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UdemyMeditation & MindfulnessPaid courseAll LevelsCertificate

Mindfulness Life Coach Certification & Mindfulness Blueprint (Udemy.com)

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise; 21 Day Mindfulness; Meditation Challenge

Created by: Joeel & Natalie of Transformation Services

Last updated September 2026

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What you will learn

  • Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
  • How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
  • Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
  • How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
  • Help your life coaching clients master their monkey mind and manage negative emotions.
  • Help your life coaching clients take back control and master their destiny.
  • Help your life coaching clients develop focused attention and live in the present moment.
  • Help your life coaching clients find peace of mind and stop negative self talk.

How it compares

Against the other 59 rated Udemy courses in Meditation & Mindfulness on CourseDuck:

  • Rating4.6 out of 5higher than 44% of them
  • Reviews3,058#6 of 60 by number of reviews
  • Length7.1 hourslonger than 83% of them
  • Last updatedSeptember 2026more recently than 91% of them

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Course Description

*Top-Rated Udemy Instructor with 1,000,000 Students + Earn an Official Life Coach Certification*

If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives, than this Mindfulness Certification is for you!

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress.

But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life.

The solution is MINDFULNESS!

Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

You see, about 50% of our daily habits are unconscious repetitive actions. Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions.

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness.

And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.

*There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!*

Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind, which is constantly distracting them from their dreams and causing stress and anxiety.

The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life!

Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session.

In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results.

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life.

It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.

As a Certified Mindfulness Life Coach you’ll be able to help your clients:

·        Master their monkey mind

·        Reduce stress and burnout

·        Manage negative emotions

·        Enjoy their life more

Your clients will learn how to:

·        Be the observer of their thoughts and emotions

·        Stop getting caught up in a runaway mind

·        Stop being overwhelmed by their emotions

·        Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others.

Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system!

As a life coach or an aspiring life coach this course will provide:

· A proven life coaching blueprint to help your life coaching clients develop Mindfulness tools.

· A life coaching program that you can implement as a stand alone niche life coaching service or life coaching tools and skills that you can add and incorporate to any life coaching niche.

· Transformational research based mindfulness  techniques that can be used in your life coaching practice

· Essential psychological and emotional life coaching tools that will better help your personal and professional life.

· Access to a private life coaching network community with over 7,000 active life coaches from all over the world. This group is made up of life coaches that have either completed or are completing one of our life coach certification programs. This support group of life coaches is invaluable as you have a range of life coaches with past experience that share their experience and provide feedback and insights.

· Made for you handouts, exercises, and activities that you can give to your life coaching clients.

· Access to our Transformation Life Coaching Magazine

· Free listing in Transformation Life Coaching Directory

· Official Life Coaching Certification from Transformation Academy

So, who are we?

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 800,000+ students from 200 countries.

*If you are interested in mindfulness, meditation, and taking the 21 Day Mindfulness Challenge but you are NOT a life coach, look for the simplified version of this course. Note: This course contains the SAME core content as the Challenge course, so you do not need to enroll in both.



THIS COURSE IS PART OF OUR MASTER WELLNESS COACH CERTIFICATION (ALONG WITH OUR DIET COACH, SPIRITUAL COACH, KETOGENIC DIET COACH, YOGA COACH + BELLYCORE FITNESS CERTIFICATIONS).

THIS COURSE IS PART OF OUR MASTER MINDFULNESS COACH CERTIFICATION (ALONG WITH OUR MEDITATION COACH, INTUITIVE DEVELOPMENT COACH, AND FORGIVENESS COACH CERTIFICATIONS).

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Instructor Details

Joeel A. Rivera, M.Ed. and Natalie Rae are pioneers in the life coaching field and co-founders of Transformation Services – the leading online course marketplace for life coaching, personal development and entrepreneurship. They’re the only life coach training organization in the world with 60+ niche coaching certifications, providing completely self-paced, done-for-you coaching programs offered at accessible prices.

They have PROUDLY served nearly 1,000,000 happy students from 200 countries and territories.

Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, and life coaches how to master their mindset and create a purpose-driven business so they can monetize their passion and live life on their terms.

Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling and all but the dissertation for his Ph.D. in Psychology, and later became a psychology professor.

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Reviews

4.6

3,058 ratings on Udemy

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By April Smith on 7/31/2026

Really repetitive and boring. I fell asleep a few times. It's good for people who never heard of mindfulness before and don't know anything about meditation.

By Krisztina Vecsési on 3/11/2026

I am studying the course from Hungary and am very happy that the language is easy to understand for me, even though I am not a native speaker. The large amount of written material provided is a great help. I am grateful that I found this course.

By Emma Jupe on 4/24/2025

Really engaging course, great instructors, good rescources, practical tools that you can use in practice, good exercises. The course is laid out really well. I have learnt so much from it that I can put into practice with others. It’s been really valuable to me and I practice mindfulness myself too so continue to use what I have learnt. Highly recommend this course, brilliant

By Μαρία Μουτσιδη on 6/27/2024

Very useful and handy way to learn making our own 21 days challenge. I am on the way making my own challenge based on this. Plus some extra lectures for mindfulness. The only issue: subtitles in English which sometimes translates wrong the words, probably as they sound, and marking what you read a little bit awkward Very good. Thanks our teachers for this opportunity.

By Shari Renee Smith on 3/26/2024

This course was very good for a someone new to mindfulness and meditation. The 21 day challenge helped me to build a good foundation to build on. The course was easy to navigate and I would recommend it. I have signed up for additional classes.

By Patrick Gamaliel on 5/26/2021

I loved this course. I decided to wait until after I received my certification and badge from them before leaving a review. I loved this course so much that I signed up for about five additional courses. They have and share so much knowledge; I feel like a sponge listening to these courses. I truly can see that they are extremely passionate about their student's success. I've gone on to follow them on Facebook, subscribe to their Youtube and podcast to continue to absorb as much knowledge as I possibly can. Thank you so much.

By Kimberley MacEachern on 2/20/2021

I am very impressed with this course. It contains so much information and so many helpful tips. I simply cannot wait to get started helping others. I've even learned more techniques for myself. Very thorough, informative, and designed. It has great resources too. Amazing. Thank you for making this available.

By Tameka J. Jones on 11/1/2020

I highly recommend this Mindfulness course! Transformation Academy instructors Joeel & Natalie never disappoint! This course for me went beyond certification, it changed my way of being. The variety of mindfulness exercises guided me into a higher heightened sense of awareness and gratitude! I love how this challenge helped me develop a mindfulness routine! Having present moment awareness has made a major difference in my daily life! Im thankful for this course because I now feel I have the tools needed to serve people and help them develop skills & establish a mindfulness routine so that they too may live in abundance & enjoy a fulfilling life.

By Paul Lawrence Vann on 7/1/2020

I thoroughly enjoyed the Mindfulness Life Coaching Course. On a personal note, it elevated my being and I know I will be able to transform the lives of others as I deliver it to them. I highly recommend this course to people who want to take their personal and professional life to the next level.

By Tamu Ngina on 4/25/2020

As a an experienced Meditation teacher and ordained Dharma minister, I have a background in Meditation and Mindfulness. I chose this course as I wanted to continue to add to my tool kit and have continued education along with my practice. This course met my expectations. I thoroughly enjoyed and was very appreciative of their sensitive towards religion, spirituality and mindfulness. This course is accessible and applicable to people of various backgrounds including secular. Thank you!!

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Overall Score : 92 / 100