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UdemyHealth & FitnessPaid courseAll LevelsCertificate

Ayurveda healthy Diet, Routine and Nutrition (Part 1) (Udemy.com)

Nutrition and Diet. Virus Prevention. Diploma. Become an Ayurveda Nutrition Coach; Create fitness plans

4.7
48 reviews

Created by: Ashram Om

Last updated July 2026

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What you will learn

  • Basic principles of Ayurveda
  • Discover your own body constitution
  • Learn the optimum health rules
  • Understand the principles of digestion
  • Healthy microbiome
  • Healthy and rejuvenating sleep
  • The effect of the seasons on your body and mind
  • Causes of diseases
  • Auto-diagnosis
  • Remedies for different conditions
  • Personal Health recommendations
  • Lifestyle tips for each body constitution
  • Diet tips for each body constitution
  • How to prevent diseases
  • Ayurveda Certificate

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews48#597 of 663 by number of reviews
  • Length5.7 hourslonger than 77% of them
  • Last updatedJuly 2026more recently than 81% of them

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Course Description

This Ayurveda course will teach you the basic concepts of Ayurveda. The videos are clear and to the point and at the same time offer insights on deep topics.

This Course includes:

- Clear and short video lectures on Ayurveda

- Know your body constitution Questionnaire

- Health tips and rules for each body type

- Ayurvedic Detox

- Fasting and Intermittent Fasting

- Microbiome and Immunity

- Ojas, Doshas, Agni, Dhatus, Malas and more, in detail

- Ramadan and Ayurveda

- Personalised Routine Recommendations

- Daily Routine with practical tips

- Ayurvedic Recipes and preparations

- Ayurvedic Body clock

- Learn how to have Optimum health

- Ayurvedic approach on the seasons

- Learn how to live in the different stages in life

- Personalised Certificate from Ashram Om

In this Course you will learn how to apply the Ayurvedic principles in everyday life.

The main aim of Ayurveda is to protect the health of a person.

This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.

The Daily Routine (Dinacharya) will be explained in detail to help you implement it easily.

You will learn what is true balance and why it is important to balance your Doshas.

You will learn easy and simple ways to balance your Doshas, Agni.

Once you learn about the three Doshas you will be able to create your own diet plan, with specific foods, while eliminating others that create imbalances within your own constitution.

The principles governing Agni, or the internal fire will help you understand how your digestion works.

You will learn the benefits of Fasting and Intermittent Fasting.

Compatibility is key in Ayurveda and you will learn exactly which food is not compatible with which.

The Gunas will be presented is depth and clarity.

You will get useful tips, recipes and routines to follow in order to get fast and optimum results.

Learn from those with more than 20 years of experience.

*You will get a Personalised Certificate after the completion of this course.
Read More All Levels All Levels product length iconTime: 5.7h

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Instructor Details

Ashram Om

A Yoga Teacher (Licensed in Spain, India, Bulgaria, USA) Hatha, Raja, Vinyasa, Kryia, Bhakti, Ashtanga Yoga, Yoga Integral, accredited by the Yoga Alliance. Running retreats and YTT courses for more than 20 years. A Naturopath, Acupuncturist, Holistic Nutritionist, Therapist in Ayurveda and Marma (with a long-time practice in hospitals in India) and SUJOK. Past life regression therapist and Hypnotherapist.

She has been passionately providing premium teaching and care to thousands of students and patients, addressing a wide spectrum of health concerns and topics.

Maria has lived for many years in India from where she learnt, from a young age, the sciences of Ayurveda and Yoga, with Indian Masters and Doctors, in Ashrams and schools. In Japan and Thailand Maria practiced Meditation. Since then up to now she teaches Courses and Classes in Spain, India and online. Relax and let Maria take you into the magical world of Yoga and Meditation.

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Reviews

4.7

48 ratings on Udemy

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By Maya Öm on 6/18/2025

autentico curso de ayurveda !!! un tesoro , Maria vive y transmite esta Filosofía de vida , un placer aprender de ella, gracias

By Dr Shallu Khullar on 1/13/2025

to get basics of ayuveda rules for nutriition

By Bart Geluykens on 1/7/2025

This course is presented by one of the top-ranking teachers on Udemy. She is very knowledgeable about Ayurveda and has a very pleasant voice to listen to. You want to be immersed in the world of Ayurveda. This is the place to be.

By Kairy on 1/6/2025

I am learning so many new things after having studied ayurveda since 2014. For which I thank you!

By Aroa Ajola on 1/2/2025

Really infused with so much practical information

By Madhu on 12/22/2024

I want to learn more and more from you. Life changing experience

By Sarah Fincham on 10/25/2024

Whilst there is a lot of useful content it is badly let down by the poor presentation. Around half the slides are in Spanish! The sound quality is poor for approx the first half and for a lot of videos there is both sound and visual interference from the participants in the original Zoom course. The tutor did not ask them to mute, and as one was walking about outside, there was a lot of wind noise, which is very unpleasant to listen too. Also there are scribbles on the screen, which get worse as the course progresses - the tutor seemed to think someone else was doing it, but I think she had just activated the edit tool on her own screen, as you can see a pencil icon pop up regularly on the slides.

By Irma Bronder on 6/19/2024

The teacher talks with a very pleasant voice. She also explains well. The course is well made. I already have a lot of knowledge of Ayurveda, but you can never have enough and everyone explains it a little bit different and sometimes it is better explained by this teacher. Ayurveda is the language of life on earth and with a sattvic mind and lifestyle you know what is really important while you travel through this experience on earth.

By Luisa Fernanda Martín on 6/7/2024

Just amazing course, thanks a lot for all the information.

By Edouard L. on 6/6/2024

Amazing course! Deep knowledge delivered with heart. Thank you so much ❤️

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Overall Score : 94 / 100

Ayurveda healthy Diet, Routine and Nutrition (Part 1)
Visit course on Udemy Write a review
  • Video Duration: icon 5.7h
  • Price: $64.99
  • Provider: icon Udemy
  • Updated: icon July 2026
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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