Skip to content
UdemyMeditation & MindfulnessPaid courseAll LevelsCertificate

Mindfulness Guide Accredited Course w/Guided Meditations (Udemy.com)

Simple Mindfulness Practices Course with Basic Meditation to create your best life! Work-life, Stress Management

Created by: Melissa Crowhurst

Last updated September 2026

icon
What you will learn

  • Obtain an Accredited Mindfulness + Meditation Guide Certificate
  • Learn to guide others in living a more Mindful Life
  • Includes Melissa's 75 Page PDF Mindfulness & Meditation Simple Practices To Live Your Best Life Reference Guide
  • Balance your work-life so your employer - and your family - get the best 'you' all the time!
  • Integrate Mindfulness in order to experience your best life
  • Be more productive, kind, attentive, and loving in their personal and work-lives
  • Learn and practice the 7 Mindfulness + Meditation Techniques
  • Understand that the Mindfulness + Meditation Principles are
  • Recognize when opportunities arise to choose a better way
  • How to stop a Negative Cycle of Energy
  • Learn how to Re-energise yourself at lunch-time and focus better

How it compares

Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:

  • Rating4.6 out of 5higher than 44% of them
  • Reviews391#37 of 60 by number of reviews
  • Length2.1 hoursshorter than 64% of them
  • Last updatedSeptember 2026more recently than 96% of them

icon
Course Description

A FEW OF MELISSA'S TESTIMONIALS

  • I really enjoyed this course and actually all of Melissa's courses. I love how she presents information as if we are right there with her. She loves what she does and she is very knowledgeable in her work. I have taken almost all of her courses to better myself on my spiritual journey and I can't thank her enough! - Crystal

  • Another one of Melissa's amazing courses! I am looking forward to using these practices in my daily life and eventually guiding others in meditation and mindfulness - Ashley

  • Yes, this course was what I have been looking for. Love it. - Blanca

  • This course is what I wish I would have known a long time ago! - Lisa

  • All of Melissa’s courses are so detailed and so well explained. Her energy is so peaceful. She is amazing. I enjoyed every one of the courses and I’ve learn so much! She prepares you for everything before, during and what to do next after the course if you chose to become a practitioner. She gives all of the tools necessary to succeed. Thank you so much Melissa, forever grateful to you. Much love and light. Namaste. - Cecile

As the way we use technology changes, so does the concept of what our lives should look like. We no longer track our progress against our own personal bests, but instead compare ourselves to others whose lives are on a totally different trajectory to ours. Using a disjointed comparison like that makes us we feel like we’re not doing enough (not smart enough, not good enough) to keep up with personal aspirations, societal expectations, and workplace demands.

Thankfully, there is a way to break this downward spiral – for good. This ‘way’ will be through processes I call Mindfulness + Meditations, which play a big part in allowing your inner light to shine brighter. And with that light shining, you see the truth beyond any so-called imperfection and judgement.I'm really excited to show you how easy it is to live a life of true happiness, inner peace, and real love - every single day. What's more, these steps will be most helpful during those really trying times, whether with family, friends or at the workplace. And yes, they really are easy because I do them myself! I hope you're ready to take the first step to your best life!

Please note that there is a prerequisite to take this course, you must either already be a certified Meditation Guide from my Learn to Meditate in Minutes course or hold an equivalent qualification from another verifiable teacher or school.

icon
Udemy Discount

The discount is applied through our link. Open the course from here and Udemy's current promotional price is applied at checkout on most courses, no code to type.

Some courses are excluded from Udemy's promotions. If the price does not drop, clear your browser cookies and use the button again.

icon
Instructor Details

Melissa Crowhurst

In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.

Melissa is the Founder and lead instructor of Natural Healer - a board certified, accredited school with the American Association of Drugless Practitioners (AADP) and an accredited institution with the International Natural Healers Association (INHA) and Complementary Therapists Accredited Association (CTAA) - and is a Usui Reiki Master Teacher (2014) and Practitioner, an Accredited Training Provider (IAOT), CPE Provider and Full Member of the Massage Association of Australia (MAA), President of the Natural Healer Society (NHS), Certified Meditation Teacher (MSA), and Massage Therapist (DMA). She is also an inspirational business coach, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.

#biglove

icon
More courses by Melissa Crowhurst

$22.99

$15.99

$16.99

$16.99

Free

$18.99

icon
More Meditation & Mindfulness courses

$13.99

$17.99

$14.99

Free

$10.99

$11.99

icon
Reviews

4.6

391 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Ewa Piechota on 11/6/2025

The course provides practical tips on how to combine inner peace gained thanks to meditation with our everyday functioning - which becomes more mindful and focused on the present moment. Guided meditations, explanations, resources - all that makes the course very interesting.

By Gopinath Karunamoorthy on 7/20/2025

Appreciate the pace of the course curriculum and the content. Very helpful. Thank you.

By Alan Liu on 2/9/2025

Very clear and well structured course. All the concepts were well explained and easy to follow. Thank you for sharing such a comprehensive course book at the beginning of the course for easy reference. I found it very inspiring and useful practicing the techniques. Thank you Melissa!

By Janice Marko on 8/15/2022

Melissa knows her stuff and I couldn't have come this far without her teaching. I have taken many of her courses and cannot recommend her enough! 5 Star rating...heck I give her a 10! Thank you Melissa for everything you have taught me and for all I am still learning. I am so Grateful for you and to you. Big Love back to you!

By Bas Egging on 7/12/2021

This course was a good match for me. It provided a lot of mindfulness meditation exercises that I now already use during meditations with my colleagues at work.

By Crystal Navarro on 5/26/2021

I really enjoyed this course and actually all of Melissa's courses. I love how she presents information as if we are right there with her. She loves what she does and she is very knowledgeable is her work. I have taken almost all of her courses to better myself on my spiritual journey and I can't thank her enough!

By Jeremy Lynch on 3/4/2021

The audio is fantastic. Its pace and tone are engaging and pleasant. The edits of the video production are a little distracting.

By LaViza Matthews on 2/9/2021

I never understood the difference between mindfulness and intention. I love this course so much!

By Lisa Shafer on 1/17/2021

This course is what I wish I would have known a long time ago. What I really like is that these techniques are effective and easy enough to do on your own with being a guided meditation. The steps are simple to learn and effective as well ! Thank You Melissa !!

By Melanie Benge - Curnutt on 12/22/2020

I really did like this course. I believe the information given is useful and that it will be very useful from now on. My hesitancy to give this course a 5-star rating lies with the fact that I did not receive the certification I was expecting. I will now have to purchase an additional course to obtain the expected certification. I was able to find the notice afterwards that an additional course was needed. I wish I had seen it before I started.

Showing all 10 reviews on CourseDuck

Read all 391 reviews on Udemy

icon
Quality Score

No CourseDuck member has rated this course yet. Taken it? Give each part a thumbs up or down.

Content Quality
/
Video Quality
/
Qualified Instructor
/
Course Pace
/
Course Depth & Coverage
/

Overall Score : 92 / 100