Nutrition Certification: Gut Health Diploma (Accredited) (Udemy.com)

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn Gut Health And Create The Perfect Holistic Health Program For Yourself Or Your Clients

Hi, I'm Felix Harder, fitness coach and certified nutritionist. My "Gut Health Certification" is designed for anyone who wants to learn about digestive health, holistic diets and more.

In this course, I will take you through the process of becoming a gut health expert yourself

You will learn everything you need to know about the fundamentals of holistic health programs, so you can create your own for yourself or for your clients

WHAT YOU WILL LEARN:

Section 1: Introduction to Gut Health

• Understand why digestive health is key to overall well-being

• Debunk common myths about gut health

• Identify key factors that influence gut health in daily life

Section 2: Digestive System Anatomy

• The key functions of the mouth, stomach, intestines, liver, gallbladder, and pancreas

• Learn how these organs work together to maintain optimal health

• Understand the role of enzymes and digestive juices in breaking down food

Section 3: Nutrient Digestion and Absorption

• Lean how proteins, carbs, fats, vitamins, and minerals are broken down and absorbed

• Optimize digestion for better nutrient uptake and improve energy levels

• How to spot signs of poor nutrient absorption and address them

Section 4: The Microbiome

• Understand the role of gut microbes in digestion and immune health

• How to recover from dysbiosis and maintain a healthy microbiome

• Explore the connection between microbiome diversity and overall health

Section 5: The Gut-Brain Axis

• The connection between your digestive system and mental health

• How to support a balanced gut-brain axis for better mood and digestion

• How to reduce stress and mitigate its effects on your gut

Section 6: Substances and Gut Health

• How sugar, artificial sweeteners, and junk food impact your gut

• The different types of milk & which is best

• The benefits of dietary fiber & how much you need every day

• The best foods to repair gut damage

Section 7: Creating Your Gut Health Program

• Identifying trigger foods & how to do an elimination diet

• Step-by-step guide on designing a gut-healthy diet (30min tutorial)

• How to choose the best foods for your meal plan

• How to  boost bile production & stomach acid levels

• How to naturally eliminate gut parasites

• How to fix leaky gut syndrome

Section 8: Supplements and Lifestyle

• How to choose the best gut health supplements

• Common gut health supplements explained: prebiotics, probiotics, glutamine,  psyllium husk etc.

• Wellness practices like sauna and dry brushing

DOWNLOADABLE RESOURCES (PDFs, eBooks & Printables)

• Printable Course Slides

• Digestive System Anatomy Cheat Sheet

• Downloadable Meditations For Improved Gut Brain Communication

• Ready-To-Use Gut Health Meal Plans

• Vegan Gut Health Meal Plan

• Gut Healthy Food List

• Artificial Sweetener List (which to avoid)

And much more...

The holistic program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

The holistic health coach certification is not just for professionals but also for beginners who want to improve their own health. You don’t need to be a holistic life coach or have to have any students yet and all you need is an interest in holistic health or holistic medicine to get started.