Mindfulness for Self-Knowledge, Mental Clarity & Inner Calm (Udemy.com)

The lectures are unbelievably unique. I get so much food for thought from every single lecture. As indicated by instructor Kain, the world would be a better place if these concepts were being taught in the classroom. Taking time to understand each other’s perspectives through civil discussions would prevent a lot of chaos. Understanding that we don’t have to limit ourselves to fit in the one size fits all box that society creates can bring so much freedom to be indeed. Thank you.

The information is presented in a direct pattern of understandable order with a journal workbook that follows the videos and lectures. It was just what I was looking for, so I gained a lot of information and would recommend Kain Ramsay to other students.

Course was pretty good overall. Some of the material was somewhat shallow. Concerned when Mr. Ramsay says with authority that depression is not a disease, when it has been established that it involves inbalanced chemicals in the brain. Depression can be fatal and many persons have been helped with proper medication. Maybe he should at least make that disclaimer and direct severely depressed individuals to qualified medical professionals.

At first, I'm like what Kain said about how "you can't feel depressed about future" is bs because yes you can I think, say if you know next week your parents are going to get a divorce. I finished the whole course though, gotta say even though most of what was taught is something I already know, there was one major thing I learned and agreed with him---that a life depending on mere positive thinking is not gonna be enough. Because that and the reactive life style to my feelings (on some bad days) are what I have been doing all my life, and he kinda explained why it just doesn't work. So, nice work. I'm gonna try following some steps and hope it helps me unstuck in work. Looking forward to some of his other courses that I purchased. Thank you for this course.

Hi Everyone For anyone who is undergoing negative emotions and depression, this course will bring hope. It is prepared by a person who himself has been through a similar situation and has fought and come out of it. You can start right away while you are planning or receiving clinical/ psychological help from an expert. It has helped me analyse my situation and get my confidence back. While I had support from my therapist as well, these small sessions by Kain have helped me a lot. Thanks! Yasha

My experience was very enlightening and engaging. I had many aahhaa moments where it all just made sense. Kain passionately, but honestly shares his experience and knowledge in such a way that step by step you can see, and practice areas to guide you to breakthrough the cycle. He shows that with hope, desire and willingness you can find the ability, that you may have believed wasn't there, and then some strategies to get the result you want. I wouldn't change anything about this course and I highly recommend Kain and his other course to anyone who is ready for change! Thank you.

This course offered an educated and soft approach to a serious and harsh topic. Mr. Ramsay is honest, thoughtful, and engaging. My last star for a solid five rating is left out due to the instructor's disclaimer that depression is not a disease. Thus, he does not present it as one. Otherwise, Mr. Ramsay's course provides a fine overview and strategies to identify issues for one's self on how to tackle depression. His life approach as one wherein we "live in levels and arrive in stages" -- alone is worth the time spent with the course. Cheers and good mental health!

Excellent course. I got sidetracked from another of Kain's courses as I felt it more appropriate to my immediate situation. The course gives you many strategies that can immediately be added to your daily lives.and I am confident anyone who does so will find many benefits. I found Kain to be easy to understand and very down to earth in his teaching methods.he keeps you intrested and the time flies by. You can easily complete the course in a few days and reference back at any time if you feel you need to refresh your knowledge. I certainly feel I've benefited greatly.

Instructor's curriculum is excellent and well delivered. In this course, each lesson builds from the previous and prepares you for the next lesson. Anyone who wants to gain a better understanding of depression and the steps to REMOVE it from your's or your clients' lives will gain lifelong knowledge, understanding, skills and wisdom to hold onto on your's/other's life journey! Also, there are excellent documents for doing your own well-being inquiry. I believe this class would benefit every single person on this earth as it truly promotes emotional well-being. THANK YOU KAIN for a job well done!

Overall a good course. I have been struggling with depression on and off for years. Lately I was heading for the black hole again and I needed a method or tool to break the downward spiral. This course was just the thing to get me going again. Especially useful for me were the lectures on thought and emotional management. Understanding the process helps to break it down. The only lectures I did not understand at all were 18 and 26. Somehow I was unable to grasp the essence in these, I didn't get what Kain was trying to say. Although I don't agree with everything Kain was saying, I would recommend the course.