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Face Yoga Course - Natural Face Lifting with Certification (Udemy.com)

Face sculpting course based on Ayurveda and modern research for Anti-ageing; the MOST complete course on Face Yoga

Created by: Ashram Om

Last updated October 2025

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What you will learn

  • Learn Facial Anatomy
  • Learn the meaning of your face features
  • Learn how to prevent wrinkles
  • Learn how to sculpt your face according to your needs
  • Learn how to erase wrinkles and non-desired face formations
  • Learn simple, but powerful exercises for your daily routine

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.2 out of 5higher than 4% of them
  • Reviews128#462 of 663 by number of reviews
  • Length6.1 hourslonger than 81% of them
  • Last updatedOctober 2025more recently than 62% of them

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Course Description

In this Ashram Om course you will learn what FACE YOGA is, how it works and why it is so effective. You will learn about facial muscles, their function and the causes of formation of wrinkles.

This is the MOST COMPLETE Face Yoga Course.

Our face yoga course is based on the oldest science of medicine on the Earth, Ayurveda, from which Chinese Medicine appears. You will discover the connection between Traditional Yoga, Facial Yoga and Ayurveda.

Once you learn to map the face and find your face muscles, you will be able to control them and tone them. You will also learn how important it is not to tenses muscles, as this is another cause of creating wrinkles and tense expression.

Most of the people have some muscles atrophied, as they have not been used for long. They would need some days to awaken.

You’ll also learn easy daily routines for specific face conditions. The clearly explained exercises will make your practice easy and pleasant to follow.

We have been a leading Face Yoga school for more than 25 years!

The results are fast and long-lasting.

We always recommend our students to do a before and after picture, after the 1st month.

You should expect to see results after the 2nd week!


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Instructor Details

Ashram Om

A Yoga Teacher (Licensed in Spain, India, Bulgaria, USA) Hatha, Raja, Vinyasa, Kryia, Bhakti, Ashtanga Yoga, Yoga Integral, accredited by the Yoga Alliance. Running retreats and YTT courses for more than 20 years. A Naturopath, Acupuncturist, Holistic Nutritionist, Therapist in Ayurveda and Marma (with a long-time practice in hospitals in India) and SUJOK. Past life regression therapist and Hypnotherapist.

She has been passionately providing premium teaching and care to thousands of students and patients, addressing a wide spectrum of health concerns and topics.

Maria has lived for many years in India from where she learnt, from a young age, the sciences of Ayurveda and Yoga, with Indian Masters and Doctors, in Ashrams and schools. In Japan and Thailand Maria practiced Meditation. Since then up to now she teaches Courses and Classes in Spain, India and online. Relax and let Maria take you into the magical world of Yoga and Meditation.

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Reviews

4.2

128 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Danai Bethymouti on 7/26/2026

It covered a lot including pranayama and relaxation techniques. The quality of sound of the videos however was not very good and because it was part of an online training they were also small and in the background making them hard to watch.

By Candice Rizk on 1/20/2026

I gained a solid understanding of face yoga and how to practice it. The course includes many exercises, which I appreciated. However, I would have found it even more valuable if additional supporting materials, such as downloadable PDFs, were included. I would also like to note that the instructor is very responsive to student questions. I am grateful for that.

By Anastasia Kudryavtseva on 9/27/2025

Overall, I think this is a great course. Maria has a lot of knowledge in many fields, and she shares it with genuine love and passion. At times, it was a bit difficult to follow. Since this course is part of a recorded program, the visibility of the teacher isn’t always very clear. Also, the file with the routines could be improved—right now it’s just pictures, without names or detailed explanations for each exercise. Because of that, you need to go back into the course and search for each exercise to make sure you’re doing it correctly, which can feel a little messy and time-consuming. That being said, the exercises themselves are simple, effective, and very useful. With a few small improvements, this course would be absolutely perfect.

By Joëlle Durand on 8/19/2025

Les explications sont claires et le contenu va en profondeur, c'est juste malheureux que lors de la pratique l'image de la professeure ne soit as en pleine écran, c'est plus difficile de bien voir les mouvements.

By Maya Öm on 6/18/2025

curso completo, todo tipo de información desde la anatomía hasta los ejercicios y rutinas , ademas de como están conectados los organos con el rostro, Maria tiene gran conocimiento en el tema y transmite muy bien toda la enseñanza, lo recomiendo sin dudas

By Eszter Popp on 11/26/2024

The teacher has a lovely energy and has clearly done a great amount of research on the subject, however most of the time it feels she is more focused on correcting the students in the recording (who are invisible to us) than actually performing the exercises. I find that simply photos are not enough, i would much rather see her showing us the postures visible on a big screen. A pity because otherwise i think it could be really great course...

By Nike Okeke on 10/28/2024

Was barely seeing the instructor. I would think if you are teaching me facial exercises, you would show your face? instead of one small video at the corner of the screen. I even switched from my phone to the laptop but all the same. Update: Now that I have completed about 90% of the course, I can say it is still the same. I paid to see an instructor showing me how to do stuff, not the people in your class and a picture on the screen covering 95% of the screen with 5% video of the instructor in the corner. Even someone in your class said you should do the exercise closer to the screen in the video to she could see. She asked twice, I wonder if she just stopped asking because you did not seem pleased with her request, apparent in the tone of your reply. I can get better videos and teachings free on youtube, so don't blame me if I expect better for what I paid for.

By Lynda Bray on 10/19/2024

Absolutely loving these first two sections than you The meditation is outstanding xx Slightly disappointed that sections cut out through information being given aso it would be good to see Maria's face in the larger screen to see how exercising are performed!

By Tomcalova on 10/16/2024

Exceptional !! This is the course I have been waiting for. Amazing detailed description of face yoga practice and much more. Maria’s calming voice will lead you into the state of total peace and relaxation through meditation. Highly recommend this course. Thank you for sharing your knowledge !

By Alicia Lopez on 6/5/2024

The Meditation is so powerful, there is a clear and very focused target throughout this course that is being sensitively offered by Maria. The exercises are relevant and are being presented in a concise way to truly address the topic in a holistic, complete and significant way. I highly recommend this course because after practicing every day i have seen the visible results i desired and my skin look fabulous as it is juicer than ever and even the wrinkles around my eyes have diminished. There is a glow i see in Maria that goes beyond the skin limits and that i would to achieve next course with her. Thank you for this magnific gift. It is a valuable treasure to be preserved over time.

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Overall Score : 84 / 100