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A Dietitian's Secrets to Naturally Heal Type 2 Diabetes (Udemy.com)

An easily sustainable and balanced approach to the diabetic diet using a Registered Dietitian's proven techniques.

Created by: Ava Ghobadpour MS, RD

Last updated July 2016

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What you will learn

  • Pinpoint the signs and symptoms of type 2 diabetes and apply proven techniques to easily manage and control your blood sugar levels.
  • Fully understand how sugar gets trapped in your blood stream, and how this can be reversed.
  • Apply the secret magic number to your diabetic diet to maintain steady blood sugar levels at all times.
  • Understand why fad diets are just a gimmick, and how they push you further away from a healthy lifestyle. Instead practice proper portion control using our supplemental material to guide you into effortlessly eating a balanced diet while losing unwanted weight.
  • Confidently read food labels so you don’t fall into the marketing traps of the food industry.
  • Dodge the stresses of everyday life by asking yourself these key questions and incorporating simple stress management techniques.
  • Reverse the effects of diabetes while waking up feeling refreshed from a full night’s sleep.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews140#444 of 663 by number of reviews
  • Length3.2 hourslonger than 56% of them
  • Last updatedJuly 2016earlier than 94% of them

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Course Description

This is a multi-faceted comprehensive course with lots of valuable information on Type 2 Diabetes.

During this course you will learn EVERYTHING you need to know to control and reverse the effects of Type 2 Diabetes through proven science-based principles. You will learn how to CONTROL your blood sugar levels naturally and FAST.

You will be provided with all the supplemental material you need to succeed in controlling your diabetes.  You will also get a CUSTOMIZED meal plan that is tailored just for YOU!  At NO additional cost! The customized meal plan will be a guide on how to eat for MAXIMUM energy, blood sugar control, and helps effortlessly shed unwanted weight.

Know what you can do to start achieving normal blood sugar levels right away!

You will learn: 

  • What is diabetes, what puts you at risk, the signs and symptoms of diabetes, and why it’s important to control.
  • The secret to eating for blood sugar, and how to balance your meals properly.
  • The importance of exercising with Diabetes.
  • How stress impacts diabetes, and how to manage stress.
  • Diabetes Medications and Supplements. Be aware of how they work and their side effects.
  • Get a customized meal plan tailored to YOU!
  • You will be provided with all tools you need to succeed, leading you down the path of wellness!


How this course is structured:

This course is divided into 10 sections with 23 lectures and 3 hours of video.

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Instructor Details

Ava Ghobadpour MS, RD

I am a Registered Dietitian with a Master's Degree in Food Science.  I have a background in the food industry and I have also taught university level courses on Food Science and Nutrition. I am dedicated to helping my patients/students reach their goals.  

As someone who has worked in the food industry, I know exactly what goes into our food products, and as a Registered Dietitian I am able to help my patients dodge the clever marketing tricks that the food industry uses.  

I have worked with many different types of clients from dialysis patients to someone looking to lose the last 5 pounds. 

I have a thorough understanding of how food products are made and how they affect the body. I believe nutrition is the key to living a long and fulfilling life. 

I have created a concise, but extremely informative course for those who are looking to treat Diabetes.  At the end of this course you will be so proud of how much you have learned!  I am also giving you the opportunity to truly turn your life around with a customized meal plan!  

I am confident that this course will help you reach your health-related goals!

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Reviews

4.4

140 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Mala Datta on 5/2/2022

This was a very well done course. I learnt a lot from the beginning to the end. It was clear and simple and Ava explained the terms in a concise manner. I will recommend this course to anyone who is interested in a well balanced life style. Or anyone who has been just diagnosed with type 2 Diabetes.

By Nicki . on 8/18/2020

The Instructor is loving and sweet and seems genuinely interested in helping her students. I love that she will create a personalized food plan for each student who is interested. I would highly advise this course for anyone who is diagnosed with Diabetes, especially newly diagnosed and needing information and support, as well as this course for their families/loved ones so they can be educated and further support. She covers all bases here in her course and gives students hope.

By Kristie Pratt on 1/4/2019

Very Basic! The instructor did a good job of defining what diabetes was, issues that can come up, and basic information on the medications used. However, I was not thrilled with actual nutrition portions, they change in the wording used from slide to slide, confused me more than helped. Would like to see: More examples of what a real-world balance plate of a meal would look like for each meal (breakfast, lunch, and dinner). More in-depth episodes on reading the food labels. Maybe something on reading the ingredients and not just the carbs. My understanding from other things read is that some ingredients will actually spike sugar levels, even if it has low carb count. Maybe something talking about ingredients that should be avoided. What is actually a sugar additive. Also, would have been helpful to have a list of link resources for further information. Example: Portion lists only have some foods not all, where do you find the rest? Where you can look for more information and maybe suggested readings.

By Helena Walker on 6/18/2018

I have diabetes and any information to assist me or help me reverse my condition is welcome. I have just watched and listened to a few lessons, and the course has given me more real life facts and information about diabetes and the problems relating to diabetes in a more realistic view and has allowed be to accept my illness rather be in denial as which most diabetics are and to hear and see the complications relating to diabetes. It is a pitty that the health services don't refer you someone who can actually teach you about your illness, rather than give you some leaflets. Thank you Ava

By Ian Walker on 6/6/2018

This a very concise and informative course on Type 2 Diabetes, from revealing the symptoms to solutions on how to heal its effects. The tutor, Ava Ghobadpour is highly qualified and experienced in this field and offers support in a website called: "balancedbodiesnutrition.com" for her Udemy students. This website offers advise on carbohydrate intake in food, with suggestions for supplementary meals for a balanced diet.

By David Westcott on 4/14/2018

Slow and no detail. Just reading a power point is boring and lazy.

By Reid Tillery on 1/15/2018

Excellent course. Sensible advice from a registered dietitian. No fads. Just good sense. Eating right is sometimes like trying to balance on a basketball, but she take something complicated and makes it at simple as possible. Not necessarily simple, but as simple as possible. This course will be a big help to me.

By Marjorie Churchill on 5/10/2017

This course covered all aspects of dealing with diabetes in a straight forward manner. The instructions for meal planning and counting carbs were exactly what I had been looking for and I finally understood how to do this and the significance it has on glucose readings.

By Lena Grey on 1/15/2017

It's obvious to see the time and effort that Ava puts into her lectures. She's 'determined' that her students understand the whole picture of what it means to have Diabetes 2 and offers a way to help her students help themselves and not just give up and be a 'victim' of the disease.

By Tina Baghdaserians on 9/8/2016

I found this course to be very helpful. I really like that it goes into detail about the diet. I have been using the principles of the diet and the portion charts for a few weeks now and I find that I have more energy and I have a lost a couple pounds too! I find that my blood sugar levels are more stable too. The food swaps section was really helpful, but I wish there were more swaps listed. I also had to contact the instructor for the meal plan, she responded within 24 hours and seemed very helpful and approachable. Overall, I learned a lot and I feel the course is a great value

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Overall Score : 88 / 100