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Health Masterclass: How To Transform Your Health & Life (Udemy.com)

Master The 3 Surprising Steps That Can Finally Transform Your Health In The Next 30 Days

4.5
4,136 reviews

Created by: Brandon Hakim

Last updated April 2024

Our take

Based on the ratings of 4,136 students, a sample of their written reviews and the syllabus, as the course stood in April 2024. No course pays to be reviewed.

This is a short, opinionated nutrition course from Brandon Hakim. It runs about 68 minutes across 19 lectures in five sections: three health myths, foods to cut, foods to add, and a short wrap-up. Hakim says he built it from 31 books on health and nutrition. Think of it as a starting nudge rather than a diet program. Close to 15,000 students have enrolled, and three cheat sheets come with it. The last update was April 2024.

Most of the 4,136 ratings are positive, with 1,908 five-star and 1,485 four-star. Reviewers like that it is easy to follow, gives changes they can apply right away, and challenges habits they had never questioned. The teaching comes across as energetic, and one reviewer liked the downloadable notes. The complaints are consistent too. Some find the language more complicated than needed, or the delivery salesy. One reviewer says there are no scientific sources, another dislikes a Dr Oz reference, and a two-star review calls the myths basic.

The value depends on what the student expects. As a short, motivating primer for people already open to the idea that "dead foods" and sugar are the problem, it works, and an hour is a small commitment. As a source of evidence, it falls short, and anyone managing a health condition should check the claims elsewhere. The course was last updated two and a half years ago, though advice at this level does not date fast. Worth an hour for beginners who want a push, but skip it for rigor.

Best forBusy beginners who want a quick, opinionated push to change how they eat, not a detailed meal plan.
Skip it ifYou want peer-reviewed sources, structured meal plans, or advice for a medical condition.

Pros

  • Short at 68 minutes, so it is easy to finish in one or two sittings
  • Reviewers say the advice is simple and quick to apply right away
  • Three downloadable cheat sheets help the ideas stick after the videos end
  • Over 80% of 4,136 ratings are four or five stars

Cons

  • Reviewers report no scientific sources, with claims leaning on popular books
  • Some find it basic, with few concrete meal examples or daily routines
  • Delivery feels salesy to some, and the language is more complicated than needed
Easy to understand and follow as well as implement the simplest and effective changes to apply immediately.
Nick Thomas, a student

Labeled All Levels. The listed requirements are an open mind and a willingness to change eating habits, not prior knowledge.

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What you will learn

  • 1. By the end of this course, you will be able to make powerful changes to your diet
  • 2. You will bust the 3 biggest myths that hold most people back
  • 3. You will ELIMINATE the "healthy" foods that wreak havoc in your body
  • 4. You will have greater clarity on what to eat every day
  • 5. You will also get access to worksheets and tools to master everything you learn

Course content

5 sections · 19 lectures · 1.1 hours of video 3 articles

  1. 1INTRODUCTION: Insider Health 1 free preview1 lecture · 3 min
  2. 2PART 1: The 3 Monster Health Myths 2 free previews5 lectures · 21 min
  3. 3PART 2: Eliminate These "Dead Foods" You're Probably Eating All The Time 1 free preview5 lectures · 23 min
  4. 4PART 3: Eat "Alive Food" & Transform Your Health4 lectures · 15 min
  5. 5FINAL THOUGHTS4 lectures · 6 min

Who it is for

The instructor says it suits

  • 1. This course is for you if you follow the traditional health advice and aren't happy with the results
  • 2. Ideal for people who are willing to make changes to how they eat
  • 3. You know you’re capable of greater health than what's considered "normal"

What you need before you start

  • 1. You Must Be Willing To Challenge Most of What You Think You Know About Health & Nutrition
  • 2. You should be open to trying new methods and techniques – some of which are the opposite of what you’ve learned (and may push you out of your comfort zone)
  • 3. You need to promise yourself you’ll use what you learn. If you have any questions about the course, please contact me before purchasing the course so that I can make sure it’s right for you

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews4,136#30 of 663 by number of reviews
  • Length1.1 hoursshorter than 85% of them
  • Last updatedApril 2024earlier than 60% of them

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Course Description

In this course, I'll show you the 3 Steps you can use TODAY to dramatically change your health, and your life.

Because if you’re tired of following traditional advice...

And still don't look how you'd like to look, weigh what you'd like to weigh or feel how you'd like to feel...

I Made This Course For You.

After wondering why my family followed their doctor's advice but still had to take pills for the rest of their lives, I set out to find the answer.

I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition.

Here's a sample of what you'll learn inside:

1. Why The 3 Things We Believe Most About Health Are Completely Wrong [LECTURE 2]

2.Simple Ways To Add More Life-Giving Foods To Your Diet Today [LECTURE 12]

3. Why Counting Calories Is Not Only Pointless, But May Harmful [LECTURE 4]

4. The ONE Thing You MUST Do If You're Serious About Transforming Your Health (HINT: It's the one, and maybe only, thing no one argues about) [LECTURE 13]

5. The Food Ingredient That's Probably Harming Your Health More Than Anything Else (& that NO ONE is talking about!) [LECTURE 8]

6. The "Insider Daily Drink" -- Drink This Antioxidant-Rich Drink Every Day & Watch As Your Body's Inflammation Drops and Your Immunity Improves [LECTURE 14]

7. Why Most People Are Secretly Eating The Equivalent of BOWLS of Sugar (& what to do about it) [Lecture 9]

8. 3 Simple Ways To Multiply The Nutrition of Every Meal [Lecture 15]

And much, much more...

You'll also get access to three cheat sheets to take action on everything we cover today.

To master your health and your nutrition, click the "buy now" button and I’ll see you inside the course.

To your success!

-Brandon Hakim
Read More All Levels All Levels product length iconTime: 1.1h

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Instructor Details

Brandon Hakim

I'm On A Quest To Give You The Education You'll Never Get In School.

The things that the world's highest achievers spent their entire lives discovering, that no professor or teacher will ever tell you.

Because when I was in college, I was mad. I’d just read a book and everything inside was the opposite of what I was learning in all my classes.

So I ran into the dean’s office and said "I'm literally learning more from the books I get on Amazon for five bucks than these classes that cost thousands of dollars each!"

And all she had to tell me is...they're working on it!

So when I walked out that day, I swore I’d teach myself the things I should have learned in school. And I started reading LOTS of books….now over a thousand on everything from meditation to making money. And I realized ONE BIG THING…

Everyone who’s excelled in any area of life knew things we’re never taught in school.

They were Insiders.

They discovered the truth about finding their purpose and creating a perfect vision to work towards. Or about motivation and productivity, financial freedom, having authentic relationships, changing the world, persuading people, learning incredibly quickly or celebrating their hundredth birthday still in perfect health.

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Reviews

4.5

4,136 ratings on Udemy

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Write a review

By Kevin Brewer on 11/20/2020

If you're open to the idea that our diets might be the cause of a lot of issues and you want to try and make some changes, then this course is for you. If you have one or more systemic or symptomatic inflammatory diseases, then you should take this course and really consider making some changes. I've heard a lot of this listening to lectures from doctors and dieticians recently, and the science behind it makes a lot of sense.

By Vivian Ortiz on 11/15/2020

Extremely informative, yet simple. Great advice. It may cause a highly motivated person to change their eating habits completely. A less motivated person who changes their daily habits even a little bit could gain overall health with this insightful information. Great info to help learn how to eat more alive food than dead food and know the difference.

By Himani Verma on 11/15/2020

Detailed explanation given

By Yap Leng Seong on 11/15/2020

Nil

By Janet Spaulding on 11/15/2020

Good, and thought-provoking, so far.
(I'm now finished) Very good class. I love the way Brandon presents his classes (this one, and the one on reading and books). I love his enthusiasm - you can't help but get drawn into and excited about the topic, too. Thanks!

By Vanity Ortiz on 11/12/2020

Extremely informative, yet simple. Great advice. It may cause a highly motivated person to change their eating habits completely. A less motivated person who changes their daily habits even a little bit could gain overall health with this insightful information. Great info to help learn how to eat more alive food than dead food and know the difference.

By Janet Spaulding on 11/10/2020

Good, and thought-provoking, so far. (I'm now finished) Very good class. I love the way Brandon presents his classes (this one, and the one on reading and books). I love his enthusiasm - you can't help but get drawn into and excited about the topic, too. Thanks!

By Ahmad Kusaini Bin Sarbini on 11/8/2020

Great

By R Venmathi on 11/8/2020

??

By Yeo Koon Hui on 11/8/2020

?

By Rahimah Binte Jantan on 11/8/2020

Just right.

By Jayadevan Vetrichelvi on 11/8/2020

Useful

Showing 12 of 285 reviews

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Quality Score

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Overall Score : 90 / 100

Health Masterclass: How To Transform Your Health & Life
Visit course on Udemy Write a review
  • Video Duration: icon 1.1h
  • Price: $16.99
  • Provider: icon Udemy
  • Updated: icon April 2024
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
  • Lectures:19 in 5 sections
  • Students:14,900
  • Subtitles:6 languages
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