Science-Based Workout: Build Muscle, Lose Fat & Get Fit (Udemy.com)

Thank you so much for this great course! I've certainly learned a lot and this has boosted my motivation in turn. It's an excellent training on muscle building! Precise and to the point, engaging and inspiring. Thanks so much for presenting this amazing course! I'm looking forward to the following sections as the course goes on.

Searched a tonne of YouTube videos but they were all about selling you products. This course was well-balanced and was enough to keep me motivated to educate myself about the science of it all and a plan of attack to lose weight. The full-body workout sets were easy to grasp and manage.

I took the course of Felix, and I feel that this is one of the best fitness courses out there that actually get you results. The course is beginner-friendly and anyone can use this to become a better version of themselves.

I really liked the course, I learned so many things. To me, the only thing lacking was to suggest an alternative workout plan for people who like to go to the gym more than 3 times a week. Other than that, it was great!

As someone who always found strength training overwhelming and/or intimidating, I feel like this course is perfect for those who know nearly nothing and don't know where to look. It's the basics; nothing more, nothing less. But in a time where everyone wants to standout and be "different" for the sake of, I find this course very valuable. I feel like I have a solid understanding to plan out my workouts and nutrition, now, and look forward to following the general guidelines of the course. With a plan of action in place, I hope to see results on account of having discipline and the right information.

This is my second course with Felix and once again really enjoyed the content. He makes sense of everything from supplements to workouts to meals. The added downloadable resources are great also to help me do a quick review if needed on a lot of the content in this course. Another excellent course and I will be looking to do another with Felix soon.

I really liked the way he explained things with straight facts. I believe this is the best way to start my journey in fitness, if there is something that I feel is missing is like a good example on how a beginner should start eating or what should be the first goal. Anyway its really a simple guide explained straight and with all resourses you could need. Its great!

Its a good source for beginners to get insight of science behind muscle building, losing fat and bulking. This course dose justice with its title and added a-lot to my knowledge. The only negative thing that i have notice is repetition of same techniques that are described over and over.

It is a really good course for people who want the basic understanding of getting into a shape by correct work-out and nutrition plan. It gives all the fundamentals of exercise, nutrition, lifestyle (to have a good shape and to be healthy) and supplements. I know most of the basics for going to gym and effective bodybuilding. However I can't pay enough attention for getting the right information from web due to the overload of messy information and lack of time. This course reminded me all the basics with details and wiped out all the question marks so I created my 15 week bulk plan on my own (pretty easier than before). It would be better to have a detailed cut period work out plan btw. But still, this course is more than enough for beginners who want to know how a body gains muscle and lose fats. Good job and thanks! Recommended!

Pretty informative for beginners! However, it'd be nice to have some interactivity such as short quizzes after each video segment. Also your voice is kinda monotonous after a while of listening :( - I need to feel more passion and energy from YOU! :) Cheers