The Complete Mindfulness & Meditation Training (MBSR/MBCT) (Udemy.com)

I found the mindfulness session to be incredibly valuable. It helped me become more aware of my thoughts and emotions, which I believe will greatly support my focus and productivity at work. Taking even a few moments to pause and reset during a busy day can make a big difference. I’m looking forward to applying some of the techniques I learned to better manage stress and stay present during challenging tasks. Overall, I think this kind of session can be a great resource for anyone looking to improve their well-being and performance in the workplace.

This course is thorough, with practical mindful techniques that can be applied at command with little or no preparation. This is perfect for our busy minds, that tends to get away from us by running our lives, and affecting our behaviours in ways that were not intended. These techniques help you regain conrol of yourself so you can be better at everything you do.

That was a very good course. Giving a lot of insights with some topics even a bit outside of typical "Mindfulness" area, like NVC. Connecting "Western-style" Mindfulness with a bit of intro to the Eastern-style meditation practice. As a person quite experienced in meditation, I found some of the topics known and obvious. In the same time, there were points where I received much deeper explanation and insights which surprised me a bit :) Two things that are kind of low points would be that the overall speed of presentation is slow and I find the guided meditation ... somehow "dull" (sorry, could not figure out a better word). I watched most of the course with x1.25 speed :) and supported myself with some YT and Spotify guided meditations on specific topic and it worked well. Thanks! That was fun overall!

I wish the acronyms were laid out first, then followed by explanation rather than waiting until the end. Otherwise, this has been exactly what I expected and look forward to using these tools for my clients!

Very engaging, simple, deeply connecting course by Stan. Thank you so much, Stan. I thoroughly enjoyed and learnt a lot from this course. I highly recommend this course for anyone who’d like to take a deeper dive into mindfulness and help themselves go through deep realization of who they are, how they can be self-aware and very much connected to self.

I enjoyed the training. It was to the point and clear. I wish an update can be provided to this course because many of the recordings sounded very low even at full volume. Otherwise, the content is great.

This course has been a journey into self-discovery and realization. I'm fully satisfied with the quality of content, the structure and the support given. I definitely recommend it to whoever in interested in learning about mindfulness and beginning with the beautiful practices

This is a good course. It did help me to understand and develop a mindfulness practice. I would have given the course five stars, but in order to complete the course, I had to go through all the meditations at the end again! I had already completed them as I went through the course. The meditations catalog at the end should not be a requirement to complete the course, since they are offered throughout. They should be supplemental in order to download. Thanks!

The meditation practice in this course is really hard to follow for me. It often feels like closed-eye lectures instead of guided meditation.

I was able to reduce stress with this mindfulness training. I would like to continue practicing meditation and other exercises on. Also, I would like to foster more kindness and gratitude. By practicing them, I think I can improve my own well-being.