How to Build Muscle and Lose Fat (Master Health and Fitness) (Udemy.com)

Anlatan kişinin biraz daha tekrarlayan sözcüklere dikkat etmesi iyi olurdu. "Okey" , "right" , "something like that" gibi sözcüklerden ötürü bazen tahammülüm tükendi. Onun dışında fitness ile ilgili verdiği bilgiler her yerde bulunabilecek bilgiler, business geliştirme ile ilgili bazı fikir ve bilgilerden biraz faydalandım. Emek için teşekkürler.

The course is very clear until now, the teacher sounds very logic and sensible. He emphasises one of the most important rules: good food, exercises and you will see changes gradually but not in a week or days!

The course is well thought out and provides all the information you need to build muscle. I wasn't sure what to expect from it but this is not a crash course. It has a lot of substance. It is fundamentally sound. I am very please with what I learned and the improvements I have made in strength and muscle development. I originally gave this course 4.5 points but now that I have been implementing for about 2 months I have to say it is a bargain for what is taught.

The instructor, Bryan, is very knowledgeable on the course and seems genuine in his desire to help his students/clients. The college paper with references helps me know he is legitimate in his studies and leads me to believe further that he is capable of helping me achieve my goals.

Although he seems knowledgeable, he should have put a script together to keep from repeating himself many times. (common error of those trying to fill time or uncomfortable in public speaking) Otherwise, it is a good basic course for a broad range of people.

Algunos elementos ya los conocía previamente, no obstante, el curso toca lo básico, alimentación, nutrición, ejercicios, descanso, y ayudas extras. El instructor podría mejorar con videos, y ampliando explicaciones y ejemplos la materia del curso. Me parecen elementos muy básicos, el dar un power point, unos documentos words y algunos links. El material es algo desfasado y pobre.

The course is good for giving basic information. I enjoyed it for the most part. But I just felt as though it was geared toward men. He keeps talking about bench pressing 135 pounds.. and so forth.. I am a woman and some of the things he says imply that the course is really supposed to be for men and not women.

While I didn't dislike the course, I felt the information provided was too basic and lacked a lot of content. Going into it I thought it would be more in depth and intermediate level knowledge but to my surprise it was essentially the basics. If you have no prior fitness experience, this is perfect for you.

Very helpful course in-depth explanation of what to do and what not to do when building muscle and losing fat. I would really like if there was a list of exercises in the course or if I may have mistakenly missed it by any chance I'd like to know

O curso envolve uma matéria muito ampla. Há dicas interessantes para uso de forma autônoma, mas ainda acho necessário contratar um profissional especializado para montar um programa de exercícios consistente e principalmente montar uma dieta.