Fundamentals of Mindfulness (Udemy.com)

I never did learn about being mindful about everything up until today. The presenter broke down the principles very well, and gave examples on what these principles can mean to some people. The only problem I did have with the course is the fact that the video kept jumping here and there, cutting the presenter off. Maybe it's just me, but it takes me out of the video whenever I'm learning about something and am zoned in.

Lo que se propone este curso es una guía sencilla y profunda para poder entenderse y profundizar sobre el mayor de los misterios que es nuestra propia mente, y el uso de esta, marcara un antes y un después en las decisiones y acontecimientos que amenazan tu existencia en cada momento. Estar aquí y ahora es el mayor regalo que te haces y haces a los demás.

This course was very helpful for me. I am going to apply many of the mindfulness techniques such as meditation, breathings methods and other practices to relax my body and mind in order to reduce stress.

The course talked about areas of mindfulness I expected but also some newer insights that were helpful - a few things I hadn't really thought about. While I was familiar with mindfulness techniques, it was good to have a thorough review of the core principles.

I'm going to learn more about this course and rectify the mistakes I made in the past. it is going to teach me to take things slowly. It will teach me to put my mind at ease. To be more mindful.

It brought out things in live/work, that could cause un-necessary stress, and details how to clear your mind, and continue on, making decisions betters and more comfortable.

This course was an eye opener and gave the basics to start working towards mindfulness. The practice techniques provided here make sense and easy to adopt. The journey has surely started!! Thankyou.

This is a great intro to mindfulness, both principles and practical ways to put it into action. Easy to understand and follow and made it so digestible. I can definitely make it a priority to include more mindfulness in my (work)day.

This course was such a calming and empowering way to start my Monday! It was validating of behaviors I already try to adopt at work, but also taught me some new tips in self-acceptance that are widely applicable, both at the workplace and in my everyday life outside of work. As someone who frequently finds herself in many stressful and ambiguous situations at work, I found this course very grounding and helpful.

This course was fantastic! It served as a gentle reminder for me to slow down and pay attention to what my body is telling me. It's easy to get caught up in the demands of modern life, but taking a moment to listen to our bodies can be truly transformative. By doing so, we become more in tune with our own limits and boundaries, which can help us make better decisions about how to manage our time and energy. I'm excited to see the benfits of these learnings! From making healthier choices to being more mindful of my stress levels. If you're looking to take better care of yourself and improve your productivity and performance, this is a great place to start.