Emotional Intelligence: Master Anxiety, Fear, & Emotions (Udemy.com)

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear

Created by: Joeel & Natalie Rivera

Produced in 2021

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What you will learn

  • Feel good (or at least better) no matter what is going on around you
  • Stop your emotions from spiraling out of control
  • Feel resilient and capable of handling life stressors
  • Stop racing thoughts and calm your anxiety
  • Develop mindfulness by focusins on the present moment
  • Feel confident and in control of your emotional state and your life

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Quality Score

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Overall Score : 92 / 100

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Course Description

+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal developmentcategory. Our courses have been taken by over 300,000+ happy students from 195 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.+++++++++++++++++++++++++++++++++++++++++++++++Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear. This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while theyre happening, identify the triggers that cause the emotion, and overcome the emotion.

Weve been told lies about our emotions:

Emotions are bad or that were not supposed to express them.

We should trust themtrust our gutbut, wait, noemotions are irrational and shouldnt be trusted

Emotions are something that happens TO us and, therefore, theyre outside of our control.

The truth is that you CAN control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronautthey HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you.

In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire. By developing your INTRApersonal emotional intelligence skills, you are able to understand and regulate your own emotions. And that is the best way to be prepared to develop your INTERpersonal skills, a.
k.
a. your ability to understand other people's emotions.

Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.

For most of us, in our homes and schools, no one teaches us about our emotions and how they work.

No one teaches that WE can control emotions such as fear and anxiety by using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the content of our lives.

No one teaches us that lack of emotional management is what leads to drama, anxiety, suffering, addiction, stress and poor decisions. And that if we learn to control our emotions we can avoid these things.

Emotional intelligence matters!

And thats why weve created this course. Well focus on 3 of the most undesirable emotionsuncertainty, anxiety, fearand how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.

Well teach you what your emotions REALLY mean, how to recognize them, and how to direct them in a way that allows you to move toward your life goals

Well teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again. In other words, you will take your power back from anxiety, stress, and negative emotions.

In this course, you will learn:

Emotional Intelligence insights into to what emotions are and how they work

Emotional Intelligence tools to recognize and identify your emotions

Emotional Intelligence tools to direct your thoughts, giving you the power to direct your emotions

Emotional Intelligence techniques for re-framing your perspective to find the blessings hidden within the pain

How to take back your power and put yourself first

Emotional Intelligence techniques for stress reduction and to make every day more enjoyable

Proven emotional Intelligence tools for preventing loss of emotional control

Emotional Intelligence techniques for de-escalating anxiety and fear

NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions

Emotional intelligence tools to cope with challenges using humor and other self-empowerment techniques

Emotional intelligence techniques to develop feelings of self-confidence and certainty

Emotional intelligence techniques to master feeling hopeful and joyful

So, if you are ready to reprogram your brain and let go of negative emotions, such as anxiety and fear, and learn the power of emotional intelligence enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. we look forward to seeing you in the course!



So, who are we:

We are Joeel & Natalie Rivera.
We both have over a decade in the field of education, psychology, social service and life coaching. Joeel has a Masters Degree in Counseling and Education and is finishing his dissertation for his PhD in Psychology with an emphasis on happiness. He is also a former psychology instructor. We have over 300,000+ students from 195 countries. We have worked with thousands of individuals and weve observed clearly that the content of peoples thoughts and focus influence their emotional state, which then influences their behavior and the results and outcomes they experience in their lives. We have each also had experiences in life that have pushed us to learn how to understand, identify and influence our own mental and emotional statesand our ability to control our emotions is directly responsible for the success we have created in life. In this course, we teach you everything we have learned through our own experiences, as well as through what weve learned from our clients, our research, our careers and our education.

Who this course is for:
Youre experiencing UNCERTAINTY in your life and want to feel confident and at ease.
Youre STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.
You experience ANXIETY, FEAR, or WORRY and you want to learn how to prevent de-escalate these emotions.
You are tired of feeling like your emotions are outside of your CONTROL.
You no longer want to experience DRAMA, fighting or emotional turmoil in your life.
You want to understand your emotions, how they work, and how you can manage them.
You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner criticYoure a life coach, counselor, social worker, teacher, nurse or parent who wants to HELP OTHERS learn to take control of their emotions.

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Instructor Details

Joeel & Natalie Rivera

Joeel and Natalie Rivera are professional speakers, trainers, and coaches.
Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Joeel is a former psychology professor with a Masters Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.
They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, theyve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.
They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 20

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Reviews

4.6

312 total reviews

5 star 4 star 3 star 2 star 1 star
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By LuAnn Graber on 11/22/2020

I am about half way through. To this point here is too much lecture, not enough visual to hold my attention. The resources seem to be the lecture in printed form, not concise outlines that could be easily reviewed. On the upside, the instructors are very knowledgeable.

By Sergei Kukarskikh on 11/15/2020

The course keeps a set of pretty useful practices, some lectures are very inspiring and motivating.
Why not 5 stars: for me personally, the course creators are more enthusiasts who have very high level of consciousness and empathy than skilled psychotherapists who had a lot of practice, i.e. advice would work probably, but I feel like: if some methods wouldn't work for me, they could not explain why it is not working for me, though they would be able to propose other way to solve the same case. I feel like they discover methods those works and they do share it with other people for the good. As a minor, but slightly annoying point , as well which one proofs/triggers feeling of not being a solid therapists, the guys use too many times examples of their lives and lives of some people they do know, that left a sense - that there is no full picture of some common human behavior, which is more common for science based lectures and courses... Also, I could be just simple boring annoyed pedantic person... :)
As a final line: after I've started the course, I've had an event that made me pretty down emotionally, methods I've learned helped me to begin movement in positive direction.
And that is a lot.
Thanks!
p.s. to the course owners: Guys, could you consider to give detailed examples of what each word for an emotion means in the beginning, before first practice. You have it in the course but way later that is already needed.

By Amber Munk on 11/8/2020

Enjoying every minute of this

By Alma Licon on 11/8/2020

I'm so exited about this course.

By Rentsendorj Yondon on 11/1/2020

The speech and sentences on the slides don't match perfectly which is not so efficient. For example, when a new slide opens I start reading it or glances, but you talks different sentences, then I don't know when to start looking at the slides. Then without any signal you reads sentences and move on to the next slide. Not that good.

By Manoj Sr on 10/20/2020

Yes it is helping to understand myself and where I am. Self analysis

By Anonymized User on 10/19/2020

yes, it was very valuable and helpful. the most important thing is to present the value of study this important issues and how it is reflecting all.

By Katrin Hartmann on 10/18/2020

Dankeschn, ich finde diesen Kurs sehr ntzlich

By Chrisandra Richards on 10/16/2020

Very mindful information!!! I learned a lot breathing and thinking more positive thoughts!!! I would recommend this to teens especially!!!

By Juwiratu Ayuba Abulu on 10/13/2020

The course was impactful and insightful.

By Rony Wijaya on 10/13/2020

I always got anxiety when work, I got fear about complain from my client,, I hope I got tools that can deal about that

By Tracey Fisher on 10/8/2020

I'm enjoying the course. It's very easy to follow and is split into bite sized segments. I love the handouts as well. They're great for saving and referring to later on.