Complete Fitness Trainer Certification: Beginner To Advanced (Udemy.com)
Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
Created by: Felix Harder
Produced in 2021
What you will learn
- Earn your CPD Certificate
- Help others lose fat & build muscle
- Assess clients and determine fitness & strength levels
- Create individual workouts and exercise programs
- Understand the fundamentals of human anatomy
- Know correct movement form for the most important exercises
- Build and grow a coaching business (online or in person)
Quality Score
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Overall Score : 92 / 100
Course Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<My "Complete Fitness Trainer Certification"is designedfor anyonewho wants to coach others about fitness training - be itcardio, strength training or flexibility.
In this course I will take you through the process of becoming a fitness expertstep by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:- Strength training (e.
g. gym training or bodyweight training)- Cardiovascular training (e.
g. jogging, circuit training or HIIT)- Flexibility (e.
g.
stretching and maintaining healthy joints)Here Is What's Inside The Program:
Human AnatomyThe Nervous System ExplainedThe Skeletal System ExplainedThe Muscular System ExplainedThe Cardiovascular System ExplainedThe Different Types Of Muscle FibersHow Muscles Contract& What Makes Them GrowMuscle Agonists & AntagonistsClient Assessment(Determine Strength & Fitness Levels)The Client InterviewFitness AssessmentTheHarvard Step TestEstimating 1 Rep Max StrengthResistance TrainingHow To Build A Beginner GymWorkoutBodyweight vs Strength TrainingMyMuscle Building FormulaMy Fat LossFormulaThe 4 Most Important Exercises For Muscle GrowthHow To Warm Up Before Lifting WeightExercise Videos (Learn Proper Form)Bench PressDeadliftSquatsLat Pull-DownsBarbell RowsPush-UpsPull-UpsChin-UpsLungesCardio & Endurance TrainingHow To Build ACardio WorkoutThe Different Types Of CardioHow To Measure Your Heart Rate During A WorkoutCardio vs Weight training - Which Is Better For Weight Loss?
The RightCardio For Weight LossHIIT Explained (incl. Sample Workout)FlexibilityMost Common Stretching MistakesStatic vs Dynamic StretchingSample Stretching RoutineThis course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person its important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The fitness coach course is designed to develop both your personal and professional life. That means its not just for professionals but also for beginners who want to improve their own fitness level. You dont have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
So If You Want ToCoach Others AndMake Fitness Your Career,This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andstart learning today!
Who this course is for:
Anyone intersted in coaching othersAnyone wanting to learn how to design fitness workoutsAnyone wanting to grow their fitness business (online or in person)
In this course I will take you through the process of becoming a fitness expertstep by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:- Strength training (e.
g. gym training or bodyweight training)- Cardiovascular training (e.
g. jogging, circuit training or HIIT)- Flexibility (e.
g.
stretching and maintaining healthy joints)Here Is What's Inside The Program:
Human AnatomyThe Nervous System ExplainedThe Skeletal System ExplainedThe Muscular System ExplainedThe Cardiovascular System ExplainedThe Different Types Of Muscle FibersHow Muscles Contract& What Makes Them GrowMuscle Agonists & AntagonistsClient Assessment(Determine Strength & Fitness Levels)The Client InterviewFitness AssessmentTheHarvard Step TestEstimating 1 Rep Max StrengthResistance TrainingHow To Build A Beginner GymWorkoutBodyweight vs Strength TrainingMyMuscle Building FormulaMy Fat LossFormulaThe 4 Most Important Exercises For Muscle GrowthHow To Warm Up Before Lifting WeightExercise Videos (Learn Proper Form)Bench PressDeadliftSquatsLat Pull-DownsBarbell RowsPush-UpsPull-UpsChin-UpsLungesCardio & Endurance TrainingHow To Build ACardio WorkoutThe Different Types Of CardioHow To Measure Your Heart Rate During A WorkoutCardio vs Weight training - Which Is Better For Weight Loss?
The RightCardio For Weight LossHIIT Explained (incl. Sample Workout)FlexibilityMost Common Stretching MistakesStatic vs Dynamic StretchingSample Stretching RoutineThis course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person its important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The fitness coach course is designed to develop both your personal and professional life. That means its not just for professionals but also for beginners who want to improve their own fitness level. You dont have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
So If You Want ToCoach Others AndMake Fitness Your Career,This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andstart learning today!
Who this course is for:
Anyone intersted in coaching othersAnyone wanting to learn how to design fitness workoutsAnyone wanting to grow their fitness business (online or in person)
Instructor Details
- 4.6 Rating
312 Reviews
Felix Harder
Hi,
Im a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding
Personal Development doesn't have to be difficult!
What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.
Reviews
- Video Duration:
3h - Price: 11.99 Track Price 11.99 Track Price
- Provider:
Udemy - Year:
2021 - Language:
English - Certificate:
Yes
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