Nutrition Masterclass: Build Your Perfect Diet & Meal Plan (Udemy.com)

I thought the course was packed with information. The reason I don't give it 5 stars is that I all remains within the realm of theory and I don't feel there was enough application. I would have liked more information on how to apply everything we're learning to build a meal plan that covers our macros and caloric needs. Maybe it is in the optional downloadable resources or maybe it is in another course.

Felix harder is one of the best nutrition and fitness coach . I have done his personal training course as well . His courses are full of evidence based , science based and research based . Also what I like about him is he speaks the truth . All the courses are really value for money and time . He is vast ocean of knowledge . Felix keep up the good work of spreading knowledge and helping other grow in this industry and clearing so many myths and concepts . All the best .

Before starting the course I embarked on my weight loss journey. Initially just cutting out sugar and fast food from my diet and doing a 5km walk every evening. My results were positive but I needed a quick reference to proper nutrition and this is where this course has come in very handy. In addition to losing weight and using the course learnings to plan my meals for proper nutrition, I now feel great as well. I must applaud the course creator for this well structured and informative course. Thank you Felix Harder!!

Truly life-changing information with a very genuine and straightforward delivery backed with science. Highly recommended to anyone who wishes to overhaul and optimize their meals, and that is something that everyone should aspire to do for their own sake. Your body will thank you.

Very well constructed course, with loads of detail, much more than I expected. I discovered things I didn't know and that I was not aware of even after studying this kind of content for a few years now.. well done Felix Harder! I can recommend this course as super comprehensive but also easy to go through with well spoken videos and reference documents and XLS sheets to download. You won't be disappointed, the juice is in the squeeze. Get this course now!

How is this course not mandatory for everyone who wants to understand what they need to do in order to get fit? The course will help you to understand the very basic of nutrition and allow you to evolve your understanding of what you need to do to accurately track calories and design meals that work for you. It will shed light on a lot of myths in the fitness industry and you'll be sufficiently educated to filter out fact from fiction and empowered to take control of your fitness journey. I wish I had come across this course earlier in my life because it would have helped me save a lot of time and energy that I'd wasted on doing crazy things in order to get in shape. Thank you so much for putting all this information together Felix.

Very good advice for beginners but you have to be patient with this course because it has a lot of information which you will understand easily if you put your mind to it! It covers everything, from nutrition to muscle building and fat loss and even vitamins! I recommend it!

This is a good and structured masterclass for beginners, which I could recommend. However, personally I would not agree on the saturated/unsaturated fats ratio and think that the importance of saturated fats was underestimated. Also sometimes you are left with open questions if you are curious enough, but to be fair this course does not claim to be exhaustive.

Greater In-depth Knowledge packed in just 4 hours, loved the journey of learning. Very helpful in these days of quarantine. One thing cam be added is taking BMR into picture instead BMI for calorie calculations giving more clear view about metabolic rate and its effect on calorie intake.

I had taken this course mainly because I have a 1.5 year old son and wanted to give him a healthy lifestyle. This Course has been very much useful in understanding the science of staying fit and healthy. I will starting my research where I can stick to my regional sources for quality food as this would be much better than following the exact food sources mentioned.