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UdemyMeditation & MindfulnessPaid courseBeginner levelCertificate

Experience the Magic of Meditation (Udemy.com)

The Meditation Course for People Who Feel Like They “Should” Meditate

4.7
81 reviews

Created by: Aili Kuutan

Last updated October 2024

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What you will learn

  • Stop obsessing about your thoughts and overanalyzing everything
  • Get into the habit of daily meditation so that you have tools to deal with your mind
  • Feel calmer, less anxious and more resilient to stress
  • Develop greater focus and concentration so that you can be more present and productive in everyday life
  • Experience a variety of meditation tools and techniques so you can figure out what works best for you
  • Set straight any misconceptions you may have about meditation that are making it unnecessarily challenging or frustrating, and stop wondering if you're "doing it right"
  • Use downloadable MP3 recordings of the meditation practices to meditate whenever and wherever you want

How it compares

Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:

  • Rating4.7 out of 5higher than 62% of them
  • Reviews81#55 of 60 by number of reviews
  • Length1.5 hoursshorter than 74% of them
  • Last updatedOctober 2024earlier than 62% of them

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Quality Score

Content Quality
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Overall Score : 94 / 100

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Course Description

Meditation's good for you in theory. But do you ever run into challenges putting it into practice?
You may find yourself wondering:
  • "Shouldn't I be getting better at this by now?"
  • "Is this a complete waste of time? I could be crossing things off my to-do list!"
  • "Man, I really suck at this. Why isn't this working for me??"


If you can relate, this course is for you.
Meditation doesn't have to suck. Even if you have a busy mind, meditation can be a rewarding experience.

With the right practices and perspectives, meditation can be something you truly enjoy and look forward to instead of something that frustrates you and makes you want to give up.
Plus with practice, you'll become more focused, resilient and present in every moment of your life.
This course is for you if you're new to meditation or find it more difficult than you expected it to be. It will help you develop the habit of meditation and deepen your personal practice.
You'll be guided through integrative health coaching techniques to help you develop the habit and figure out how to fit meditation into your busy life in a way that works for you.
You'll learn how to get the most out of your meditation practice as well as strategies to make meditation easier for people with busy minds.
Plus, you'll be introduced to concepts related to meditation and present moment awareness to help you see new perspectives on common challenges and frustrations.
Video demonstrations as well as downloadable MP3 guided audio recordings of the meditations are included. Plus, you'll get coaching tools to work through to help you establish the habit.
Are you ready?
There's a 30-day money back guarantee, so you really have nothing to lose.Who this course is for:
  • Anyone who is new to meditation
  • Anyone who is finding meditation more difficult than they expected it to be
  • Anyone who wants some help getting into the habit
  • Anyone who finds meditation challenging or frustrating
  • Anyone who wants to experience meditation practices from the tradition of Kundalini yoga
  • If you're an experienced meditator and have a consistent practice, you probably don't need this, unless you want to try the Kundalini meditation practices
Read More Beginner Beginner Level product length iconTime: 1.5h

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Instructor Details

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A lot of people get stuck because of fear, doubt and negative self-talk. I can help you confidently pursue your dreams and love yourself along the way.
I'm a coach, writer, and Kundalini yoga & meditation teacher.
My work has been published on The Huffington Post, mindbodygreen and Insight Timer.
Join me as I explore how you can believe in yourself and be happy with who you are on my podcast, Pure Light. Listen and subscribe to Pure Light wherever you listen to podcasts.

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Reviews

4.7

81 ratings on Udemy

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By Efuetbeza Simon Herve

I leave this rating because the course was amazing and i love the organisation of the course while, the instructor make meditation practice simple ,clear and direct to the point.

By Marlene Kuutan

Very clear and easy to follow.

By Maria Papadakis

Very good instruction. Very personable.

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Read all 81 reviews on Udemy

Experience the Magic of Meditation
Visit course on Udemy Write a review
  • Video Duration: icon 1.5h
  • Price: $19.99
  • Provider: icon Udemy
  • Updated: icon October 2024
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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