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How to Reverse Type 2 Diabetes - The 40-minute Guide (Udemy.com)

How to reverse type 2 diabetes with a combination of a healthy low-carb diet, intermittent fasting and regular excercise

Created by: Dr. Roy Naraine

Last updated April 2023

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What you will learn

  • How to reverse type 2 diabetes
  • What is Insulin Resistance
  • How to start Intermittent Fasting
  • The benefits of fasting
  • Healthy low-carb diet
  • What is Glycemic Index
  • Importance of fiber

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.6 out of 5higher than 49% of them
  • Reviews206#379 of 663 by number of reviews
  • Length0.9 hoursshorter than 90% of them
  • Last updatedApril 2023earlier than 64% of them

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Course Description

  • This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.

  • It has been recorded and produced on a studio quality level.        

  • By enrolling in this course, you will get a lifetime access to the current content, as well as, future additions.

  • No risk involved! Watch our PREVIEW VIDEOS

  • Over 140,000 happy students enrolled in our courses!

  • Over 28,000 TOP reviews!

My name is Roy Naraine. I’m a medical doctor with over 20 years of self-improvement training.

Over the past few years I have developed a number of symptoms that lead led me to believe that I might have become diabetic. Finally, a year ago I took the tests to confirm my worst nightmares.

I was indeed officially diagnosed with type 2 diabetes.

Now, this is a type of story that happens to thousands of people all around the world every single day. They get the symptoms, they get diagnosed and then they get sentenced to a life of popping diabetes pills and shoving needles in their fingers to measure their blood sugar levels. For the rest of their lives.

However, what was different about me is that I had rejected my sentencing. I decided to find a better way. I decided to fix my own body and live my life as a free man.

After months of experimenting I had come to the conclusion that the steps I’ve taken towards this, could actually be compiled into a short, 3 point recipe. And this is exactly what I will be talking about in this course.

And please, don’t worry. I will not get too medical. I promise to stick to the basics so that I can help as much people as possible.

I used to be diabetic but I am not diabetic any longer. I fixed my broken body. If I did it, then why can’t you? See you in the course.

Disclaimer: This course does not provide medical advice

The information, including but not limited to, text, graphics, images and other material contained in this course are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have watched in this course.

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Instructor Details

Dr. Roy Naraine

Roy Naraine graduated in the field of medicine in the year 1992. He has worked in various hospitals and outpatients' clinics. During the course of his studies, he became interested in the field of psychology. His profound knowledge of the function of the human brain allowed him to achieve better results when treating his patients.

For over twenty years, Roy has been conducting self-improvement training, coaching sessions and counseling in international corporations. He has also worked as an interviewer in several companies and has been the personal adviser of many lucrative clients and company owners.

In addition, he possesses a graduate certificate in the field of project management. This knowledge,combined with his experience in the field of psychology allows him to manage software projects for a Canadian company. As the senior director of program management, he manages a multi-ethnic team of IT specialists.

His yearning to make the knowledge he possesses available to everyone has driven him towards online education. Together with members of eNar Studio, he is on his way to making this possible.

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Reviews

4.6

206 ratings on Udemy

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By Fatima Erdemir on 11/12/2025

recommendations were from personal experience, some science/research backed evidence included would have been nice

By Stanley George on 3/13/2023

This seems to me doable especially when living with type 2 diabetes. Also, since this is coming from a doctor it seems more credible.

By Georgia Arvanitidou on 1/24/2021

This course is very good. The doctor explains with a simply way exactly what is the problem and how to fight it. Thanks

By Willie Townes on 8/5/2020

I like how he explains things in a practical way and only use scientific terms when necessary, and then he breaks down what the terms mean in layman's language. I also likes how he takes you down a path to get you to his point. This course is simplistically brilliant.

By Namita Chhaparia on 5/20/2020

Hello, Thank you for the wonderful information. The information provided was crisp and clear without any wastage of time.Every module was intersting. No complicated lecture but pure knowlege conveyed in the most simplest way for anyone to understand and follow.I am very glad I came across your video and very grateful for the knowledge shared . Thank You.

By David Smith on 4/23/2020

Not all of the information in the course was new to me, but some of it was - and what wasn't was a good reminder and motivator that helped get me back on track in dealing with my diabetes. The course is quick and concise... and very insightful. Just exactly what I needed.

By Elizabeth-Anne Buonagura on 4/2/2020

While this approach may be helpful to some/many, I have found that going fully vegan, with no added sugar ( apart from Stevia or monk fruit drops ), no white stuff ( rice and bread ), taking very long walks daily and intermittent fasting in the 20:4 ratio has kicked diabetes square in its pants. I eat a high carb diet that includes a fair amount of fruit, veggies, seitan for protein, or a sugar free vegan shake, a small amount of olives oil/Greek olives has brought my sugar down from 344 in Jan to 93 just 2 days ago.

By IT Mindfulness Academy on 1/18/2020

The great course about useful tips on how to manage diabetes and prevent it. There are some clear moves which can help to increase health.

By Asha Janki on 1/5/2020

Great content and easy to follow . I have made some of these changes slowly and I am very happy with the results . I would recommend trying it.

By Jimmy Naraine • Official Udemy Partner on 12/16/2019

This is a MUST SEE course for anyone who struggles with any health issues, not only diabetes. Concise, yet full of good information presented in a very digestible way.

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Overall Score : 92 / 100