The Mental Game of Getting Lean (Udemy.com)

Great, impactful course. Full of the right information. Got a lot out of it already, especially awareness which has made me think and choose better actions. Going to go through the course again. Thank you. Just a side note: I tried to access your website (strongerleaner.com) but there is a problem with signing up to the newsletter and videos are not showing.

I'm halfway through the course, I skimmed the topics for the last half. May I suggest a "chapter" on accepting your your weight loss success and celebrating your new body. I had previous success with weight loss (73 pounds) but due to a stumbling block ( a limiting belief) I told myself after the success I had, that this is too good to last. This is the main reason why I seeked some mental assistance for the new weight loss journey. I know exactly how powerful your mind can be and how important it is to invest in the right thought pattern to sustain change, but I need some guidance and "tools" for that. Best Wishes Christine (South Africa)

I'm speechless. This course is exceptional! It is unbelievable how much work you have done to crate these videos! They are amazingly well organised, they reach perfection, the powerpoints so helpful, too simple to understand and remember afterwards with so many exemples. You are a true professional! I started believing in myself again. I'm sure can do it now! I can be lean again! Thank you so much!

This course is challenging my old beliefs and stimulating new beliefs about weight loss, body image and food in general, to a point where it was even difficult to take breaks in between the sessions. I went into this course with commitment and open-mindedness. Its actually proving to be fruitful. I like the notion looking at diet in a more realistic and reasonable way. I was taken aback by the image of woman in handcuffs in session 8 "Re-framing health and would suggest the author to consider replacing that image with something not as disturbing. Some new concepts/ perspectives to be highly considered about this course. I thoroughly enjoyed this course and I am challenging myself to adapt my lifestyle to most of these concepts. Thank you kindly

good course to become more aware of limiting beliefs. loved the visualisation! little bit pity that they tune in on calories and say that you still can eat cake. If you are addicted to sugar it doesn't work even if it still fits into your calories for the day. if you eat sugar you will just go off and start getting to binge again.

it gave me a new way of looking at my beliefs in dieting. Eating health is a way of thinking and cnn be reprogrammed.. It gave me a rejenivated motivation to cook again, some thing I got way from, because of an emphasis on to do list instead of quality of things to be accomplished in a day. Quality eating vs midless eating. highly recommend it!

I believe I am current with the best weight loss knowledge, but the missing piece is bringing my subconscious along with the program. So far I am impressed with the weight loss pyramid and look forward to learning how to change my "I'm overweight" belief system. UPDATE - I am further along in the course and still enjoying it. One thing I have noticed that is bothering me is that 100% of the images used are of white people. I am a white person myself, so this doesn't make me feel excluded in any way, but the lack of inclusion of others still bothers me. UPDATE - I have finished the course and found it to be a valuable resource. Without getting our beliefs in line, sustained weight loss is not possible. I plan to view the course again in the future and continue to use other techniques (like guided meditations, etc.) to bring my subconscious in line with my health goals.

Material is great. Very useful information which, while not new to me, was useful to review. Technical sound glitches on a few of the videos which required going forward and backward a coup[le of times between lectures, but other than that, good stuff. Material would be improved by at least mentioning the effect of high glycemic index foods on blood sugar, insulin spikes and fat storage. Eating rice cakes will definitely cause spikes in blood sugar and insulin and result in weight gain, despite their low calories. Although I do agree that calories in/calories out is important, the fact remains that while weight loss is important, eating to prevent diabetes is critical to health. A person can be thin and still have diabetes. You do address that point by the instruction to be aware of portion size and frequency, but as a provider, I think that point could be emphasized more.

I have completed the course and I really enjoyed learning about the mentality needed to lose weight. I never understood why building a virtuous cycle was important and this was explained and now I understand why negativity doesn't work. I loved the exercises in the course so far because it has helped challenge my mindset. It would be great if there were more exercises in the course (e.g. homework).

This engaging course provides a great deal of information that is founded in evidence based research in an interesting and easy to comprehend manner. The instructor clearly has a solid understanding of the material and presents it in a way that is both educational and practical. The production quality was fine and I did appreciate the ability to speed it up without losing intelligibility. Definitely worth the price.