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Ayurveda Basics (Udemy.com)

Make better lifestyle and food choices with the "Age Old Wisdom" of Ayurveda, yoga's sister science.

4.5
( 277 Reviews )

Created by: Janet M

Produced in 2019

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What you will learn

  • The goal of this course is to provide students with a solid foundation in Ayurveda.
  • The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
  • In this course you will learn:
  • The 5 Element Theory
  • The 3 Gunas (Three States of Mind)
  • The 3 Doshas (Vata, Pitta, and Kapha)
  • The 6 Tastes of Food
  • The 3 Categories of Food
  • What is your Dosha?
  • How to use a Neti Pot
  • How to facilitate a Bowel Movement
  • How to use a Tongue Cleaner
  • and much much more

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Quality Score

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Overall Score : 90 / 100

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Course Description

This course is designed for students of all kinds whose main desire is to focus on preventative health care. It is no secret that in these modern times, we have deviated slightly from a holistic perspective. What does that mean? That we have forgotten that we are all interconnected beings, not only with other humans, but with nature itself. What happens in nature, happens in us. We are the five elements. Learn what those five elements have to do with your health. This topic and many more may be found in this course. Most people are looking for a way to lose weight and find their original weight; that is as a result of an imbalance. In this course you will also find a very thorough assessment so that you may better get to your perfect state of balance and discover in which area(s) you are out of balance. This course is a comprehensive compilation of the most fundamental and basic topics of Ayurveda. Yet, don't be fooled that because it is a foundational course it is not powerful! The exact topics that you are about to learn are the ones that have kept me healthy for the past eight years without having to visit a doctor. I no longer suffer from any ailments that would blow up into a full manifestation of dis"ease". Ayurveda is yoga's sister science, and they both act as an integrative system for healing, bringing awareness to your consciousness, and transformation to all levels of your existence. This is no small matter. The time has come to expand your horizons and explore what other methods of prevention have to offer. Invest in your most valuable commodity - your health. Who this course is for:
The course is intended for anyone who wants to learn the Basic Laws of Nature in order to have better health. No specific level of knowledge or experience is needed. Anyone is invited to partake in this course. Individuals who are willing to take some extra effort in their own health education and be willing to change some "old patterns" will benefit most from this course.
Read More product length iconTime: 8h

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Instructor Details

Janet M

After more than 10 years of witnessing human suffering working as a San Francisco Police Officer, and myself becoming a "victim" of dis"ease", finding an alternative to that lifestyle was not even a question anymore. Courage was my health insurance, and determination my pension plan. I left that life and never looked back. Yet, the most rewarding outcome of my police career was receiving my Basic Instructor Certificate, which I used the last five years to teach leadership to incoming officers at the academy. That amazing experience enabled me to currently lead workshops in Ayurveda.
Yoga, Ayurveda (Indian Medical System), Jyotish (Vedic Astrology), Hasta (Scientific Hand Analysis), and Vastu (Indian Feng Shui) are all passions of mine.
I studied Ayurveda at the California College of Ayurveda and received certification at the Sivananda Ashram Yoga Farm; both in Grass Valley, CA.

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Reviews

4.5

277 total reviews

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By Angela Kostiuk on 9/27/2020

Fairly good match. Instructor was excellent. I wasn't expecting an anatomy course. 1/2 was anatomy. Useful, but not really what I was expecting. Thank you very much for putting it online.

By Fiona DEttorre on 9/23/2020

Fantastic course very informative!

By Blake Hutchinson on 9/22/2020

Overall, this was a good course. For a while I wondered why the instructor included the Basic Western Physiology section which is currently about 2 and a half hours long, but when I went through it, it made sense, and I was able to connect the dots, so to speak. I'm also in most of her astrology courses and I hope to learn more about traditional Vedic (Parashari) astrology from them, even if my main system is a lesser known one that's also from India.

By Marangelly Montalvo on 9/18/2020

Good Course. i think i learned alot about the human body. pretty much another label ,example on how to treat the body soul and mind. is not for everyone . but every one has a choice. i love learning. thank you for this course.

By Ishita Chelliah on 9/15/2020

That you Janet for condensing so much information into such clear and crisp useful nuggets of wisdom.

By Amaralingeswara Rao Kaka on 9/14/2020

Amazing and true eye opener to understand the basics of our body / food and Ayurveda.

By Meher kushul Nisangi on 9/13/2020

a worthy course to do. All topics are been covered from philosophy to anatomy. thank you for this great course.

By Maria Torres on 9/12/2020

yes , it sounds everything super interesting.I am checking other fountains of information for each section that she is intruducing as for me is needed a little bit more, for me to fully understand. So many new topics and very interesting.

By Thumeshni Naidu on 9/8/2020

IT IS VERY INTERESTING AND LIFE CHANGING TOO!!!!

By Megan Theresa Woods on 8/24/2020

I thought the course was excellent and that Janet was most engaging. She made all the concepts accessible and interesting. Very glad I invested the time. Thank you Janet and Udemy.

By Aminath Nazuha on 8/21/2020

Great experience

By Rami Hersonsky on 8/14/2020

Great! Exact! Short to the point :)

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Ayurveda Basics
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  • Video Duration: icon 8h
  • Price: 11.99 Track Price 11.99 Track Price
  • Provider: icon Udemy
  • Year: icon 2019
  • Language: icon English
  • Certificate: icon Yes
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