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200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) (Udemy.com)

Part 1 of Ashram Om´s Complete, Internationally Accredited Certification Course by Yoga Alliance, extra AYURVEDA, NIDRA

Created by: Ashram Om

Last updated June 2026

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What you will learn

  • Ancient Yoga Philosophy, Vedas
  • Practical Yoga classes, Anatomy, Alignment, Sequencing
  • Vinyasa, Hatha, Yin Yoga, Bhakti
  • Steps for building a class, Yoga vocabulary, Voice, set up and so much more
  • Ayurveda - the Art of being
  • Yoga Nidra in depth
  • Use of Props in Yoga
  • Surya Namaskar and Chandra Namaskar
  • Standing Asanas Yoga Lab
  • Forward Bends Yoga Lab
  • Pranayama
  • Meditation
  • Asana in detail - Asana Theory
  • Arm Balances Yoga Lab
  • Use of Props in Yoga
  • Bija Mantras

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.6 out of 5higher than 49% of them
  • Reviews569#211 of 663 by number of reviews
  • Length34.9 hourslonger than 99% of them
  • Last updatedJune 2026more recently than 80% of them

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Course Description

Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)

Become a Certified Yoga Teacher with this transformational 200hour Teacher Training  – the MOST complete and deep YTT online! Our Yoga Training offers the biggest amount of videos and classes and the most EXTENSIVE Video material compared to other trainings.

Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre.

Be a part of a Real Live Yoga Teacher Training.

IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!

Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:


  • Philosophy of Yoga

  • Vedas

  • Yoga Teacher Training Manual

  • Chakras and Nadis

  • Yoga Bandhas

  • Patanjali Yoga Sutras

  • Yoga Sequencing

  • Anatomy

  • Asana Theory

  • Pranayama

  • Meditation

  • Sequencing a class

  • Stories of Yoga

  • Chandra and Surya Namaskar

  • Standing Asanas

  • Forward Bends

  • Arm Balances

  • Yoga Nidra - the secret to transformation

  • Anatomy & Physiology

  • Ayurveda - The Science of Life

Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:


    • YIN Yoga Styles

    • Mantra Chanting to go within

    • Guided Meditations

    • Jyotish Astrology

    • Yoga Bandhas

    • Bandha Mudra

    • Mudras

    • Bija Mantra

    • Fascia in Yoga

    • Hip Openers

    • Inversions

    • Twists

    • Sanskrit

    • Sanskrit Recitations

    • Yoga Vocabulary

    • Yoga Ethics

    • Teaching Methodology

    • Safety in Yoga


    Ashram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers!


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Instructor Details

Ashram Om

A Yoga Teacher (Licensed in Spain, India, Bulgaria, USA) Hatha, Raja, Vinyasa, Kryia, Bhakti, Ashtanga Yoga, Yoga Integral, accredited by the Yoga Alliance. Running retreats and YTT courses for more than 20 years. A Naturopath, Acupuncturist, Holistic Nutritionist, Therapist in Ayurveda and Marma (with a long-time practice in hospitals in India) and SUJOK. Past life regression therapist and Hypnotherapist.

She has been passionately providing premium teaching and care to thousands of students and patients, addressing a wide spectrum of health concerns and topics.

Maria has lived for many years in India from where she learnt, from a young age, the sciences of Ayurveda and Yoga, with Indian Masters and Doctors, in Ashrams and schools. In Japan and Thailand Maria practiced Meditation. Since then up to now she teaches Courses and Classes in Spain, India and online. Relax and let Maria take you into the magical world of Yoga and Meditation.

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Reviews

4.6

569 ratings on Udemy

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By Kristin Benner on 8/26/2026

I recently completed the 200-Hour Yoga Teacher Training with Ashram Om, and I cannot recommend it highly enough. The program was exceptionally well-structured and went remarkably in-depth into all aspects of yoga, from posture alignment and anatomy to philosophy and traditional practices. I am a Bhakti student as well and this tied together very well with my Bhakti learning. Ashram Om provides a deeply supportive and authentic learning environment that truly exceeded my expectations. If you are looking for a comprehensive, transformative, and heartfelt teacher training program, this is absolutely the one to take.

By Myles Rowe on 8/18/2026

This is an in person training that was filmed but no effort went into putting the information into the online format. No course materials, you watch her go over a slideshow on anatomy that can’t be read, or they’ll go offscreen to do things in the crowd but just leave the slide show up that you can barely see and you miss the demo entirely.

By Lisa S. on 6/15/2026

Edit: I first gave the first part of the course a rating a 4,5 stars. After completing the course today and reflecting my whole journey I decided to change it into the full 5 star rating! As all in all it was a pleasure to be a part of this YTT! And as something shifted inside me, theres always a place for more kindness in this world! I finished the course and was positively surprised! I was a little anxious at first because I never took an online yoga class before but all worries were gone by the first few sessions. I loved the depth of the course work and highly recommend doing it. The only downside, and that's why there's only 4 1/2 stars, was the technical quality of some of the videos. It's not a cinematic super production but rather a cosy and hands on recording. I recently started with the second part and that's probably even another tiny step in my life-long yoga journey. Thank you Ashram Om!

By Fung Yi Leung on 5/29/2026

I absolutely loved this course. The content is rich, engaging, and incredibly thorough. They cover everything a well-rounded yoga teacher needs to know, from detailed anatomy and safe asana sequencing to Yoga Nidra, Ayurveda, and deep philosophy. The online platform is easy to navigate, and the downloadable manuals are fantastic resources I will use for years to come. It’s a truly holistic program that respects the ancient roots of yoga while making it practical for modern life.

By Sara on 5/22/2026

this course exceeded my expectations. the content is engaging and the passion and excitement from the teachers radiates through everything. it truly feels like I am a part of this in person classroom and one day I really hope to be able to visit in person. I am truly grateful for Maria and Ashram Om for this experience. I learned so much about myself throughout this experience and came out with a deeper appreciation and love for this yogic journey I am on. thank you!

By Margaret Brown on 5/19/2026

I am so grateful for this 200 Hour Yoga Teacher Training. The course is incredibly well put together, deeply informative, and far more comprehensive than I expected. It is definitely intense at times, but in the best possible way. You can truly feel the amount of knowledge, care, and dedication that went into creating it. I have learned so many new things, not only about yoga itself, but also about the philosophy, practice, and deeper understanding behind it all. The training challenged me to grow while also making me feel supported throughout the journey. If you are serious about yoga and looking for a course that offers real value and genuine depth, this training is absolutely worth it. Honestly, after taking this course, I could not recommend other online yoga trainings. This one stands out because it feels authentic, thorough, and created with passion and care. Highly recommended for anyone wanting a meaningful and transformative yoga education.

By Divya Mohan on 5/12/2026

Namaste to all the teachers @ Ashram Om Thank You for showing me a way to enhance my Yoga journey in the right direction. Everytime I practice with these video lectures, I feel a higher level of clarity. Being certified is like a cherry on the cake. This course takes my understanding deeper enabling me to bring a better customized private online yoga session for my clients.

By Nilüfer Buse Bağçivan on 2/26/2026

Each instructor has their own area of expertise, and I believe dividing the training in this way was a great decision. It was especially valuable for us as future yoga teachers to experience different teaching styles from different instructors. Being exposed to various approaches allows us to discover our own style and identify the areas we would like to specialize in. From my personal experience, even though the training was online, it was very reassuring that the Ashram Om team consistently responded to messages and questions. Their accessibility and support created a strong sense of trust for me throughout the program.

By Kathryn Tiesen on 2/22/2026

I very much enjoyed part 1 of this course. All three instructors were excellent. Presentation of most lectures was well done. Minor problems for the online student: When the instructor disappeared from the screen when working with individual students. We could hear, but not see. Captions need editing as often they were not correct. As well the viewer cannot not really see the images on the screen the instructor used in his/her class. (Lighting?) Overall I recommend this course for someone who is unable to attend an in person teaching course. Beautiful setting. Excellent instructor.

By Floortje Vos on 12/19/2025

I have completed part 1 of the YTT and it has helped me enormously in practising yoga more consciously. In the videos, you watch along with the lessons that were given to students on location at the yoga school. As a result, it is diverse and atmospheric, with animals occasionally walking past and some lessons also filmed outdoors. The content of the theory lessons is excellent and provides great depth. The teachers are highly experienced and know how to convey the information well. The yoga classes are lovely to do, especially whilst absorbing the theory at the same time. I would definitely recommend this online YTT if you want to approach yoga more holistically and not see yoga as just a workout.

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Overall Score : 92 / 100