Professional Mindfulness Diploma Course (Udemy.com)

This mindfulness course is really good, but you do need to use the manual and put it all into practice. (Like Karen mentioned a few times...it's all in the manual...) So if you watch the videos, check the manual, research, and put in all the work, you will enjoy this course and benefit from it!

This course is a good match for me. I like the content. My only complaint is that I couldn't download the manual. I had to ask permission from the owner first.

A very basic course, I was expecting something much more in depth but this was very much a surface level run through of mindfulness techniques with no real substance to it. There is an "assessment" at the end where you basically submit a page or two about practicing the techniques you learn. There's no real evaluation process, and I suspect anyone who submits any kind of report will get their diploma

I've been practicing mindfulness and meditation for more than 20 years and I still learn something new with each instructor. Karen, I particularly liked your approach to reviewing the origin of the emotion in our bodies before moving on to mindfulness. I think it's brilliant to take time to get more in tune with our bodies before trying mindfulness for the first time because it can be overwhelming to think we first must 'control' our mind. Really, it's as simple as first watching our bodies and the will tell us what we are thinking without trying to control those thoughts at all. Thank you.

I was interested in a Mindfulness course a few years ago. When I use mindfulness for myself, it gives me much confidence and relaxation. Easy to understand the course and teach to everyone if needed. I would like to add my skills. Thank you very much. Highly recommended.

Good in-depth course giving some great advice and techniques which I have used before and will update my current mindfulness techniques that I use daily. I'm studying a masters in mindfulness and this is a great compliment to it. Thanks Karen.

Dear Dr Karen, This was indeed a wonderful course and I have gained so much more in-depth information. I went to similar courses that afforded me to expand my knowledge through mindfulness. I am a lecture in self-development and wish to help others with anxiety issues. Rina Badenhorst

I really enjoyed Karen E.Wells course! Her voice was so relaxing and not monotone. She explained everything in details beautifully. Very detailed and she gives tons of information to help you. I will definitely take more of her courses. Thank you so much.

I find that the videos complement the training manual and i am able to practice the techniques and suggestions as we go along. I am enjoying being able to go at my own pace and trying new suggestions and prompts. I am finding Karen's voice relaxing and encouraging. This course has me both fully engaged and keen to be successful in it. Thank you.

I have lots of very useful techniques that i have started to, and will continue to apply to my everyday life. I am less stressed and love feeling more calmer. I have also applied it to family and friends who are finding it useful