everything necessary in your career.

Give your world the gift of your best self by discovering mindful business leadership. Join us and focus on how to make the best start, from within, by conquering your critical inner voice.
Read More All Levels All Levels product length iconTime: 1.1h

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Instructor Details

Expert Academy

The Expert Academy is a specialist creator, publisher and distributor of high-quality online courses. We bring together leading experts from around the world so you can learn from the best.

Our experts will teach you skills that will have an immediate positive impact on your life. We help you learn from the very best. 

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Reviews

4.4

1,375 ratings on Udemy

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By Eldora Eldora on 1/6/2026

This was an absolutely wonderful course! The instructor did an outstanding job—speaking with a clear and engaging voice, using words that were easy to understand, and presenting insights in a way that felt practical and meaningful. I especially appreciated how each concept was followed up with well-designed exercises that reinforced the learning. Thank you for making the experience so enjoyable and impactful!

By Anonymized User on 11/25/2024

This exploration of Mindfulness offers more than I initially anticipated—it provides a collection of practical mental strategies/tricks to spare oneself from unnecessary emotional distress and suffering. I am genuinely grateful for these insights!

By Anonymized User on 7/10/2024

Little content, few meaningful examples. A stark contrast to Conscious Business: Building Positive Relations which was full of examples and scenarios. This must be what was like being at Woodstock back in 69. This could have been a 30-minute course without the pulse and go.

By Anonymized User on 7/8/2024

Most of the thought process were same I have it, but this course gave me confidance and evident to my thoughts are also in right direction. Thank you for making this concept as a course to motivate us!

By Anonymized User on 3/18/2024

I truly enjoyed taking this course. The instructor is very engaging, does a great job delivering the content and I liked that this course included some visualization techniques. Would highly recommend and I'm already looking forward to taking her other courses!

By Anonymized User on 3/15/2024

This well laid out course has given me the tools to take the first steps to building a healthier mind. I look forward to the challenges ahead that this will bring.

By Bandana Kejriwal on 1/28/2024

I just loved the course. This course has given simple solution to inner critiic issue. It always looked impossible for me to get rid of the inner critic but now I know its possible and doable.

By Anonymized User on 11/6/2023

Hard to understand. Captions are off and do not help on the most difficult to understand words. This is a good course for someone with foundational understanding of Emotional Intelligence, but lacks the "Why" for someone who is reluctant to begin the journey. Seems like a better intermediate course than an introductory course.

By Rohan Daniel on 5/2/2023

This 1-hour course helped me learn gratitude, acceptance and many other things. The examples used were really helpful. Thank you so much for curating such a wonderful course.

By Omotoso Jephthah on 12/16/2020

I am really impressed with this course. It makes me feel better. I won a scholarship and I was afraid I will fail, but now, I realised my inner critics is not helping.Thank you

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Overall Score : 88 / 100

Mindfulness For Business
Visit course on Udemy Write a review
  • Video Duration: icon 1.1h
  • Price: $10.99
  • Provider: icon Udemy
  • Updated: icon December 2021
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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